Self Care For Children

GOLD MEDAL WINNER 2024 GLOBAL PUBLISHING AWARDS for Teen & Young Adult Literature & Fiction Written by an ex-Vogue and Elle Beauty Editor and AWARD WINNING AUTHOR who knows the media inside and out, "Girl Unplugged" lifts the lid on social media, body love and girl group dynamics to show you how to UNPLUG from the pressure - on your own terms! Are you ready to discover unbreakable self-esteem and total body love? Do you want to "unplug" from the comparison culture of social media and peer pressure? You’ve come to the right place! In "Girl Unplugged: Survival Guide for Teens," you’ll ...

This American Girls Book About Puberty audiobook is a must-have resource for any girl looking to understand her body better, build self-esteem, and practice good hygiene and self-care habits. With easy-to-follow language, this audiobook covers everything from the female reproductive system and the menstrual cycle to skin and hair care, nutrition and exercise, emotional health, and building healthy relationships. The Girls Body Care 101 is a comprehensive guide that every growing girl should have in her library.

If you find yourself constantly replaying negative thoughts and seeking clarity, this collection will guide you in transforming those spirals into a path of empowerment and growth Ever feel like your brain just won't shut up? Like you're stuck on a hamster wheel of worry and stress? If you're tired of second-guessing everything, and struggling to find peace, then How to Stop Overthinking is here to help. Imagine finally breaking free from your own thoughts, and overcoming your doubts and fears, so you can create a life you deserve. Bestselling author Layla Moon will help you achieve just ...

Are you struggling to remember the power you hold within? Is your past playing games with your mind? Do you feel incomplete, a void inside? For the author, she experienced an all-encompassing darkness and feelings of unworthiness that seemed impossible to escape. Each day was a battle, with the haunting thought that dying might be the only way out. Yet, in the midst of pain, a glimmer of hope emerged. Through the transformative practices of spirituality and self-help techniques, healing and wholeness were found. She shares her story, personal struggles, realizations, and how she integrated ...

Help busy young minds wind down and switch off before bed with this relaxing audio collection. Developed with The Children's Sleep Charity, and parent-tested, Puffin Sleepy Tales are specially designed to help children aged 7+ feel calm and positive at the end of a long day. They're the perfect relaxation tool for the hour before bed, and can be listened to before or after a bedtime story, as part of your nightly routine. Read slowly and soothingly, each tale is 15 minutes long, so you can put your audiobook sleep timer on with no need to return to the screen.

Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.

As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.

Are you a Black woman looking to heal from past traumas, understand your complex identity, or reclaim your power amidst societal and systemic challenges? Are you considering starting a shadow work journey? Or you've started one, and it didn’t go so well? You’re in the right place! Before beginning a shadow work journal or workbook, it is vital to lay a proper foundation that not only honors your unique experiences but also educates you on the essentials of shadow work. This foundational understanding is crucial to maximize the effectiveness of your practice. Without it, you’re likely ...

Who Cares for Exhausted Caregivers? Adult children of aging parents hear uplifting words here! “Like you, I wear many hats. I’m an author, a conference speaker, a worship minister … But the most important of all my roles is that I’m a caregiver. It’s a role that began to fall to me decades ago. One I’ve grown into–sometimes willingly, sometimes grudgingly. If you’ve picked up this eBook, you’ll understand that better than anyone.” In this e-edition of Pressed into Care, you’ll read 30 impassioned readings that will uplift, encourage and re-energize you for the task of ...

Need inspiration to silence your inner critic and recognize your worth? This empowering book offers daily affirmations to uplift and encourage black women. Each page features simple, yet powerful, affirmations to inspire self-love, confidence, resilience and inner strength. In Positive Affirmations to Inspire Self Healing for Black Women, readers will gain: A collection of over 300 positive, motivational affirmations specifically for black women Encouraging reminders to recognize their worth and beauty Inspiration to overcome self-doubt, embrace their power, and heal from trauma Boosted ...

The important topic of personal boundaries and respect are introduced to young listeners. Straightforward text and examples help listeners learn how to advocate for themselves and who to ask when they need help.

Being moody, upset, and feeling neglected? Wondering why no one understands you? No worries! It’s Okay Not to be Okay, an encouraging book, will tell you that everyone experiences the state of being not okay sometimes, and it’s normal. What matters is how we get back to our optimistic self. This motivational book sheds light on how to identify and handle your emotions, as well as how to positively embrace the changes in your life. A must-read to develop self-awareness to practice self-love and acceptance, a life routine to be adopted by people of all ages!

Helpful Ninja loves helping others. Until one day, she doesn’t feel like herself. What does she do to regain her natural propensity to help others? Find out what happens in this children’s book about self-love and self-care. Life is hard! And it's even harder for children who are just trying to figure things out. The new children's book series Ninja Life was developed to help children learn valuable life skills.

This second installment in AJ Stern’s Frankly, Frannie series is sure to stir up a barrel of belly-laughs. When the career-minded Frannie notices her aunt’s dog limping, she sees it as her big chance to be a vet. So it’s off to the veterinarian’s office, where she can showcase her doggy-diagnostic skills. But in true Frannie form, she soon finds herself struggling to avoid a doggy disaster.

If you’re feeling hopeless and running out of patience in dealing with your highly explosive ADHD child, this powerful positive parenting guide is for you! ADHD is one of the most common mental disorders affecting children. And this gets parents frustrated because ADHD kids are often misunderstood by many. These kids are often perceived as having bad attitudes, defiant, or just plain out of control. When your child is struggling to self-regulate, it’s easy to get pulled into power struggles and negative interactions that only make the situation worse.

As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all. Luckily, that is where this book can help you- it is written for the neurodivergent like yourself! Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!

Silvia Moon's book Solutions to Twin Flame Obstacles: Clearing the Path to a Harmonious Reunion is an insightful and practical guide based on her profound personal experiences. This engaging work is invaluable for anyone navigating twin-flame relationships' complex and often challenging landscape. In her profoundly relatable narrative, Silvia explores the many obstacles twin flames commonly face, such as managing existing commitments, traversing geographical distances, and overcoming emotional struggles. She shares her journey candidly and empathetically, illustrating how she faced these ...

Immerse yourself in the intuitive wisdom of 'Mindful Parenting in a Partnership,' a comprehensive and compelling guide that will transform your approach to co-parenting. This groundbreaking eBook illuminates the interconnected role of mindfulness in fostering a harmonious partnership in parenting. 'Mindful Parenting in a Partnership' offers invaluable insights on understanding and embracing the concept of Mindful Parenting. It delves into the scientific roots of mindfulness to articulate its profound impact on parenting, exploring the multitude of benefits that a more mindful parenting ...

Why Should You Read This Book? Benefits of Reading "Celebrate Your Motherhood" Empowerment through Knowledge: This book equips you with the knowledge to make informed decisions about your childbirth and postpartum journey, empowering you to take control of your experience. Practical Tips and Strategies: With practical advice on everything from breastfeeding to postpartum exercise, you'll find actionable tips that you can implement immediately. Emotional Support: Understanding the emotional and psychological changes that come with motherhood can help you manage these shifts more effectively,...

In this inclusive history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries - and that pretty boys can change the world.