Self Body Love

MUDRAS for your HEART, Heal your Love Matrix In this guidebook, the Mudra authority and bestselling author Sabrina Mesko, takes you through an 8-Week self-healing journey of your heart. You will find clear instructions depicting specific Mudra practice to help heal and transform your perception and experience of love. The author shares with you a powerful selection of 48 Mudras,coordinated Chakras,mantras, affirmations, healing colors and breathing exercises, to help you develop emotional resilience and balance of your mind and heart. Book includes detailed photos and worksheets. This book ...

The Book of Manifesting is a book of conversations with God Mind that explain how to effortlessly manifest our desires into physical reality. In a question and answer format, the questions to God Mind explore manifesting, and includes other topics such as the universe, the soul's purpose, and the nature of God itself. Interesting and informative, profound and entertaining- the answers may not be what you expect. They could change the way you see the world, and thereby change the world.

No Sweet Without Brine is both a soulful and celebratory collection that summons sticky sweet memories with an acrid aftertaste of deep thought. Satisfying moments are captured in odes to Idris Elba’s dulcet tones on a meditation app and the satisfaction of half-priced Entenmann’s poundcake; in childlike observations of parental Black love, the coveted female form on Jet Magazine covers, and the desire for Zamunda to be a real place full of Black joy.

A simple, fun-to-read self-help guide for women. Women today are overworked, stressed and not living to the fullest. A simple guide for women on how to achieve peace and happiness through simple daily habits and coping strategies. Achieve contentment and banish stress one step at a time, one day at a time, and finally live your best life. Happiness should be easy. After all, animals and children are happy just being. Yet… somewhere along the way, we lose the ability to naturally be happy. Life is hard. Adulting is hard. Especially for women. Do you often feel overwhelmed and under-...

Get Happier & Healthier Now teaches those who have been misled into believing that meds are their only solution to getting healthy if they can’t stay on a diet and hate exercise how to get their body back without medication.

Felicity Hayward—curve model and founder of the online movement #SelfLoveBringsBeauty—is a leading voice for change within the UK's fashion industry. Rooted in her own personal journey navigating the fashion world, Felicity's debut book is a joyful and powerful guide to how you can take control of your own self-image and learn to love your true and authentic self.