Self Beauty

Over $3 billion is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal, and whole grains.

Sonya is a shy young woman who has struggled with her undeniable beauty and sensuality since childhood, all while navigating a life that is often filled with hardship. When her acting career suddenly takes off and fame follows, she faces new challenges and finds herself exposed in ways she never imagined. Thrust into unfamiliar and compelling situations, she emerges forever changed. Unfortunately, once again, she realizes that her beauty is not a gift but a trap—one that has opened many doors, including some that should have remained firmly closed. Throughout her life, changes come ...

Our beauty rituals are so often based around things we think we need to fix, grow, and develop—sometimes tipping into dangerous obsession. So, what seismic shift does it take to break free from this mentality? In Ugly, Anita uncovers where these beauty standards started, unpicks why they've been perpetuated, and unmasks the structures that continue to support them. From the ever-growing cosmetic surgery industry, to the hidden pitfalls of "pretty privilege," it is time to finally break free from those limiting beauty standards.

Discover the power of nurturing your skin and your spirit from home. This book will show you how to achieve a naturally beautiful complexion with easy-to-follow daily routines in facial massage. Facial massage has many proven benefits, from aiding digestion to respiratory health. Top facialist Ksenija Selivanova explains the science behind lymphatic drainage and its impact on vitality.

In 2009 veteran journalist and eight-time Emmy award winner Lu Ann Cahn was feeling angry and frustrated. The economy was tanking. Her job was changing. Budgets were being cut. She resented the new technology and social media she was being asked to embrace at work. In a word, she felt "stuck". Cahn’s daughter encouraged her to try blogging, and after some thought, she decided to write about trying something new every day for a year. Little did she know, that "Year of Firsts" would change her outlook on life.

For millennia, Seraphina, one of the thirteen Yahudiyah trapped on Earth, has lived in the shadows, hiding her true identity behind layers of beauty and mystery. She is the original embodiment of Sagittarius, Seraphina’s life has been defined by freedom and responsibility. But now, as the cosmic forces threatening to unravel the universe draw ever closer, Seraphina must confront a choice she has avoided for centuries: to stay on Earth or to join her fellow Yahudiyah in their desperate quest to break free from their earthly prison. Book Four – Seraphina plunges readers into a world of ...

Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The audiobook is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.

This book is about seeing the opportunities in every challenge and encouraging people to see the beauty underneath the struggle and create a BUS (beauty underneath the struggle) story.

Sally Hemingway never meant to fall into a poster. But one lightning strike, one bad day, and one very peculiar bus shelter later, she finds herself in Boppington, a backwards world where time runs in reverse, “ugly” is beautiful, and a birthmark like hers isn’t something to hide… it’s a badge of honour. Alongside her best friend Louis, a malfunctioning Translator Mark IV, and three spectacularly misunderstood animals, Karl the Proboscis monkey, Victoria the hairless Chinese crested dog, and Roald the emotionally volatile ibis, Sally discovers that being different in Sydney made ...

Make each of your morning a ritual where you celebrate yourself as the Black queen you are. Embrace the infinite goodness in your heart. Just be. Expect all that is good to come to you. Let go of your indecisiveness and speak abundance, peace and success into your life. You are blessed. You are an amazing and beautiful person who deserves endless happiness! Here you’ll find empowering positive affirmations carefully crafted to start your day the best way possible. Listen to them at least five minutes a day.

Kelly Osbourne is the child of one of the best documented - and least ordinary - families in Britain and life under the spotlight means she has had to learn from her mistakes the hard way. Fierce takes us from Kelly's first period to her first night in Chicago. From depression and dealing with alcohol and drugs, to coping with the ultimate embarrassing dad, this book is totally honest and totally Kelly.

This book is a collection of prose with a soft poetic touch. It's a gentle reminder that no matter where you are in life, you are not alone. If you're struggling with life and trying to find your way, this book will give you hope, inspire you to move forward, and help you reconnect with yourself. Roses may die, but their delicate fragrance lingers on. Similarly, just as there is always something to be grateful for in life, there is also always some reason to keep going. Sometimes life takes you in the exact opposite direction than you had planned. Slowly but surely, someday you will be okay...

On the outside people can look like they have it all together. Yet deep in our souls we are flaking, burning, and are slowly fading into ashes. Maybe the past or present has your spirit struggling. Learn how to be transformed from those ashes, trade them for beauty and be reborn into the Godly Man Within. From God's grace to Spiritual Empowerment. Things like The History of Men from Dust. Rising from the Ashes, and Spiritual resources in guidance to healing your soul. Enjoy stories that will heal you and tools that will bring forth a rise for healing the soul of a man. Seeking answers? Well...

The Beauty of the Ordinary: Finding Joy in Everyday Life Discover the extraordinary magic hidden within the ordinary moments of life. In The Beauty of the Ordinary: Finding Joy in Everyday Life," you are invited on a transformative journey to uncover the profound joy and fulfillment that lie in the simple, everyday experiences we often overlook. In a world that constantly pushes us towards busyness, consumerism, and comparison, this book offers a refreshing perspective. It shows you how to slow down, appreciate the present, and embrace a more mindful and minimalist lifestyle. Through ...

Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. The good news is that you have control of your own self-esteem. Which means that if you are willing to take control of your self-esteem, you can take control of your entire life and live the life that you want to live.

The Breakthrough: Beauty for Ashes offers an inspiring and empowering journey through the stories of remarkable women who have faced and conquered formidable obstacles. This book delves deep into the lives of diverse women from various walks of life, demonstrating their extraordinary strength, courage, and determination in overcoming adversity. The brilliant contributions distill the essential lessons and takeaways from the women's journeys. It encourages readers to embrace their own adversities with a newfound perspective and offers practical guidance on developing resilience, finding ...

Women and girls everywhere are being played, hungrily chasing after a brand of broken beauty that leaves us disconnected, damaged, and so desperate for acceptance that we fuel our own exploitation with our shame and money. In the midst of battling an eating disorder, Melissa Johnson, a marriage and family therapist, was given new eyes to see the widespread fallout of this ultimate deceit. With piercing insight and tender encouragement, Melissa helps women capture hope and freedom as she shows that true beauty is not impossible—it abounds all around us.

The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general malaise it causes. Lisa Levitt Gainsley combines her 25 years of experience as a lymph specialist with scientific know-how to show us how lymphatic treatment is the missing link to our most common health woes.

To рrасtiсе ѕеlf-саrе, it is bеѕt tо listen tо уоur оwn body. Thаt саn mеаn fасing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing. Mаking and taking time fоr ѕеlf-саrе will еnѕurе уоu hаvе a rested mind, rесhаrgеd immune system, and mоrе mоnеу in your wallet. "When you lооk gооd, you fееl good аnd whеn уоu fееl gооd - уоu dо gооd!" So commit tоdау - tо bесоmе a bеttеr you.

Stepping within the mysteries of perception, we find three interwoven but separate powers of perception: consciousness, awareness, and emptiness. Through developing and refining these powers, we have the opportunity to enter new ways of living. Empowering, refining, and exciting, this book is perfect to all seekers who until now believed that there was little to be found in the one that is seeking. Through these fascinating methods, we find we are able to be not just a human doing, not just a human being, but truly a human living.