Self Care Healing

Welcome to "Mind Detox: Transform Your Life by Cleaning Your Subconscious." This book is a guide to reclaiming the power of your mind and revitalizing your life through the transformative process of cleaning your subconscious. Within these pages, you will embark on a profound journey of self-discovery and inner cleansing. By unraveling the layers of your subconscious and releasing the burdens that no longer serve you, you will pave the way for a renewed sense of clarity, purpose, and empowerment. "Mind Detox" offers practical insights, actionable techniques, and profound wisdom to help you ...

Unlock the secrets to thriving during twin flame separation with this inspiring book! Dive into invaluable tips that will help you sidestep common pitfalls while gracefully navigating this challenging phase. Embrace the power of surrendering to a higher force, maintaining a positive mindset, and nurturing your inner strength. Cherish moments of solitude, invigorate yourself with physical activity, and embark on an exciting journey of self-discovery. This book is your companion, offering support and empowerment throughout your twin flame experience. May it fill you with comfort and optimism ...

Discover a sanctuary where every word nurtures your spirit, every affirmation elevates your soul, and every black woman feels acknowledged, cherished, and inspired. Positive Self-Care Affirmations for Black Women is a transformative book meticulously crafted to empower black women on their journey of self-discovery and growth.

There are moments in life when the world stops, and with it, your heart. When you lose someone you loved deeply, the pain is indescribable—a hollow ache that consumes your every thought, leaving you stranded in a sea of grief. The weight of your sorrow can feel unbearable, and the silence that follows can be deafening. In these moments, it’s easy to feel like you’re alone, REFLECTIONS FROM THE SOUL grief recovery handbook is a path forward, a source of comfort to help you find happiness after loss and reclaim peace in the chaos. Through our healing book, you will find the space to ...

Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the president's daughter, and as the COO of Richual, "the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves", it's a PR nightmare.

For over a decade, this guide has been used in classrooms, coaching spaces, and retreats to help people pause, recalibrate, and move forward with intention. Now, it’s available to everyone—wherever you are on your journey. “RESET is the rare kind of book that meets you exactly where you are—then gently reminds you who you’ve always been.” What if renewal wasn’t something you had to earn—but something you could return to? In a culture obsessed with optimization and endless striving, RESET offers a wiser, more compassionate path: one rooted in presence, emotional awareness, ...

A Year of Gentle Healing is the ultimate daily self-help book for anyone struggling with anxiety, overthinking, stress, or self-doubt. This beautifully structured 365-day guide offers gentle support through weekly themes—from calming your nervous system and managing social anxiety to cultivating self-trust and letting go of perfectionism. Inside, you’ll find: ✔️ Daily mindfulness practices to ground and calm your thoughts ✔️ Soothing affirmations to shift your inner dialogue and build resilience ✔️ Tiny, manageable steps that gently guide you toward healing ✔️ Weekly ...

From award-winning author, Jeannie Davide-Rivera and Heather Davide Discover the Ancient Wisdom of Herbal Healing with "The Green Goddess" Embark on a transformative journey into the world of herbal medicine with "The Green Goddess: Herbal Health Guide for Women’s Health." This comprehensive guide blends age-old wisdom with modern insights, offering a holistic approach to nurturing your health and well-being through the power of nature. Unlock the Secrets of Nature's Bounty Explore the medicinal properties of a wide array of herbs specifically chosen to support women's health. From ...

Feeling Loved and being OK with who you are is a God-given right and an obligation to both ourselves and to those who are most dear to us. Sometimes we find it hard to love and honor ourselves when others don't -- especially our parents who, perhaps, can't show it. If you are someone you know and love struggle with not feeling loved and cared for, often the seeds of such unhappiness were planted early on in life. This is not a death sentence and, if you want to be happy, you can learn to love yourself no matter what your circumstance and learn to remove the resentment, anger, and self-pity ...

"You yourself, as much as anybody in the entire universe, deserve your love and affection." — Buddha Unlock the transformative power of self-love with “Self-Love Affirmations: 9 Steps to Embrace Your True Self”—your essential guide to living confidently, peacefully, and authentically. This book equips you with daily affirmations that reprogram your mindset, helping you build unshakable self-worth and inner peace. Through this journey, you’ll discover the profound impact of loving yourself fully and unapologetically. What's Inside: Embrace Your True Self: Develop a strong sense of ...

