Self Care Motivation

Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life. This book will encourage, uplift, and inspire all busy mothers who are truly “juggling it all” - and looking good doing it!

It is no surprise that most of us are often exhausted, stressed and depressed. But if we start practicing self-care, there would be a world of difference in your daily life. Life would really be that much easier if we learn to love and appreciate ourselves more. It is important to take time for yourself and to replenish your spirit. An empty tank will take you nowhere so you need to take time to refuel.

Self-care is not indulgent. Self-care is real and needs to be done by anyone who experiences negative and positive forms of stress. There are many resources out there to help you with selecting self-care activities, but many of you need to overcome barriers for lack of motivation towards self-care. This book will help you overcome your barriers and take steps towards self-care.

I wrote this book to provide women with some practical strategies for finding balance in three areas: your home, your diet/food, and your body. Solidifying these areas will undoubtedly help to strengthen your ability to flourish in every other area of life. This book is for women in all phases of life. All women possess the ability to exhibit goddess-like qualities. These qualities are highly sought-after because they inspire life, love, and abundance.

Rachel Marie Rabatin is no stranger to grief, and through An Original Grief Guide, she channels what she’s learned on her own journey into frank discussions and practical advice that you can use as a framework for your own experience.

The Power of Affirmations is a game-changer for anyone who is struggling with self-doubt or financial stress. In a world filled with negativity and chaos, "The Power of Affirmations" is a beacon of hope and positivity. It is a reminder that you have the power to shape your life and attract the abundance and happiness you desire. These thought-provoking affirmations will become your best friend in times of setbacks, reminding you of your worth and guiding you towards a brighter future. Whether you are looking for a daily dose of inspiration or need a powerful tool to help you overcome ...

This book is a reflection on how I went from positive and optimistic to non-stop worry, stress and anxiety, and how I was able to turn a leaf and bring mindfulness, essentialism, and self-care into my life to focus on what really matters.

At the age of 30, while training for a marathon, Elizabeth began experiencing symptoms of ALS. Written by blinking her eyes using a special computer, this audiobook is about persevering with faith at every turn. Practical, yet hilarious, it offers help to those caring and being cared for with a unique perspective. Be motivated and inspired, as Elizabeth takes you on her journey of survival and ongoing recovery. Life doesn't have to end after a terminal diagnosis and in many ways, it truly just begins!

¿Has pensado alguna vez que todos los demás tienen la vida resuelta y tu no tienes idea? Si es así, Rachel Hollis tiene algo que decirte: eso es mentira. Con un ingenio irónico y una sabiduría lograda con esfuerzo, la popular celebridad en línea y fundadora de TheChicSite.com, Rachel Hollis, ayuda a sus lectoras a liberarse de las mentiras que las mantienen alejadas de la vida exuberante y rebosante de alegría que deberían tener.

Without goals, humans are just unbalanced emotions. It's factual, humans keep most of their valuable thoughts to their own mind only, thinking of them as useless, even without knowing their feasibility in a real world. It's extremely effortless to win inside mind when you are motivated but life is itself a grid & series of unplanned events that we can't even plan in real life. Everything exists in the profound details of life. Also, Money doesn't provide satisfaction. It ensures the fulfilment of emotions as a whole. Consequently, in total, human potential is the will of endless power that ...

If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder. According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults.

We all go through bouts of depression. It's common now to feel depressed from time to time. Sometimes it happens when we face a challenge or disappointment in life. Other times it happens because of our brain chemistry.

You know that feeling when you just can’t anymore? When every day is a battle and you’re not sure how much longer you can keep fighting? This was me. If this is you, let's fix it! Learn more about steps that will help you stay happy and positive. Understand the differences between depression and anxiety and how to fix it. Learn how life circumstances can be the reason you are feeling that way, ie hormones, stress, genetics. Easy things to do to get on track and stay there! And a lot of it is actually fun! So let's make this world and your world a better place!

This unique spiritual and emotional healing guidebook for self-discovery contains over 120 inspirational writings to help the readers explore, pursue and recognize the immense power of their potential. Your Spiritual Purpose is abundant with motivational and engaging chapters of wisdom and enlightenment that is fitting for anyone at any point of their life. You are invited to participate in an intimate, personal self-exploratory conversation that helps you find your own answers, after clearly recognizing your true needs, deepest wishes and life-long desires. 1.You will find deep self-...

In the world we live in today, it is very easy to be so entangled in worry, self-pity, negative self-talk and more, especially because there is so much glorification of success and overall perfection in life. It is easy to feel you are not good enough in so many aspects of your life and as a coping strategy, worry, negative thoughts, stress, anxiety, worry, panic attacks and negative self-talk and so many other thoughts and emotions could take center stage in your life.

You Can Overcome Anything! Volume 8 – With Integrity - 2nd Edition is a collaboration project between 9 authors who are from all walks of life sharing some of their life stories and lessons. In this book, the authors talk about overcoming some of their own life obstacles and how “integrity” played an important role in their success. You will get empowerment, inspiration, and motivation to continue to move forward in your own journey and reach your full potential. These amazing stories will resonate with you regardless of where you are in your life journey. By sharing their own life ...

This is a guide to better improving your own self-care and well-being, by Jack Glover.

While going through a divorce a few years ago, the author realized how broken it made her feel and knew that she had to do something about it. With the support of those closest to her and the creation of her 4Self System, she was able to refocus her life and set positive intentions for her mind, body, and soul. The book shares the story of her marriage and divorce and how 4Self-self-love, self-respect, self-esteem, and self-care helped her to overcome and move forward stronger than ever.

A young mom's hopeless journey as she spent years looking for answers only to be told it was "all in her head", and the consequences she endured from the wrong diagnosis. I discovered that the most important thing to learn is being able to push through physical and emotional healing. I've decided that through this obstacle, I was going to find an opportunity to grow.

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