Self Care Healing

Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season - going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer - we fall out of sync with nature and optimal health.

Studies show that Black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members. Having to work twice as hard to fight against racial bias, gender inequalities, and countless microaggressions. This self-care book, written from a Black woman’s perspective, provides seven core principles for achieving physical, mental, and spiritual health.

Your health and well-being are written in the stars. Astrology has long been a guide for understanding life’s mysteries, but did you know it also holds the keys to your health and self-care? In Wellness in the Stars: Astrology for Health and Self-Care, you’ll explore: The physical tendencies and wellness challenges associated with each zodiac sign. Personalized self-care rituals to align with your astrological energy. Holistic practices to enhance physical, emotional, and spiritual health. Insights into how planetary transits and moon phases influence your well-being.Whether you’re a ...

And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.

This is the workbook! You have to do the work to get results! Full of Q&A to help you recover from your toxic relationship. Includes full copy of “Don’t You Dare Text Him Back” Extended and Remastered!!! You deserve happiness, love, and joy—You can’t have those with an abuser! It’s time to break the cycle of abuse! Take back your life, learn the steps you need to take to be strong enough to rely on only yourself, and sever the bonds of a toxic relationship. You can let go. You can cope. You can get through this. And above all, you can heal, grow, and find real love when you’re...

Discover the Power of Self-Love and Transform Your Life! Are you tired of feeling "not enough"? Do you constantly put others first, leaving yourself depleted and overlooked? Do you yearn for a deeper connection with yourself, free from self-doubt and the relentless inner critic? You are not alone. In a world that constantly tells women who they should be, it's easy to lose sight of the magnificent woman you already are. But what if you could unlock a profound sense of self-worth, cultivate unshakeable confidence, and embrace your true, authentic self? Introducing The Authentic Self-Love ...

Family separation. Kids are separated from good, law abiding, American parents and others all over the world every day through "Family Court" systems. Can you imagine what it’s like to NOT have the phone number, address, or email of your own children, and be blocked from all forms of social media? You can, if you are an alienated, erased, or amputated parent. Do you know what it’s like to enter your own child’s name into an internet search to satisfy your natural urge to know if they are dead or alive?

In the quiet hours of the night, when the world sleeps, and the mind is free to wander, we may find ourselves face-to-face with the emotions we have long buried. These emotions—grief, anger, fear, joy—are not merely fleeting sensations but deep, intricate forces that, when left unacknowledged, can fester and grow, manifesting as anxiety, depression, or a profound sense of emptiness. Therefore, the journey of emotional healing is not just about addressing these emotions but about understanding them, embracing them, and ultimately transforming them into a source of strength and wisdom. "...

To truly overcome your anxiety and stop your life from feeling like it is spiraling out of control, you need to address the root cause. By adopting simple habits and creating uplifting new routines, you will start to feel much more in control.

If you’re a Black woman who’s ever felt lost in the shuffle of daily demands, "Emotional Self Care for Black Women 30 Day Journey" is the secret weapon you’ve been searching for. This isn't just an audiobook. It’s a lifeline to the self you’ve been longing to find and love. Crafted with the precision of a heart surgeon and the understanding of a sister, this audiobook cuts straight to the core of what it means to nourish your soul in a world that often overlooks your unique journey.

If you’re like most healers or caregivers, you’re probably highly empathic and energetically attuned—but don’t always give yourself the same level of care you provide to others. Instead, you go through your days striving to meet the needs of everyone around you. If you struggle with setting boundaries, compassion fatigue, or simply asking for support, A Self-Care Guide for Spiritual Healers is just the resource you need. Written in a calming and encouraging tone ”A Self-Care Guide for Spiritual Healers” offers practical advice and actionable exercises to help caregivers, healers...

