Self Care For Woman

Transform insecurity, procrastination, indecision, and inequality into attraction-affirming, debt-mastering, and security-building money management and become a free, balanced woman ready to embrace her true potential at home, at work, and at play! Millions of people have already experienced the power of chakras and resolved their material, emotional, and mental issues through ancient yet simple practices. Be one of them.

Enter Manjit Thapp’s world, where you’ll find moods that change as quickly as the weather; the different shades of anxiety and hope that each new season brings; and the stages of joy and pain that fuel our growth. From the spark of possibility and jolt of creativity in high summer, to the need for release from anxiety and pressure during monsoon, to the desolation and numbness of winter, Thapp implores us to consider the seasons of our own emotional journeys.

Picture this: You’ve just had an awful day. Maybe it’s a fight with a friend, a harsh comment from someone you thought you could trust, or another one of those “Why is everyone else’s life perfect except mine?” moments after a long scroll through Instagram. Your heart is pounding, your face feels hot, and all you want to do is scream, cry, or maybe both. It’s like your emotions have hijacked your brain and taken over the controls. Sound familiar? If so, you’re definitely not alone. What if I told you there was a way to flip the script and create a plot twist that would make ...

Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. 78 per cent of LGBTQ+ people have experienced hate crime and hate speech online and there has been a 71 per cent rise in online disability abuse. How to Stay Safe Online will teach you how to spot, respond to, and protect yourself from online abuse and learn how to be a good ally to those experiencing it.

In this fun-filled dive into the wellness industry, journalist Rina Raphael looks at the roots of a sector that is now worth $4.5 trillion dollars and explores why it's been so alluring to women all over the globe, promising health and vitality in the most fashionable package. At times both fun and funny, from interviews with leading players in the industry to adventures in more bizarre practices, The Gospel of Wellness reveals how its growth is a direct result of gender inequalities and structural sexism within medicine and society.

Life Lessons from a Highly Sensitive Introvert meets the Ultimate Bike Analogy for Self-care Know yourself. Love yourself. Empower yourself. If you are like most people, then you are living your life at Mach 3 speed. You fill your calendar from well before sunup to way past sundown, often working or simply “doing” into the wee hours of the night. You attempt to multi-task everything; your job, spouse, kids, parents, friendships, church, household chores, yardwork, groceries and meal preparations, checkbook, and workouts. You think you need to do it all, until you can’t. And therein ...

Sew Worthy: Affirmations for the Quilter’s Soul 52 Weeks of Encouragement, Creativity, and Joy for Every Quilter Whether you're stitching through joy, piecing your way through a tough season, or simply trying to find a moment of peace between projects—Sew Worthy is here to wrap you in encouragement one week at a time. This beautiful, heartwarming book offers 52 weekly affirmations crafted just for quilters. With each turn of the page, you’ll find: A gentle affirmation to lift your spirit A soulful reflection to inspire your creative journey A heartwarming stitch story that reminds you...

In the radiant pages of "Girl Keep Shining," embark on an empowering journey of self-discovery, resilience, and the unwavering strength that lies within every girl. This compelling narrative, written with passion and grace, weaves together the stories of extraordinary young women who, against all odds, find their inner light and let it shine brightly. Meet Maya, a spirited teenager navigating the turbulent waters of adolescence, friendships, and self-acceptance. Through her lens, we delve into the challenges and triumphs that shape the journey from girlhood to womanhood. "Girl Keep Shining"...

In Happily Imperfect, be moved to tears and laughter by joining Stacey in her journey so far, as she reveals how to stay positive despite the everyday pressure to be and look perfect. Told through hilarious, sometimes moving and always charming anecdotes, discover how to get the best out of life by being positive, not following the crowd and trusting your gut instincts.

A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life.

¿Te encuentras luchando por mantener tus emociones bajo control? ¿Sientes que te desmoronas bajo el peso de tus "responsabilidades" como mujer en la posición de empleada, pareja o simplemente como un ser humano que intenta existir? Si una o todas estas preguntas son cuestiones con las que te sientes identificada, estás experimentando los clásicos indicios de desatención de tu salud emocional. Es hora de tomar el control total de tu vida cambiando la narrativa para que se ajuste a tu versión de los hechos y tu primer paso en ese viaje será leer este libro.

I could do it all. I could be everything to everybody. I put every ounce of my being into mothering two beautiful boys, one of whom has a debilitating life-limiting condition. I was fine just the way I was. Just fine - until I wasn't. One day, the wheels fell off. This is the story of my journey and transformation.

We all crave connection. The desire to be loved, to have friends, to feel like we are not alone in this world. All of us are defined by the relationships we share, whether it’s with our families, friends, romantic partners, and even ourselves. “It’s All About Relationships” includes a series of essays focusing on the good, the bad, and the ugly part of relationships. With her signature mix of humor and practicality, Rose Bak offers insights into modern relationships and presents real-world ideas on how to make your relationships work better for you. Topics covered include: ...

This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'.