Self Care Healing

Do they call you too sensitive, too kind, too soft for this world? You’re not weak. You’re awake. I Stayed Soft in a World That Tried to Harden Me is a powerful healing journey for sensitive souls, empaths, people pleasers, and anyone who's ever given too much and lost themselves in the process. In this deeply emotional and empowering book, Sienna Thorne guides you through the quiet heartbreak of overgiving, the exhaustion of being “the strong one,” and the courage it takes to protect your peace without shutting down your heart. You’ll learn how to: • Set boundaries without ...

Are you a Black woman looking to heal from past traumas, understand your complex identity, or reclaim your power amidst societal and systemic challenges? Are you considering starting a shadow work journey? Or you've started one, and it didn’t go so well? You’re in the right place! Before beginning a shadow work journal or workbook, it is vital to lay a proper foundation that not only honors your unique experiences but also educates you on the essentials of shadow work. This foundational understanding is crucial to maximize the effectiveness of your practice. Without it, you’re likely ...

Crystals are more than just rocks—they have energy, like you and me. They react to the surrounding energy from nature and everything around them. In fact, our ancestors used crystal healing to cure ailments and protect against diseases and negative energy. Some even relied on gemstones to improve their concentration and creativity and to absorb good luck. If you want to take advantage of their powerful energies to ward off bad vibes, revitalize your body and mind, and connect with the universe, then this audiobook is for you.

Are you ready to explore the luminous map within? Imagine your body as a constellation—a tapestry of spinning wheels, each humming with cosmic energy. These are your chakras—the portals to physical, emotional, and spiritual well-being. Welcome to the “Chakras for Beginners” guide. What if your chakras held the keys to balance? Picture them as vibrant vortexes, each with its unique color, element, and purpose. From the root to the crown, they pulse with life force. Learn to activate, cleanse, and harmonize them. Your journey begins here. Can you feel the cosmic dance? As you delve ...

There are moments in life when the world stops, and with it, your heart. When you lose someone you loved deeply, the pain is indescribable—a hollow ache that consumes your every thought, leaving you stranded in a sea of grief. The weight of your sorrow can feel unbearable, and the silence that follows can be deafening. In these moments, it’s easy to feel like you’re alone, REFLECTIONS FROM THE SOUL grief recovery handbook is a path forward, a source of comfort to help you find happiness after loss and reclaim peace in the chaos. Through our healing book, you will find the space to ...

When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inward for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.

Ready to Manifest Your Dream Life? Tap into your innate power, wisdom and confidence in this step-by-step Guide to chakra healing and transformation! Who This Book Is For: Are you feeling stuck, unfulfilled, or out of balance? Do you yearn for a life filled with greater joy, abundance, and well-being? Are you curious about unlocking your hidden potential and manifesting your dreams? What It Solves: This book addresses the root causes of various emotional and energetic imbalances that can manifest as physical or emotional discomfort, lack of motivation, and difficulty achieving your goals. ...

Discover how making art—even as a beginner—can bring more happiness, healing, and meaning into your life. In Make Art, Find Joy, you’ll learn how to use creative expression as a powerful tool for emotional well-being, personal growth, and everyday joy. Whether you're an experienced artist or haven’t picked up a paintbrush since childhood, this uplifting guide will help you reconnect with your inner creativity in a way that feels playful, pressure-free, and deeply fulfilling. Through practical tips, daily art rituals, and inspiring encouragement, this book explores how to: Overcome ...

"Unlock the Secrets of the Golden Spice of Life! Welcome to 'Turmeric: Amazing Home Remedies,' your comprehensive guide to one of the most versatile, potent, and Biblically-aligned spices known to mankind. Do you struggle with chronic inflammation, pain, or digestive issues? Are you looking for safe, effective, and conservative alternatives to pharmaceutical medications? Are you interested in knowing how this miraculous root can heal not just your body but also your spirit? Then you’ve just found your divine answer—right here, right now." "Curcumin, the powerful compound within turmeric...

When grief strikes, it can feel like your world has shattered. But what if the seeds of your greatest transformation lie within those broken pieces? In "GEMS of Healing", Grief Guide Brian Smith unveils a revolutionary approach to navigating loss. After the heart-wrenching death of his teenage daughter, Shayna, Brian embarked on a quest for healing. That process led him to uncover four powerful GEMS: Gratitude Exercise and Sleep Mindfulness Self-Care These aren't just feel-good platitudes—they're battle-tested strategies that saved Brian from the abyss of despair and propelled him toward ...

The literary cousin to the popular Red Table Talk podcast—a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, giving them a blueprint to holistic wellness not found elsewhere.

Loneliness Dissolved by Alec Alpert is a thought-provoking book exploring loneliness's complex nature from a metaphysical perspective. The author draws from firsthand experiences and insights from Eastern and Western traditions to provide readers with a comprehensive understanding of the root causes of loneliness and practical insights on how to transform their relationship with it. One of the key takeaways from the book is that loneliness is a universal experience that is not necessarily dependent on being alone. The author discusses that emotional independence and freedom can be achieved ...

Feeling Loved and being OK with who you are is a God-given right and an obligation to both ourselves and to those who are most dear to us. Sometimes we find it hard to love and honor ourselves when others don't -- especially our parents who, perhaps, can't show it. If you are someone you know and love struggle with not feeling loved and cared for, often the seeds of such unhappiness were planted early on in life. This is not a death sentence and, if you want to be happy, you can learn to love yourself no matter what your circumstance and learn to remove the resentment, anger, and self-pity ...

The affirmations in this book are enriched by our history that intertwines to bring us into the 21st century and our day-to-day lives. Throughout this book, you will find a respite to the special needs of Black women that are bountiful for their journey to motivate them to that next level of where they want to be mentally, physically, and spiritually.

Embark on a transformative journey with our groundbreaking eBook that not only empowers women to achieve extreme and rapid weight loss but also unlocks the key to emotional and spiritual well-being. Introducing "Extreme Rapid Weight Loss For Women and 999 Powerful Affirmations for Black Women." Discover the revolutionary approach to weight loss designed exclusively for women. Our expertly crafted guide combines proven weight loss strategies with tailored affirmations to amplify your strength and resilience.

Do you often feel overwhelmed by life’s challenges, wondering if there’s a way to find peace and resilience? Do you long to break free from negative thought patterns and embrace a mindset that attracts success and fulfillment? How would your life change if you could turn everyday moments into opportunities for growth and happiness through the power of gratitude? Are you ready to unlock the extraordinary power of gratitude in your life? Imagine a life where every challenge becomes an opportunity, every connection deepens, and every day is filled with joy and purpose. What if the simple ...

Vibration of the Chakra System is your essential guide to raising your vibrational frequency and aligning yourself with the healing energies of the universe.

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season - going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer - we fall out of sync with nature and optimal health.

Inspired by a podcast conversation between Nathalie Biermanns and Heather Sanderson, this short book explores the energy healing modality of Reiki on a micro and macro level. Nathalie takes us on her personal journey with Reiki, talks about what Reiki is, and offers real-life examples of how and why it works. She tells us about the work she’s been called to do with bringing Reiki to corporations, in particular, and her inspired vision for the future of our world. A future that is no longer senselessly destructive, but nourishing. From this foundation she shares how deeply Reiki can ...

Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.