Self Care For Woman

Discover true love and happiness and abolish your low self-esteem in only 30 days! Click the READ MORE to see your true value and how you are truly loved with a fire and a passion…. Are you overly critical of yourself and how you look? Are you lonely? Do you feel unloved and unworthy? Wish you didn’t have to worry about your imperfections anymore?Inside your copy of Christian Devotionals for Women: He Doesn’t Care About Your Cellulite, you’ll find a wealth of information that will transform your life: The true nature of your savior, Jesus Christ, through stories, historical accounts...

It’s time to give your self-care a reboot with sustainable holistic strategies that work. Midlife Magic is the must-listen self-care companion that will open you up to the power of cannabis as a reliable holistic wellness ally. By listening to it, you’ll learn the essential science behind the special relationship between women and the cannabis plant. A collection of practical guidance, information, and stories will empower you with the knowledge and confidence you need to enter the experiential world of cannabis.

A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.

Glowing with Confidence will hold your hand and give you everything you need to help you discover the inner-queen you were meant to be! As a bonus, you'll also receive a unique 21-Day Challenge packed with a thought-provoking workbook, journal prompts and exercises specifically for Black women!

You Are a Sovereign Woman of Strength, Love, and Grace provides deep insights into achieving mental strength, physical healing, hope, and peacefulness. It offers reassurance and common-sense answers to living without doubting your inner wisdom and strength. It’s important to be kind to yourself and trust who you are without harsh criticism. This book helps you find the essence of your sovereignty and encourages you to live a life devoid of doubt, fear, and despair. It introduces you to the core issues that rob you of joy and self-confidence. Regaining the essence of who you are is not an ...

Are you meant for more? If you feel stuck, overwhelmed, or unfulfilled, it's time to embrace your success. Too many people put everyone else's needs first while abandoning their own dreams. Author, teacher, and Coach Ana Barreto provides 8 transformative tools to empower you, revive your passion, and unlock your full potential: • Create a home sanctuary to nourish your spirit • Establish a daily ritual for clarity • Learn to confidently ask for help • Trust your intuition as an unwavering guide • Shatter beliefs about lack of time • Develop a powerful gratitude practice • Let ...

If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...

"The Balance Myth" by Dr Hoe Bing Lo (Hb) is an insightful and transformative guide that redefines the traditional notion of work-life balance. It advocates for a harmonious integration of personal and professional lives, especially for women in executive roles who often grapple with the pressures of high-stakes careers and personal responsibilities. The book draws on decades of neuroscience expertise and a profound understanding of the human brain to help readers engage with their authentic selves and rediscover their zest for life. The book is structured uniquely to engage both logical ...

Because woman of ethnic diversity are bombarded with the nuances of life, coupled with the post-traumatic stress of racism, classicism, lack of religious diversity acceptance and sexual harassment and repression, they tend to hold on to anger, stress, guilt or shame in order to function as wives, mothers, workers, good family members and friends.A Safe Space For Us Healing Journal for Women of Color addresses the need for a unique expression of self love and self care for Women of Color in an inclusive and therapeutic manner. In spite of the complexities, we hold our truths to be reassuring...

What if your future years would be 10x more energetic than your best ones yet? Forget the old concept of slaving off your life to end up in retirement, having lost your health and vibrancy, and having had to give up on many of your dreams on the way. Whether your dream is escaping the rat race, having the energy to make a big career change, renew your relationships with your loved ones, or get your physical and mental health to a whole new level, this book gives you the blueprint! Brendah has been there and is intentional about equipping you with the tools, knowledge, and methods to ...

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

You are incredibly powerful, and this is the perfect time for you to reclaim that power. Let go of that inner sense of worthlessness and allow the goddess within to shine through. Be the reason your five-year-old self is thanking you for being, not just a survivor, but a badass queen!

From Anxiety to Resilience: Bulletproof Self-Talk for a Fearless Life Tired of living under a storm cloud of stress and anxiety? Do self-defeating thoughts keep looping in your mind? It’s time to break free from the grip of negativity and reclaim your life—starting now! You can change how your brain reacts to challenges by mastering the power of self-talk. In this book, discover Bulletproof Self-Talk—a simple yet potent technique that empowers you to take control and banish anxiety for good. Here’s what you’ll achieve: Eliminate Crappy Self-Talk Forever: Say goodbye to fear, ...

Discover the transformative power of positivity with "101 Positive Inspirational and Motivational Affirmations To Live Your Best Life". This dynamic book serves as a guide for personal growth, self-improvement, and manifestation, perfect for anyone seeking to embrace change and build a life of abundance. Are you ready to harness the power of positive thinking? Are you on a journey towards self-discovery, seeking to manifest wealth, love, happiness, and improved health in your life? This remarkable book provides a holistic approach to personal development, combining the power of positive ...

This is the second edition which has been updated to reflect new alimony tax laws. Gray Divorces are on the rise for adults aged 50 and older.Data shows that 66% of the time these divorces are being initiated by women. Sadly, women of gray divorce are at risk of irreparable financial harm, often accepting settlements that are unequal and unfair. Often times, women are trusting that her partner will do what is right for her and simply accepts what is being offered. The long-term impact of gray divorce on a woman’s financial security can be devastating. And don’t assume that reaching a ...

Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.

Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.

Would you like to know how to make the law of attraction work for you and how you can become a successful black woman winning at your own pace? Whenever you feel alone or in doubt, remember that there have been many others in your shoes. In this book, you will receive insight into overcoming challenges, sharpening your mind, and making your success a reality. Get to answer the simple questions that will help put meaning to your life and use the tips in this book to help you with empowerment, self-care, self-compassion and self-love.

¿Está cansado de los consejos de autocuidado que le parecen imposibles de poner en práctica en su apretada agenda? En esta guía exhaustiva, respaldada por la investigación, descubrirá: 120 actividades de autocuidado basadas en pruebas y adaptadas a las diferentes disponibilidades de tiempo. El «Método 5-5-5», validado científicamente, que crea un cambio duradero a través de la implementación estratégica. Prácticas de cinco minutos respaldadas por la investigación que se integran a la perfección en tus días más ajetreados y más.