Science Longevity Health

Americans spend more money on health than people anywhere else in the world. And what do they get for it? Statistically, not much. Americans today live shorter, less healthy lives than citizens of other rich countries. The problem, Sandro Galea argues, is that Americans focus on the wrong things. Well is a radical examination of the subtle and not-so-subtle factors that determine who gets to be healthy in America.

Happily Ever Older takes listeners inside nursing and retirement homes and shows novel approaches to community living. Investigative journalist Moira Welsh provides a blueprint for change and proof for industry leaders and governments that good care for seniors is attainable and necessary.

Embark on a transformative journey that will unveil the extraordinary potential of your subconscious mind, empowering you to reverse the aging process, restore youthful vitality, and rejuvenate every cell in your body. Here we will explore the profound connection between your thoughts, beliefs, and the physical reality you experience. Humanity has long sought the elusive elixir of youth, and while such a literal fountain of youth may not exist, recent scientific advancements reveal that we possess an inner wellspring of rejuvenation—the power of our own subconscious minds.

A brilliantly simple look at how we can fix healthcare without drastic policy change and political diatribes. Since FDR, the US healthcare system has been mired in politics and policy. All the while it has only increased in complexity and cost. Today half of all personal bankruptcies are attributable to healthcare costs. Many community hospitals are barely getting by with single digit profit margins. With a system teetering on the edge of a systemic crisis, we need to turn to a brand-new approach to rescue the US healthcare system.

Amends, Apologies, and the Myths of Forgiveness is a guide to the 12-step "amends" process and is intended to help recovering addicts navigate the eighth and ninth steps. Amends, Apologies, and the Myths of Forgiveness is dedicated to the belief that the amends process, while challenging, is doable. This booklet contains a wealth of guidelines, insights, and suggestions to help the recovering addict receive the gifts of this part of the path to sanity and wholeness.

After 26 years starring as nurse Lillian Raines on the hit soap opera Guiding Light, Tina Sloan knows a thing or two about surviving the pitfalls of growing older in front of the world. From depleted storylines, to transitioning from sizzling screen diva to a mature grandmother, Changing Shoes shows that even TV grandmothers can have style and flair.

From Cameron Diaz, the number-one New York Times best-selling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a road map for abundant health and resilience as we age.

An infant born in the US today will probably live more than 20 years longer than the average lifespan a century ago. While living well into the 80s and 90s is becoming more and more attainable, how many more years can humanity expect to gain? And how can we raise the quality of those later years? The two main barriers are accumulated damage to cells and organs that occurs over time and age-related illnesses like cancer and Alzheimer’s disease.

Epilepsy is a lightning storm in the brain - shocking isn't it. A photographer friend once said that epilepsy is a shocking development. Seizures are silent, unless you saw them having a seizure or they told you that they had epilepsy you'd never know. That is why it is called the hidden disability or hidden handicap. Mr. Miller now has had epilepsy for 43 years and four months and has gained, unwanted by him, epilepsy expertise.

The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With over a million copies sold worldwide, Dr. Perlmutter's novels have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.

You're not crazy! The problems that make you feel like you’re broken and can’t be fixed, stem from “negative memory engrams.” You can’t see them or touch them, but you can feel them, and they're running you today! Negative memory engrams can aid your progress or limit it severely! They determine your fears, phobias, and cravings. They’re behind they ways you relate to other people, especially those closest to you. They can even determine how fast you learn and your level of success. When you heal negative memory engrams dysfunction can't hold you hostage any more!

What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers - but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool? Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name.

Imagine a retirement that begins at 100, fueled by vitality and the promise of living well beyond. Longevity Escape Velocity: Retire at 100 (and Live to 150) with Breakthrough Biohacks is your personalized roadmap to achieving just that. This isn’t your average aging guide. Dive deep into the cutting-edge world of biohacking and personalized medicine, discovering how to leverage groundbreaking scientific advancements to dramatically extend your healthspan and lifespan. Learn how to optimize your biology to not only live longer, but to thrive with energy, cognitive clarity, and physical ...

As we live longer and die slower and differently than our ancestors, we have come to rely more and more on end-of-life caregivers. These workers navigate a changing landscape of old age and death that many of us have little preparation to encounter. How We Die Now is an absorbing and sensitive investigation of end-of-life issues from the perspectives of patients, relatives, medical professionals, and support staff.

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

The Vagus nerve is an incredibly important part of the body, responsible for linking our stomachs, respiratory systems, and even our brains. If this nerve is damaged or unhealthy it can have drastic impacts on our overall health - in fact, many of our modern ailments can be traced back to this nerve. But inside this audiobook, you’ll uncover the secrets of the Vagus nerve, and how you can use it to radically boost your health and well-being.

This guide will show you how to take your health into your own hands. You will no longer sit on the sidelines - instead you can play an active and empowered role in the state of your own health. This book will help you: understand how the environment and your genes interact; learn how to use your own genetic information to your advantage; create an actionable plan based on your genomics to radically transform your health and improve your vitality; and discover how to improve your health span and lead a productive, happy, and healthy life.

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.

What’s a girl to do if she’s dumped by her husband in her 60s? How about writing a book documenting her journey and collecting role models of inspirational women from their 60s through their 90s? The humorous yet educational memoir of a therapist’s journey and the experiences of her inspiring interviewees - women who’ve been through grief, depression, caregiving, widowhood, retirement, empty-nesting, and physical challenges - Girls’ Guide to Aging with Grit and Gusto is a road map for women who want to thrive (whatever their age or circumstances) as they grow older.

Did you know that life expectancy has increased at a very steady rate of three months per year for the last 150 years? This little known fact shows that many different changes in our civilization, medicine, and science have led to much longer lives than our ancestors would have thought possible. So what does the future hold? What life extension work is being done now, and when can we see more extended lifespans? In this audiobook, the major conventional technologies and approaches to life extension are reviewed.