Self Beauty

Are you too busy to breathe, let alone meditate? Overwhelmed by the idea of self-care routines that require hours, expensive candles, or pretending to like kale smoothies? Self-Care(ish) Sanity Hacks is here to help. This hilarious and practical guide skips the fluff and gets straight to self-care hacks that actually fit into a busy life—because you deserve to feel human, even if your schedule disagrees.

A philosophical literary work set in an unspecified location during an undefined timeframe. In "Silence of the Soul," embark on a profound journey that unveils the hidden depths of silence and its integral role in the human experience. This contemplative exploration reveals how stillness becomes a sacred space where true emotions and connections flourish, transcending the limitations of verbal communication. As the narrative unfolds, it invites readers to immerse themselves in the beauty of quiet moments and the transformative power they hold. Delving deeper, the text intricately examines ...

Set off on a remarkable family adventure through Switzerland and Italy with Alpine Dreams and Tuscan Sunsets. This captivating travel narrative chronicles a self-planned journey across two of Europe's most enchanting destinations. This book paints a vivid portrait of breathtaking landscapes, cultural treasures, and unforgettable experiences, from the snow-capped peaks of the Swiss Alps to the sunlit vineyards of Tuscany. Embark on meticulously planned excursions, each offering a unique experience. From the charm of Swiss towns like Lucerne and Interlaken to the artistic grandeur of Rome and...

From Yale University's dermatological and anti-aging, expert Nicholas Perricone, M.D., comes the all-natural program that has already helped tbousands -- including top Hollywood stars. This antioxidant plan revitalizes your skin from the outside and inside, reducing and effectively erasing wrinkles and blemishes, no matter your skin color or type, no matter your age.

The Beauty of the Ordinary: Finding Joy in Everyday Life Discover the extraordinary magic hidden within the ordinary moments of life. In The Beauty of the Ordinary: Finding Joy in Everyday Life," you are invited on a transformative journey to uncover the profound joy and fulfillment that lie in the simple, everyday experiences we often overlook. In a world that constantly pushes us towards busyness, consumerism, and comparison, this book offers a refreshing perspective. It shows you how to slow down, appreciate the present, and embrace a more mindful and minimalist lifestyle. Through ...

-The big story has hit the papers and the reporter is out celebrating with his peers. Trust and fidelity are on the line as the reporter finds himself thrust into a compromising situation in "The Aftermath of the Afterparty." - For the two principal characters in the "San Juan River Inn," one is desperate to recover her memory while the other will not leave until he helps her find what she lost. - In "Beautiful Green Grass," a Detroit landlord comes by to collect delinquent rent. What the landlord and the renter tell each other changes their lives. - "The Tide is Turning," for Eddie ...

On the outside people can look like they have it all together. Yet deep in our souls we are flaking, burning, and slowly fading into ashes. Maybe the past or present has your spirit struggling. Learn how to transformed from those ashes and be reborn into the Goddess Within. From God's grace to Spiritual Empowerment. Things like The History of Women from Dust. Cultivating our Garden. Stories that will heal you and tools that will bring forth a rise for healing the soul of a woman. Dr. Traci K is an ordained interfaith minister , metaphysician, health and wellness champion, actress, singer, ...

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

For millennia, Seraphina, one of the thirteen Yahudiyah trapped on Earth, has lived in the shadows, hiding her true identity behind layers of beauty and mystery. She is the original embodiment of Sagittarius, Seraphina’s life has been defined by freedom and responsibility. But now, as the cosmic forces threatening to unravel the universe draw ever closer, Seraphina must confront a choice she has avoided for centuries: to stay on Earth or to join her fellow Yahudiyah in their desperate quest to break free from their earthly prison. Book Four – Seraphina plunges readers into a world of ...