The Alchemist’s Touch: Hands-On Alchemy for Healing, Growth, & Magic is a practical and soulful guide to self-transformation through elemental healing, intuitive ritual, and intentional creation. Blending ancient wisdom with modern self-care, this book teaches readers how to craft powerful tinctures, elixirs, and potions aligned with the cycles of nature, the rhythms of the body, and the truth of the soul. With a conversational tone and grounded rituals, the Alchemist’s Touch empowers readers to reclaim their healing magic, connect with their inner alchemist, and cultivate a life rooted...

"Twin Flame Shadow Work: Energy Healing, Ego Death, & Self-discovery" by Silvia Moon is an enlightening and transformative guide for those embarking on the intricate and often tumultuous path of twin flame relationships. This compelling book delves deep into the extraordinary connection that defines twin flames, illustrating how this bond transcends the physical realm and reaches into the very core of our existence. Throughout the pages, readers are invited to explore the rich emotional landscape of twin-flame relationships, particularly during the painful and challenging phases of ...

Do they call you too sensitive, too kind, too soft for this world? You’re not weak. You’re awake. I Stayed Soft in a World That Tried to Harden Me is a powerful healing journey for sensitive souls, empaths, people pleasers, and anyone who's ever given too much and lost themselves in the process. In this deeply emotional and empowering book, Sienna Thorne guides you through the quiet heartbreak of overgiving, the exhaustion of being “the strong one,” and the courage it takes to protect your peace without shutting down your heart. You’ll learn how to: • Set boundaries without ...

Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates.

Unlock the Power of Biomagnetism for Transformative Health In this enlightening book, "How Magnets Can Save Your Life," Moses Durazo, a renowned holistic health specialist, invites you on a transformative journey through the world of Medical Biomagnetic Pair therapy. Blending science with practical wisdom, this book is not just a read; it's a journey of empowerment. It guides you in understanding and utilizing the power of Biomagnetism, intertwined with conscious decision-making and daily strategies, to unlock your innate potential for optimal health and self-mastery. Discover: The Science ...

For centuries, wars have been fought between workers and those in power due to the lack of respect for duties performed, earning non-livable wages, and enduring unfavorable work conditions. Even those who have identified their passions and purposes struggle to remain in specific work environments due to mismanagement, lack of integrity, poor treatment, and being overworked. Workers are feeling the mental, emotional, physical, and spiritual effects of working in unhealthy environments and are concluding that the price paid isn’t worth the salary earned. This book is designed to help you ...

🌿 When Modern Medicine Fails, Will You Be Ready? 🌿 Imagine a world where medical supplies run out, hospitals are overwhelmed, and pharmacies are empty. Would you know how to treat an infection, heal a wound, or relieve pain—without pharmaceuticals? With The Survival Apothecary Bible, you’ll have the ultimate guide to crisis-proof herbal medicine, wild foraging, and emergency first aid, ensuring that you and your loved ones are prepared for any situation. What’s Inside This Survival Herbalism Guide? ✔ 250+ Proven Herbal Remedies – Safe, effective treatments for wounds, ...

In a fast-moving world, it's easy to feel drained, disconnected, or overwhelmed. 180 Ways to Raise Vibrations is a guide back to your natural state of clarity, vitality, and joy. Inside, you’ll discover simple and versatile practices for every part of life — from breathwork and mindfulness rituals to movement, creativity, and environmental shifts. Each practice is designed to be practical, beautiful, and easy to weave into your day. Whether you’re looking to lift your mood, deepen your spiritual path, or simply live with more lightness, this book invites you to reconnect with the ...

Take the first step to living a healthier and more balanced life, by opening the door into the intriguing world of the human energy system!Have you ever considered that the way you may be feeling, pain you may be experiencing or an ailment which you have contracted may in actual fact not be due to external factors, but rather a blocked or damaged energy center within the physical body?Use this comprehensive Chakra Guide to gain valuable knowledge of the seven main Chakras within the human body; this guide may well change your life forever!This Guide will teach you where each of the seven ...