Loneliness Dissolved by Alec Alpert is a thought-provoking book exploring loneliness's complex nature from a metaphysical perspective. The author draws from firsthand experiences and insights from Eastern and Western traditions to provide readers with a comprehensive understanding of the root causes of loneliness and practical insights on how to transform their relationship with it. One of the key takeaways from the book is that loneliness is a universal experience that is not necessarily dependent on being alone. The author discusses that emotional independence and freedom can be achieved ...

Are you ready to explore the luminous map within? Imagine your body as a constellation—a tapestry of spinning wheels, each humming with cosmic energy. These are your chakras—the portals to physical, emotional, and spiritual well-being. Welcome to the “Chakras for Beginners” guide. What if your chakras held the keys to balance? Picture them as vibrant vortexes, each with its unique color, element, and purpose. From the root to the crown, they pulse with life force. Learn to activate, cleanse, and harmonize them. Your journey begins here. Can you feel the cosmic dance? As you delve ...

If you’re like many moms out there, your number one priority is usually everyone else. Driving the kids from one activity to the next, ensuring everyone’s fed and clothed, the list of duties is endless! But if you’ve fallen into this trap, you could be creating the opposite effect to the one you desire because the best gift you can give your children is a whole and healthy you! Whole and healthy in body, spirit, and soul.

How to break free from a toxic relationship, and start reclaiming your sense of self, even if you feel trapped for years Is your relationship making you feel constantly on edge, emotional, and confused? If you're tired of questioning your own judgment, feeling manipulated, and struggling to break free from a toxic cycle, then The Complete Guide to Gaslighting Recovery is your roadmap to healing and empowerment. Imagine finally reclaiming your sense of self and setting healthy boundaries, see and feel yourself being confident, empowered, and surrounded by relationships that uplift and ...

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season - going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer - we fall out of sync with nature and optimal health.

"Decode Illness Dynamics" is a comprehensive guide designed to unravel the intricate mechanisms underlying human diseases. This book navigates the complex interplay of physiological, psychological, and environmental factors that contribute to illness, offering readers an in-depth understanding of disease processes. It bridges the gap between laypersons and professionals, making complex medical concepts accessible and engaging. Starting with the foundational importance of balancing physical health and mental well-being, the book emphasizes the significance of a harmonious body and spirit. It...

"Seeking Clarity: Ho’oponopono Decoded" is a masterful exploration of the ancient Hawaiian practice of Ho'oponopono, replete with wisdom and clarity that will captivate both newcomers and seasoned practitioners. This compelling guide delves deep into the nuances of this timeless tradition, offering readers a profound path to inner harmony and self-discovery. From the very first page, the book demystifies Ho'oponopono, breaking down its intricate principles into understandable and practical steps. Each chapter builds upon the last, revealing essential keys to mastering this healing ...

NEW AND UPDATED SECOND EDITION! (original title: Isolation and Depression) Embark on an enlightening, journey through the pages of "The Ebb-Type Personality", where we delve into the enigmatic world of depression. Recognizing the unique struggle each person faces with this pervasive ailment, from mild hindrances that cloud our days to severe storms that threaten to upend our very existence, this book offers a beacon of hope. Through an engaging series of thought experiments, "The Ebb-Type Personality" gently guides readers on a short and easy-to-read path of self-exploration, skill-building...

Fast, easy, and fun, Acupressure with Essential Oils empowers you to take control of your health to dissolve tension patterns, relieve symptoms and pain, and rediscover an integrated sense of self. Author Merina Ty-Kisera introduces her unique Aroma Acupressure method for self-care—applying the healing properties of essential oils to points on the body that cue energetic changes to bring the body and mind back to balance.

Embark on an extraordinary journey with "Twin Flame Healing: Preparation for Union," a deeply insightful exploration of the Twin Flame connection. Silvia Moon delves into the transformative nature of this sacred partnership, highlighting the profound emotional and spiritual evolution accompanying such a unique bond. This book offers readers a roadmap through the challenges and joys of the Twin Flame experience, emphasizing that it transcends mere romance. As you navigate the highs and lows, you will confront unresolved issues and fears, prompting a journey of introspection and healing. With...