Self Care For Woman

With Love, Grief and Fury contains love poems, for people and the planet; grief poems brimming with compassion, sharing tears and mourning what was and contemplating what could be; and poems of fire and fury that will kick some ass, tell the truth and inspire change and hope. Over thirty years after she first stormed the UK poetry scene, the trailblazing and award-winning writer Salena Godden has produced her most audacious and definitive collection to date. Like a big sister’s arm around your shoulder, With Love, Grief and Fury is important and nourishing for the soul.

Transform insecurity, procrastination, indecision, and inequality into attraction-affirming, debt-mastering, and security-building money management and become a free, balanced woman ready to embrace her true potential at home, at work, and at play! Millions of people have already experienced the power of chakras and resolved their material, emotional, and mental issues through ancient yet simple practices. Be one of them.

“I love you, too, Tank, but I’m not going to waste my life waiting for a man who won’t commit to loving me forever.” With tears streaming down her face, Maeve Wynn stretched onto her tiptoes and kissed the man. She loved him, but it would be the last time, she told herself. Then she said goodbye to Tank Harmond and left him standing in the sand with disbelief written all over his face. Jeff Mitchell is there, ready and willing to compete for Maeve’s heart. He’s young, good looking, and a successful up and coming architect. He’s new to Grey’s Harbor, and he just might be the ...

Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow. Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the...

Life Lessons from a Highly Sensitive Introvert meets the Ultimate Bike Analogy for Self-care Know yourself. Love yourself. Empower yourself. If you are like most people, then you are living your life at Mach 3 speed. You fill your calendar from well before sunup to way past sundown, often working or simply “doing” into the wee hours of the night. You attempt to multi-task everything; your job, spouse, kids, parents, friendships, church, household chores, yardwork, groceries and meal preparations, checkbook, and workouts. You think you need to do it all, until you can’t. And therein ...

In this fun-filled dive into the wellness industry, journalist Rina Raphael looks at the roots of a sector that is now worth $4.5 trillion dollars and explores why it's been so alluring to women all over the globe, promising health and vitality in the most fashionable package. At times both fun and funny, from interviews with leading players in the industry to adventures in more bizarre practices, The Gospel of Wellness reveals how its growth is a direct result of gender inequalities and structural sexism within medicine and society.

¿Te has encontrado recientemente en la cúspide de una crisis mental o en el centro de una? ¿Te encuentras luchando por mantener tus emociones bajo control? ¿Sientes que te desmoronas bajo el peso de tus "responsabilidades" como mujer en la posición de empleada, pareja o simplemente como un ser humano que intenta existir? Si una o todas estas preguntas son cuestiones con las que te sientes identificada, estás experimentando los clásicos indicios de desatención de tu salud emocional. Durante siglos, las mujeres negras hemos sido preparadas para vivir, descuidando nuestra salud ...

Sound interesting? The author thinks so too! Listen to Positive Affirmations for Black Women--Volume 2 and learn about mindfulness, self-love, and self-care.

A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life.

I could do it all. I could be everything to everybody. I put every ounce of my being into mothering two beautiful boys, one of whom has a debilitating life-limiting condition. I was fine just the way I was. Just fine - until I wasn't. One day, the wheels fell off. This is the story of my journey and transformation.

We all crave connection. The desire to be loved, to have friends, to feel like we are not alone in this world. All of us are defined by the relationships we share, whether it’s with our families, friends, romantic partners, and even ourselves. “It’s All About Relationships” includes a series of essays focusing on the good, the bad, and the ugly part of relationships. With her signature mix of humor and practicality, Rose Bak offers insights into modern relationships and presents real-world ideas on how to make your relationships work better for you. Topics covered include: ...

Discover the way to perfect your skills and unburden your soul by boosting your self-esteem and ultimately accomplishing whatever you set your mind to when it comes to talking to others. Make use of a wide range of simple yet effective tips, along with practical information and examples of what to say, how to say it, and how to evaluate each situation to your best interest.

If you found a cougar lounging in your living room, would you run? Or would you hang out with it peacefully? The way you answer this question may be the difference between being generally happy or generally miserable. How do you find happiness in your current life? It’s a choice, and it starts with you. You taking care of yourself. You doing the work. You trying something and if what you try doesn’t work, trying something else. Self-care isn’t selfish, it’s essential. Forget trite self-help advice about bubble baths and smiling, this is self-care for the real world. “What to Do If...

In the radiant pages of "Girl Keep Shining," embark on an empowering journey of self-discovery, resilience, and the unwavering strength that lies within every girl. This compelling narrative, written with passion and grace, weaves together the stories of extraordinary young women who, against all odds, find their inner light and let it shine brightly. Meet Maya, a spirited teenager navigating the turbulent waters of adolescence, friendships, and self-acceptance. Through her lens, we delve into the challenges and triumphs that shape the journey from girlhood to womanhood. "Girl Keep Shining"...

¿Te has mirado últimamente al espejo y no pudiste reconocer a la persona que mirabas? ¿Has avanzado en tu carrera y te cuesta aceptar que no solo te lo has ganado, sino que realmente lo merecías? ¿Envidias a las mujeres a las que admiras y respetas en secreto? Si alguna de estas situaciones te resulta familiar, no ocurre nada malo en ti. Simplemente necesitas desaprenderte de algunos esquemas negativos, reeducar tus pensamientos y elevar el nivel de confianza en ti misma. Esto es lo que este libro, 365 Afirmaciones Positivas Para Mujeres Negras Poderosas, tiene como objetivo ayudarte a...

¿Cuándo fue la última vez que te has levantado y te has sentido realmente entusiasmada con la vida que tenías? ¿Vives y prosperas o simplemente sobrevives y sufres? ¿Te gustaría romper el esquema que ha estado definiendo tu vida hasta ahora? ¿Estás lista para convertirte en la mejor versión de ti misma y vivir tu vida al máximo? En ese caso, tienes en tus manos la llave para abrir tu futuro... o en tu boca, por así decirlo. Cambia la forma de cómo te expresas y la vida que buscas llegará sola a ti. "La vida es muy dura". "No puedo hacerlo". "No soy buena". "No merezco esto"......