Self Care Wisdom

Inspired by a podcast conversation between Nathalie Biermanns and Heather Sanderson, this short book explores the energy healing modality of Reiki on a micro and macro level. Nathalie takes us on her personal journey with Reiki, talks about what Reiki is, and offers real-life examples of how and why it works. She tells us about the work she’s been called to do with bringing Reiki to corporations, in particular, and her inspired vision for the future of our world. A future that is no longer senselessly destructive, but nourishing. From this foundation she shares how deeply Reiki can ...

In a world where the noise of external expectations often drowns out the whispers of our true selves, "The Power of Self" emerges as a transformative guide to rediscovering the essence of who you are.This book invites you on a journey of self-discovery, self-exploration, and empowerment.It encourages deep self-reflection to uncover limiting beliefs and patterns. You will get practical tips to build self-awareness.It focuses on self-acceptance and self-empowerment. It provides some practical strategies for setting boundaries and pursuing passions. You will learn techniques to translate self-...

Dive into the essence of nature's nurturing power with "Earth's Embrace," an enchanting eBook that weaves together the ancient wisdom of the Earth with modern healing practices to guide you on a transformative journey towards holistic well-being. Embark on an exploration of elemental healing beginning with the whispers of the wind and the warmth of fire—elements that can energize and inspire. Uncover the therapeutic potential of water, from soothing hydrotherapy to the mesmerizing lullabies of the waves. Embrace the grounding stability of the Earth itself, and connect with the mysterious ...

We live such busy lives and have completely lost touch with nature. This is a handbook for reconnecting back with nature's energy, wisdom and a natural way of living. It will make you more observant, pausing to take stock of each season and how it's making you feel so you can take care of yourself all year round. Packed with nourishing rituals, practices and Kirsty's trademark wisdom, Sacred Seasons will show you how to draw on inspiration from nature's events, including the spring equinox, the summer solstice, the autumn equinox and Imbolc.