Self Care Motivation

With her holistic approach to filling your life with comfort, balance, and peace, Debrena Jackson Gandy debunks society's myth that doing something for yourself is decadent and selfish. In fact, she says, the joy we gain from treating ourselves--whether to a luxuriant bath or to a meditative hour alone--is transferred to the people in our lives. When we emerge rejuvenated, others benefit from a patient mother, a fulfilled wife, an effective coworker, a solidly grounded friend.

Unlock Success Without Sacrificing Yourself. Entrepreneurship is thrilling—but let’s face it, it can also be exhausting. If you’re chasing big dreams while juggling burnout, stress, and the constant hustle, The Entrepreneur's Peace is here to help you find your balance. In this refreshingly relatable and humorous guide, entrepreneur and teacher Matt Poyle shares personal stories and hard-earned lessons from his journey. From childhood soda-machine schemes to finding calm amidst chaos, Matt offers actionable insights to help you create a meaningful life—and a business—without ...

Rediscover your inner goddess, embrace your divine energy, and begin a journey of healing. This guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology. You'll find emotional healing treatments and self-realization techniques to strengthen your inner light. Connect with your inner self, identify your divine gifts, and find strength through insightful exercises. Create realistic, achievable goals and learn how to embrace self-care and self-love on the journey to your most authentic state of being.

Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

For Pope Francis, the appreciation of our everyday lives is a spiritual undertaking. Joy is a divine attribute, and creating joy around us an essential part of faith. Every homily and speech in this audiobook delivers, in warm, engaging language, a key lesson, instructing listeners on finding love and happiness in a chaotic world. Along the way, Pope Francis discusses the sanctity of women's rights, talks about how the love of sports can bring out our best qualities, and explains why fighting discrimination is the essence of loving thy neighbor.

Could the same traits that drive your career success also be keeping you from being happier? If intelligence helps with decision-making, smart people should naturally make better life choices. So why are so many of the smartest, brightest, most successful people profoundly unhappy? If You’re So Smart, Why Aren’t You Happy? takes listeners on a fun and meaningful tour of the best research available on how some of the very determinants of success may also come to deflate happiness.

Cara Alwill Leyba's riveting voice and kinship with her audience drove the self-published success of Girl Code, a book that encouraged women to support each other in the business community. Now her many fans are ready to take the next step: building sustainable confidence from the ground up. Most women who are insecure look for the equivalent of a sugar rush, such as telling themselves they're better than other people or changing the way they look. But those tricks won't protect them from losing confidence in the future.

The book is for anyone and everyone who works in healthcare. Written in the practical, easy-to-process style that has become Studer’s trademark - and packed with heartfelt stories that showcase the many gifts of healthcare people - the book will help clinicians and non-clinicians alike to keep their emotional bank accounts full.

Each chapter of “Self-Care: Selfish or Sacred? An Interactive guide to Myths and Misunderstandings” looks at a myth about self-care, shares Susan’s personal struggle, and identifies misconceptions. Scriptural explanations, questions, and prayer prompts are included.

The strong Black woman is the healed woman. Emotional self-care affirmations are grounded on kindness, even when the message is brutal honesty. They are not just a ritual to cross off a checklist. They are a hard reset of the way you show yourself love. They are a reminder that you are beautifully created, no matter your flaws, and that you are brilliant and wonderful regardless of what life is throwing at you. Listen to them everyday. Feel them in your soul. Make it a ritual that you’ll look forward to performing each and every day.

How many of you simply want long-lasting confidence, joy and success – on your terms – without reading dozens of self-help books? What if today’s thought leaders could show you how it lives within you NOW and give you clarity, tools & community to unleash it? To give and serve others (such as to our partner, family, employer) at the highest level of love, effectiveness and productivity, today’s woman must give from your overflow -- from a physical, emotional and spiritual tank that is full. To give from this place of overflow, you must start with self-care. This is the best way to ...

Renewed Strength: A Guiding Light for Weary Souls. Packed with practical, actionable advice. **Unlock a Life of Joy: Escape Weariness and Discover Fulfillment with “Encouragement For The Weary Soul”** Imagine breaking free from the heaviness of discouragement that clouds your daily life. In this powerful book, you will uncover a transformative journey toward joy and purpose that can change everything. “Encouragement For The Weary Soul” reveals that you are not bound by your circumstances; instead, you have the power to reclaim hope and embrace a life of abundance. This book isn’t ...

The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?

WINNER OF THE 2024 BRONZE GLOBAL PUBLISHING AWARD for the Category Psychology & Counseling Written by a former stress head who knows first-hand how to navigate the maze of overthinking and emerge victorious, this revolutionary book presents hard-won practical advice from Nikki Goldstein, an AWARD WINNING ex-Vogue and Elle health journalist who coined the term "underthinking" (a clever, easy, Zen-like mental health hack) to re-engineer her overthinking. Underthinking is the exact opposite of overthinking. Goldstein has distilled tried-and-tested therapeutic tools, such as Cognitive Behavior ...

* * * * * SPECIAL DISCOUNTED PRICE: May - Aug 2025 * * * * * Discover the Transformative Power of Biblical Wisdom! Be ready to transform your life by making wise intentional decisions grounded in biblical wisdom. This book offers a practical and powerful guide to help you navigate life’s challenges with confidence and purpose. Unlock the Secrets to a Fulfilling Life In this insightful book you’ll learn Ten Commitments that will be life changing. These simple yet profound principles are drawn from biblical wisdom (mostly Proverbs) and designed to help you make wiser choices every day. ...

The Science Is Clear. The Bible Said It First. Today’s health experts are making bold claims: ✔ Gratitude reduces stress. ✔ Fasting improves longevity. ✔ Rest and stillness are essential for healing. Sounds revolutionary? Not really. Jesus practiced it. The Bible taught it. Science is just catching up. God designed your body with wisdom far beyond any modern study. Health isn’t just about diet and exercise—it’s about alignment. Spirit, mind, and body were never meant to be separate. This book shows you how to embrace biblical health—not with trends or fads, but with 2,000+ ...

No matter what you want to achieve in life and where you are starting from, if at the end of the day you feel like you’ve squandered another 24 hours and haven’t progressed with your goals—this is the audiobook for you!

Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being. Introducing "Extreme Rapid Weight Loss For Women and 999 Powerful Affirmations for Black Women." Discover the revolutionary approach to weight loss designed exclusively for women. Our expertly crafted guide combines proven weight loss strategies with tailored affirmations to amplify your strength and resilience.

As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions. For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day

What if your future years would be 10x more energetic than your best ones yet? Forget the old concept of slaving off your life to end up in retirement, having lost your health and vibrancy, and having had to give up on many of your dreams on the way. Whether your dream is escaping the rat race, having the energy to make a big career change, renew your relationships with your loved ones, or get your physical and mental health to a whole new level, this book gives you the blueprint! Brendah has been there and is intentional about equipping you with the tools, knowledge, and methods to ...