Self Care For Woman

Sew Worthy: Affirmations for the Quilter’s Soul 52 Weeks of Encouragement, Creativity, and Joy for Every Quilter Whether you're stitching through joy, piecing your way through a tough season, or simply trying to find a moment of peace between projects—Sew Worthy is here to wrap you in encouragement one week at a time. This beautiful, heartwarming book offers 52 weekly affirmations crafted just for quilters. With each turn of the page, you’ll find: A gentle affirmation to lift your spirit A soulful reflection to inspire your creative journey A heartwarming stitch story that reminds you...

Are you ready to take control of your life and find true happiness and fulfillment? "Empowering You: Daily Self-Care Tips Every Woman Needs" is not just another self-care book. It's a transformative tool that empowers you to prioritize your well-being and truly thrive in all aspects of your life.

If you've always wanted to enter a room with your head held high and an air of confidence and self-esteem, but often struggle with this, then keep reading. This audiobook takes into account the very nature of women, and it uses information that applies to women to help you move forward in your life and be the wonderful person you were always intended to be. You see, finding your own level of self-esteem doesn't have to be difficult, even if you've tried to find it on your own for several years.

The literary cousin to the popular Red Table Talk podcast—a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, giving them a blueprint to holistic wellness not found elsewhere.

A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.

Enter Manjit Thapp’s world, where you’ll find moods that change as quickly as the weather; the different shades of anxiety and hope that each new season brings; and the stages of joy and pain that fuel our growth. From the spark of possibility and jolt of creativity in high summer, to the need for release from anxiety and pressure during monsoon, to the desolation and numbness of winter, Thapp implores us to consider the seasons of our own emotional journeys.

Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.

With Love, Grief and Fury contains love poems, for people and the planet; grief poems brimming with compassion, sharing tears and mourning what was and contemplating what could be; and poems of fire and fury that will kick some ass, tell the truth and inspire change and hope. Over thirty years after she first stormed the UK poetry scene, the trailblazing and award-winning writer Salena Godden has produced her most audacious and definitive collection to date. Like a big sister’s arm around your shoulder, With Love, Grief and Fury is important and nourishing for the soul.

Transform insecurity, procrastination, indecision, and inequality into attraction-affirming, debt-mastering, and security-building money management and become a free, balanced woman ready to embrace her true potential at home, at work, and at play! Millions of people have already experienced the power of chakras and resolved their material, emotional, and mental issues through ancient yet simple practices. Be one of them.

A unique hybrid of dual expert guidance, wake-up call motivation, and compelling memoir, The Health and Wealth Sisters’ 360° Action Plan is for the modern woman who needs a swift kick in the pants in order to stop taking a back seat to her own life.

Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. 78 per cent of LGBTQ+ people have experienced hate crime and hate speech online and there has been a 71 per cent rise in online disability abuse. How to Stay Safe Online will teach you how to spot, respond to, and protect yourself from online abuse and learn how to be a good ally to those experiencing it.

In this fun-filled dive into the wellness industry, journalist Rina Raphael looks at the roots of a sector that is now worth $4.5 trillion dollars and explores why it's been so alluring to women all over the globe, promising health and vitality in the most fashionable package. At times both fun and funny, from interviews with leading players in the industry to adventures in more bizarre practices, The Gospel of Wellness reveals how its growth is a direct result of gender inequalities and structural sexism within medicine and society.

Life Lessons from a Highly Sensitive Introvert meets the Ultimate Bike Analogy for Self-care Know yourself. Love yourself. Empower yourself. If you are like most people, then you are living your life at Mach 3 speed. You fill your calendar from well before sunup to way past sundown, often working or simply “doing” into the wee hours of the night. You attempt to multi-task everything; your job, spouse, kids, parents, friendships, church, household chores, yardwork, groceries and meal preparations, checkbook, and workouts. You think you need to do it all, until you can’t. And therein ...

I love being a Spice Girl, but what I am proudest of is being a mum. Even though I had all the real-life girl power of the actual Spice Girls on speed-dial, my incredible partner and my mum, I had so many worries and questions I couldn't always ask out loud. What I really, really wanted was one easy-to-digest, honest book that would give me support without judgment - that might even make me chuckle occasionally.

“I love you, too, Tank, but I’m not going to waste my life waiting for a man who won’t commit to loving me forever.” With tears streaming down her face, Maeve Wynn stretched onto her tiptoes and kissed the man. She loved him, but it would be the last time, she told herself. Then she said goodbye to Tank Harmond and left him standing in the sand with disbelief written all over his face. Jeff Mitchell is there, ready and willing to compete for Maeve’s heart. He’s young, good looking, and a successful up and coming architect. He’s new to Grey’s Harbor, and he just might be the ...

Sound interesting? The author thinks so too! Listen to Positive Affirmations for Black Women--Volume 2 and learn about mindfulness, self-love, and self-care.

In the radiant pages of "Girl Keep Shining," embark on an empowering journey of self-discovery, resilience, and the unwavering strength that lies within every girl. This compelling narrative, written with passion and grace, weaves together the stories of extraordinary young women who, against all odds, find their inner light and let it shine brightly. Meet Maya, a spirited teenager navigating the turbulent waters of adolescence, friendships, and self-acceptance. Through her lens, we delve into the challenges and triumphs that shape the journey from girlhood to womanhood. "Girl Keep Shining"...

This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from The Unwelcome Visitor - the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them 'you're not alone and you can live a happy and successful life alongside your illness'.

A Self-Compassion Guide for Women Who Are Tired of Being Everything for Everyone You’re exhausted—not just physically, but mentally, emotionally, and spiritually. You’re holding it all together while quietly falling apart. You keep showing up, saying yes, staying strong, and pushing through... even when your mind and body are begging for rest. You smile when you want to cry. You keep the peace when you want to scream. And somewhere along the way, you forgot what it feels like to belong to yourself. This book was written for the woman who is tired of shrinking, silencing, sacrificing, ...

¿Te encuentras luchando por mantener tus emociones bajo control? ¿Sientes que te desmoronas bajo el peso de tus "responsabilidades" como mujer en la posición de empleada, pareja o simplemente como un ser humano que intenta existir? Si una o todas estas preguntas son cuestiones con las que te sientes identificada, estás experimentando los clásicos indicios de desatención de tu salud emocional. Es hora de tomar el control total de tu vida cambiando la narrativa para que se ajuste a tu versión de los hechos y tu primer paso en ese viaje será leer este libro.