Self Body Love

Struggling with repetitive negative thoughts and unhappiness in your life? Not achieving the health outcomes that you desire? This book contains over 200 affirmations to assist you on your journey towards more self-love, better health, and a happier life. When you learn how to bring affirmations into your life, you start to see things change. The power of your thoughts and emotions is one of the very few things you have control over. Once you realize this, you no longer want to give up that control because you understand the significant impact it can have on your life, health, and happiness.

Learn how to lose that weight and heal your body in the process with the intermittent fasting diet in this audiobook made for women.

Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be. But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds. If you are hoping to change your family’s trajectory by implementing self-love practices, you're in the right place. Self-love can differ for everyone, but we all yearn for one thing - to feel better.

If you have a body, this book is for you! In these chapters, you'll find everything you need to know about loving your unique self, staying confident through your body's many changes, and appreciating your body for the life it allows you to live. With activities, tips, crafts, and real-girl stories, this book is a feel-good reminder that all bodies are worthy of love and respect. Yes, that includes yours!

A mother wants to introduce her six year old son, to the fascinating world of theatre, so she decides to take him downtown, to stand in line for 'rush' tickets. In this heartwarming tale, there are many many lessons to be learnt, by all.

Do you ever look at people who are successful, healthy, and happy and wonder what their secret is? Why you can't be like that? After more than a decade-long struggle with emotional eating, depression, and low self-esteem, I realized that the reason I couldn't be happy like the people I envied was that I didn't love myself. For me, developing self-love has been profoundly healing. I can hardly believe how effortless it has been for me to quit overeating, exercise daily, attract a loving relationship, and more.

Transform your perception of your body and deepen your connection within yourself. This inspiring book guides you in building a loving relationship with your body by encouraging you to write heartfelt letters to its various parts. This unique process promotes emotional, mental, spiritual, and physical healing, fostering self-awareness, acceptance, and gratitude, even in facing challenges such as pain, illness, injury, or aging. Each letter focuses on a specific body part or system, explaining its vital functions so you can appreciate how your body sustains you. Acknowledging and honoring ...

'Your body is not an ornament - it is the vehicle to your dreams.’ When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!) Taryn Brumfitt - director of award winning documentary Embrace and fiercely passionate champion of women - has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring.

You are the most important person in your life. Treat yourself to Self Care: Love Yourself because you deserve it. You can start your journey to healthier body love, wellness, and self-esteem right now.

Being African American, even in this era, is difficult. Being an African American woman makes it even harder. But that does not mean you cannot adapt and thrive. Opportunities are always ample, you just need to grab the right ones. Why can’t you be the next Oprah? Why can you not achieve what Michelle Obama achieved? What stops you from being as popular as Beyoncé? You’re no different from them, are you?

An inspirational article about pushing yourself to try a group exercise class, to make yourself feel better. Looking at the bright side of joining others in an otherwise not-so-exciting task, can help you see a different perspective. We are all in it together, but it is really not always so easy to just jump in and try. This article gently encourages while helping to acknowledge the difficulties of moving outside your comfort zone. Sometimes looking to others truly can be the answer. This article addresses your fears, and promises to enlighten.

Join your teen girl on a beautiful journey and discover the magic of self-love! Are you concerned about the social pressures, emotional issues, and mental health challenges your teenage daughter faces today? Are you looking for ways to support her through school, friendships, body image concerns, and challenges with mean girls? If so, Inspire Her is the perfect resource! Packed with empowering exercises and actionable advice, this workbook will help your teen overcome these challenges.

Making Healthy Choices That Meets Your Body Needs is an audiobook which tells how one can follow doing “healthy rituals of self-love to oneself” against all odds. You must love yourself first in order to love others. In today’s world, people are seeking guidance to look out for themselves of who they are or becoming.

Olivia "Liv" Blakley knows how important it is to look good. Her father is running for governor, and Liv will be making public appearances with her family. Liv has an image to uphold - to her maybe boyfriend, to the new friends who suddenly welcome her into their circle, and to the public, who loves to find fault on social media. Liv's sunny, charming facade hides a dark inner voice that will settle for nothing less than perfection. No matter who she has to give up to get there. No matter what she has to lose to do it.

In our increasingly busy world, how to be healthy has become more and more confusing and our relationship with food is ever-changing and often complex. We're bombarded with so many messages that it's causing a disconnect between us and what true health really is: a connection to our body's innate wisdom. In other words, our intuition. This six-week guide introduces the concept that by using our intuition, we can become experts on ourselves and, in turn, learn how to best navigate our own health and happiness.

A very informative article, about why you think your hungry, your personal history with food, and how you can rearrange your habits and patterns, first with recognition and acknowledgement.

With friends, love, social media, body image, and more - navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care.

In the age of The Biggest Loser and the "war on obesity", we’re pressured to conform to certain body standards at any cost. Sure, everyone should eat right and get exercise, but what if you do that and you still don’t fit into the clothes at the mall? In Two Whole Cakes, Fatshionista extraordinaire Lesley Kinzel tells stories, gives advice, and challenges stereotypes about being and feeling fat. Kinzel says no to diet fads and pills, shows by example how to stop hating your body, celebrates self-acceptance at any size, and urges you to finally accept the truth: Your body is not a tragedy!

We have struggled for over a decade and still struggle even today to love our bodies as they are. The media, including advertisements, magazines, television, movies, and singers, have brainwashed the world into its definition of beauty. We have written these affirmations to help ourselves and others redefine their worth and beauty. Many of these affirmations will focus on your body and help you to see how remarkable and beautiful it truly is.

Wie funktioniert das eigentlich mit der Selbstliebe? Wie schaffen wir es, uns stark und schön zu fühlen, so wie wir sind – trotz aller großen und kleinen seelischen Schrammen? Für Erfolgsautorin, Coach und Bellydance-Expertin Coco Berlin gibt es darauf nur eine Antwort: durch unseren Körper. Alles, was wir brauchen, ist in ihm bereits angelegt – er ist unser wahres Zuhause. Wie wir den ihm innewohnenden Schatz der Selbstliebe heben, zeigt Coco offen und geradeheraus und mit einer Fülle lebensverändernder Tools und Übungen.