Self Change

Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness.

If you’re looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading. Diets don't tend to deal with the permanent lifestyle changes required, such as a sustainable long-term change in our eating habits and food attitude. Many diet plans are challenging to maintain on an on-going basis, often because they are too restrictive or deprive us of our favorite foods. Do you want to change your eating habits with out efferts? Do you want to change your mindset and overcome your addiction to sugar? Do you have a Body Mass Index (BMI) of 30 or above? ...

Resilient Mindset Book Bundle (4 Books)-A Unique Collection for Personal Growth Initiate an empowering journey with the Resilient Mindset Book Bundle, a transformative collection of four books designed to elevate your life, unlock your potential, and inspire you to reach new heights. This compelling series delves into the essence of self-belief, the value of passion, the power of habits, and the courage to stand out, providing you with the tools to cultivate a resilient mindset and achieve extraordinary success. 1. Believe in Yourself Discover the profound impact of self-belief with "...

Step Into Self-Compassion: Discover a Kinder World Are you your own toughest critic? Would you like to navigate life's challenges with kindness and understanding, starting with yourself? Explore the profound power of self-compassion through immersive guided meditation journeys that provide your daily dose of self-kindness. Embark on transformative journeys over a bridge of forgiveness, visit a crystal healing house, explore a magical castle, relax in a cozy cottage, wander through a beautiful garden, and walk along a tranquil beach as the sun sets. These meditations guide you through self-...

How much time do you dedicate to your inner-self in a day? I have just the book to help you with that, 369 Letters to My Now Self. Dive into a transformative journey of self-discovery! This unique book provides a friendly and inviting space for reflection, allowing you to explore your growth, strengths, and weaknesses. With engaging prompts and a supportive approach, discover the power of self-reflection and unlock your true potential. Perfect for anyone seeking a meaningful and enjoyable path towards personal growth and self-discovery."

'What starts here changes the world' was the university slogan that inspired William H. McRaven to take charge of the small things that could change his life...and even the world. Here McRaven shares the 10 life-changing principles he learned during his 37 years as a Navy SEAL. These 10 philosophies helped him to overcome challenges not only in his career but also throughout his life. What's more anyone can use these basic lessons to change themselves, and the world, for the better....

With a mix of compelling stories, research from the social sciences and psychology, and real-world insights, Make Change Work for You shows how to reignite your career, rekindle creativity, and fearlessly innovate your way to success by providing the tools needed to master uncertainty and conquer every challenge in life or business.

Here's the secret in 3 steps: 1. Suspend disbelief as you read the following; 2. "We Become What We Think About." - Earl Nightingale; 3. Then, decide that it's true. Can you actually change what you think about? Do positive thoughts create a positive personal environment? By being critical of anything or anyone around you actually improve conditions? Is your health affected by negative thinking? You'll find continuing instances of how this is true and how it might not be.

"Manifestation Mary: The Story of a Girl Who Changed Her World" is a captivating and heartwarming tale of a young girl who discovers the power of manifestation and uses it to change her life and the lives of those around her. Based on the teachings of Neville Goddard, this fictional story is rooted in the principles of manifestation and will inspire readers to believe in the power of their thoughts and to take control of their lives. The book follows the journey of Mary, a young girl from a struggling family, who discovers the power of manifestation at a young age. Through her struggles and...

In his international bestseller, The Happiness Advantage, Harvard-trained researcher Shawn Achor described why happiness is the precursor to greater success. Before Happiness is about what comes before both. Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals.

Are you self-aware, rational, and pragmatic, yet still unable to achieve the results you want in your management, business or career? Success in business doesn’t solely depend on diligent planning, executing and ‘doing’. The ‘human factor’ plays a vital role in accomplishment and prosperity. As an executive or a business owner, your success depends first and foremost on your mental conduct. It’s not enough to learn tactical methods and techniques, or plan a strategy; in order to succeed in today’s competitive reality, you must first tackle your mental side and reprogram your ...

What happens when you mix a scientist's curiosity with an artist's vision? You get Chris Cline's perspective on the Inertia of Legacy. In this book, Chris takes the scientific law that nothing changes unless acted on by an outside force. Then he reclaims the definition of the term legacy. Lately used to indicate something that is old, out of date, or unchanging, the term legacy speaks of the story that we leave to the future.

Change-Friendly Leadership: How to Transform Good Intentions into Great Performance is a simple affirmation that successful organizational change involves - requires, in fact - the active, willful participation of the people affected by the change. In the change approach prescribed here, the friendly factor is not just a play on words; it is the very foundation for effectively engaging people's heads, hearts, and hopes.

Response vs. reaction. To be frank, mindset is everything. We cannot change a person. We often cannot change a situation. We can change how we respond. We can learn to use positive words and act out of our hearts rather than react with hurt or anger. When we stop focusing on problems solutions tend to appear. Happy mind, happy life. If we change how we respond to external stimuli, our mindset follows. Organized around 12 very simple steps, this book gives listeners the tools to find a positive, peaceful response to every curveball life throws at us.

Uncover the methods of megastars like Oprah Winfrey, Earvin "Magic" Johnson, and Sir Richard Branson, who make the world a better place through purposeful - and highly successful - business strategies. The stellar authorial team shares in candid detail the setbacks and achievements they experienced building successful enterprises and charities - with purpose.

In “Win by Leading,” author and leadership professional Kim Groshek reveals the tools and steps that any organization can implement to boost the results of its members. Groshek believes passionately that everyone has leadership ability, and that groups and organizations of any kind can tap into the potential of their members by implementing her Leadership Organization model. In easy-to-follow dialogue, Groshek defines the Leadership Organization model and its value, outlining a framework of leadership training and actionable steps that all groups can use for immediate results. Different...

Break Free and Reach Your Goals: A Guide to Overcoming Fear and Self-Doubt Are fear and self-doubt stopping you from achieving what you truly want in life? Do you struggle with procrastination, a lack of motivation, or feel like your goals are always just out of reach? This book is for anyone who knows they’re capable of more but can’t seem to break through the mental and emotional barriers holding them back. Break Free and Reach Your Goals is a practical and encouraging guide to personal growth and lasting change. Inside, you’ll discover how to stop spinning your wheels and start ...

This book is an invaluable resource for individuals who are struggling with addiction and looking for a holistic approach to their recovery. It is also a valuable resource for personal development coaches who are looking to expand their knowledge and expertise in the addiction recovery niche. With its practical advice and insights, The Power of Change: Personal Development Coaching for Addicts in Recovery is a must-read for anyone who wants to overcome addiction and achieve a fulfilling life in recovery.

Pocket Change Collective is a series of small books with big ideas from today's leading activists and artists. In this installment, Beyond the Gender Binary, Alok Vaid-Menon challenges the world to see gender not in black and white, but in full color. Taking from their own experiences as a gender-nonconforming artist, they show us that gender is a malleable and creative form of expression. The only limit is your imagination.

We are socialised to believe that schooling is synonymous with education, but it's only one approach. Self-directed education puts the child back in control of their learning. This enables children to flourish in their own time and on their own terms. It enables us to put wellbeing at the centre of education. Changing Our Minds brings together research, theory and practice on learning. It includes interviews with influential thinkers in the field of self-directed education and examples from families alongside practical advice.