Discover the power of nurturing both your skin and your spirit, from home. This book will show you how to achieve a naturally beautiful complexion, with easy-to-follow daily routines in facial massage. These rejuvenating beauty rituals will elevate your skin's look and texture, reducing lines and wrinkles while minimizing the effects of the aging process. Facial massage has many proven benefits, from aiding digestion and detoxification to promoting respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on your vitality.

Ever been fat shamed? Even by your own voice? Don’t waste another minute—because it’s time to love the skin you’re in, no matter what you weigh! This isn’t a diet book. And it’s not going to tell you how to lose weight. It has something much more important to share, and you won’t believe the difference you’ll feel. In Fat Shame: Ditch the Shame, Get Confident, and Claim the Life You Deserve, author Nicole Black shares her own journey with yo-yo dieting and going from obese to thin, from thin to obese, and finally, from obese to healthy. She discovered that even at a size ...

French women seem to have a special knack for life's most important things - food, love, raising children. And in matters of beauty and style, they appear to be at an unfair advantage. But the good news is that everything French women know can be learned...French women are not born more attractive than anyone else. They simply learn at a very young age how to feel beautiful, confident, and sexy, inside and out. It's an allure that outlasts youth.

Book Description The Burden of Beauty and Attractiveness: Understanding, Navigating, Coping and Overcoming Beauty Burdens Are you or someone you know navigating the complexities of being perceived as attractive? This book delves into the unique challenges and privileges that come with physical beauty, offering practical advice, real-life stories, and expert insights to help you thrive. Why You Should Buy This Book: ☑ Comprehensive Exploration: Understand the dual aspects of attractiveness, including both the advantages and the often-overlooked burdens. ☑ Psychological Insights: Gain ...

Let's face it: everybody has days we wish we could look better. But navigating the labyrinth of self-care brands and unkept promises of youth elixirs can be daunting. From Sandra Lena Silverman and New York Times bestselling author Erica Florentine comes a powerful new book that aims to shatter the myths of the beauty industry once and for all-so you can look, feel, and be the most satisfied version of yourself.

You have a magnetic, mystifying, and alluring version of you lying just beneath the surface. It vibrates underneath your skin, yearning to be set free, and only you have the key to unleashing the infinite woman within you!

To рrасtiсе ѕеlf-саrе, it is bеѕt tо listen tо уоur оwn body. Thаt саn mеаn fасing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing. Mаking and taking time fоr ѕеlf-саrе will еnѕurе уоu hаvе a rested mind, rесhаrgеd immune system, and mоrе mоnеу in your wallet. "When you lооk gооd, you fееl good аnd whеn уоu fееl gооd - уоu dо gооd!" So commit tоdау - tо bесоmе a bеttеr you.

Women today are facing so much uncertainty - about life and the future. The need to pivot is stronger than ever, but many of us feel powerless to change or simply don’t know how to take that essential first step. For Lori Allen, business owner, breast cancer survivor, and star of TLC’s Say Yes to the Dress: Atlanta, these vital life lessons are the inspiration for her new book. Say Yes to What’s Next is more than just a guide for our best tomorrows, it’s the beginning of a life-makeover movement for women of all ages.

Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.

Women and girls everywhere are being played, hungrily chasing after a brand of broken beauty that leaves us disconnected, damaged, and so desperate for acceptance that we fuel our own exploitation with our shame and money. In the midst of battling an eating disorder, Melissa Johnson, a marriage and family therapist, was given new eyes to see the widespread fallout of this ultimate deceit. With piercing insight and tender encouragement, Melissa helps women capture hope and freedom as she shows that true beauty is not impossible—it abounds all around us.

Stepping within the mysteries of perception, we find three interwoven but separate powers of perception: consciousness, awareness, and emptiness. Through developing and refining these powers, we have the opportunity to enter new ways of living. Empowering, refining, and exciting, this book is perfect to all seekers who until now believed that there was little to be found in the one that is seeking. Through these fascinating methods, we find we are able to be not just a human doing, not just a human being, but truly a human living.