Self Change

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

The New Mrs D: An Amazon No1 Best Seller. "After The Midnight Library, The 5th Woman, and Olive, Again... Meet The New Mrs D – The Sharp, Heartfelt and Uplifting Reinvention of a Woman Breaking Free. 'Wine-spittingly, chocolate-chokingly brilliant! Hill is the Tom Sharpe of her era! Genuinely laugh out loud funny with great writing and a plot to keep you hooked. Buy it, read it - but if like me you are of a certain age, do so with an empty bladder." – Amanda Prowse, author of The Idea of You and What Have I Done. Bernice Dando thought she had the perfect honeymoon planned in sunny ...

In Leadershift, John C. Maxwell helps listeners make leadership changes that will positively enhance their organizational and personal growth. He does this by sharing the 11 shifts he made over the course of his long and successful leadership career. Each shift changed his trajectory and set him up for new and exciting achievements, strengthening and sustaining his leadership abilities and making him the admired leadership expert he is today.

In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel burnt out and overwhelmed. In Real Change Sharon Salzberg, a leading expert in loving-kindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon courage....

The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive, and you'll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility - emotional agility.

Do you want to find success and happiness–quickly and easily? The answer to achieving your ambitions is simpler than you think. Working as a therapist, the author developed a system that works for anyone who applies the principles, and for any kind of ambition, whether personal or professional.

7 Steps to Inner Peace Discover the transformative journey that thousands are calling "life-changing" and "the answer I've been searching for." In a world filled with chaos, anxiety, and endless distractions, true peace seems increasingly out of reach. What if the solution isn't found in changing your circumstances, but in transforming your inner world? Don Juan del Cielo, Pastor, Spiritual Coach, and beacon of hope for those battling mental health challenges, unveils a profound yet accessible pathway to lasting serenity in "7 Steps to Inner Peace." This isn't just another self-help book—...

Are you feeling overwhelmed by change or uncertain about the future? Bend, Don’t Break is an empowering guide that shows you how to navigate life’s storms with confidence and ease. Drawing on inspiring stories and proven techniques, author Alex Sam Grace takes you by the hand and helps you transform fear into fuel for personal growth. This uplifting book makes you feel understood – as if a wise friend were coaching you through each challenge life throws your way. Inside, you’ll discover how to let go of what you can’t control and focus on what you can, freeing yourself from stress...

In Designing Your Work Life, Burnett and Evans show us how design thinking can transform our present job and our experience of work in general by utilizing the designer mindsets: Curiosity. Reframing. Radical collaboration. Awareness. Bias to action. Storytelling. Burnett and Evans show us how, with tools, tips, and ideas, to enjoy what we have and to live in a state of "good enough, for now," one of the strongest, most effective reframes there is, and how this idea, once understood and accepted, can make new possibilities available.

In How to be a Coffee Bean, bestselling coauthors of The Coffee Bean Jon Gordon and Damon West present 111 simple and effective strategies to help you lead a coffee bean lifestyle—one full of healthy habits, encouragement, and genuine happiness. From athletes to students and executives, countless individuals have been inspired by The Coffee Bean message. Now, How to be a Coffee Bean teaches you how to put The Coffee Bean philosophy into action to help you create real and lasting change in your life.

As human beings, we are prone to having doubts and small moments where we lack confidence. You will not be able to run away from these weaknesses. There will be days when you are not feeling good about yourself, and there will be days when you will feel like you can conquer the world. Your doubts and insecurities will never really go away, but the question is: Will you allow them to win over you? Are they going to have a major influence on your life? This book can help you to build what is necessary to overcome those problems: confidence and self-esteem.

Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling.

Book Description: "Habit Reset: Transform Your Bad Habits With Behavioral Changes, Create Stepping Stones, Overcome Self-Sabotage and Build Success" In "Habit Reset," readers are invited on a transformative journey to explore and master the art of behavior modification. This comprehensive guide is meticulously designed to empower individuals to identify, understand, and replace undesirable behaviors with positive alternatives, setting the foundation for sustained personal growth and well-being. Why should you buy this book? Here are some compelling reasons: Practical Tools and Exercises: ...

Habits: The Good, The Bad And The Easy Way to Change Them Have you ever wondered why some people seem to achieve their goals effortlessly while others struggle? The answer lies in their habits. Your daily routines shape your success, your mindset, and ultimately, your future. The good news? Changing your habits doesn’t require extreme effort—it just takes the right approach. In this powerful and practical guide, a PhD in Psychology and an expert in habit formation, reveals the science behind how habits work and how you can reshape them with minimal effort. Drawing from years of ...

Networking for Nerds provides a step-by-step guide to understanding how to access hidden professional opportunities through networking. With an emphasis on practical advice on how and why to network, you will learn how to formulate and execute a strategic networking plan that is dynamic, multidimensional, and leverages social media platforms and other networking channels.

"Absolutely amazing! It completely shifts your paradigm for life. One of the most wonderful things about it is that the results are immediate. My whole perception and relationship to money has undergone a major, substantial change." (Chris Attwood, writer and teacher, California)

What happens when you mix a scientist's curiosity with an artist's vision? You get Chris Cline's perspective on the Inertia of Legacy. In this book, Chris takes the scientific law that nothing changes unless acted on by an outside force. Then he reclaims the definition of the term legacy. Lately used to indicate something that is old, out of date, or unchanging, the term legacy speaks of the story that we leave to the future.

Are you ready to revolutionize your life, embracing the unstoppable force of change to unleash your true potential? Dare to embark on a literary expedition that steers you through the labyrinth of self-discovery, goal setting, and personal excellence with "Blueprint for Change." This transformative tome isn’t just a book; it's your own personal architect that lays out, chapter by vivid chapter, a comprehensive plan to construct the very best version of you. From the swirling thoughts of desire in "Embracing the Desire for Change" to the advanced strategies within "The Journey Ahead ...

En este libro te compartiré nueve filosofías japonesas que han sido la base de la estructura económica, educativa y cultural de este país y que han logrado situarlo dentro de las mejores economías del mundo, contando con innumerables empresas reconocidas en todo el planeta. ¿Cómo lo lograron sin contar con materias primas, tierras u otros factores importantes ¿Cómo se convirtieron en ejemplo mundial con su sistema educativo?

Universal Laws work every time for everyone and everything, just as the law of gravity works regardless of the environment, things, or people involved. When you understand these Universal Laws and what is necessary to have them work for your benefit, you can attract things into your life that you’ve only dreamed of.