Science Longevity Health

After 26 years starring as nurse Lillian Raines on the hit soap opera Guiding Light, Tina Sloan knows a thing or two about surviving the pitfalls of growing older in front of the world. From depleted storylines, to transitioning from sizzling screen diva to a mature grandmother, Changing Shoes shows that even TV grandmothers can have style and flair.

This two audiobook bundle, Healthy Gut: Transform Your Health from the Inside Out, for a Healthy You, provides excellent value, it contains two manuscripts in one. It is an informative guidebook with an all-around, multifaceted, holistic approach to the immune system, autoimmune disorders, anti-inflammatory foods, healthy eating, sugar addiction and weight loss; you can listen and refer back to time and time again.

Ao longo das gerações, as mulheres têm se esforçado intensamente para emagrecer, buscando uma silhueta mais esbelta, e nesse caminho somos bombardeadas com informações sobre emagrecimento, às vezes opostas ou contraditórias, que mudam com o passar do tempo. Contudo, muitas dietas desregulam o organismo, e a maioria ignora a diferença entre homens e mulheres, especialmente em um aspecto fundamental para as mulheres: os hormônios.

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

The world is changing its thought; in the past, those who believed in the perpetuation of youth were among the isolated few and were looked upon with suspicion by the many; in the present, the great majority desire to perpetuate their youth, and most believe it is possible.

In a narrative that combines the intensely personal with social, economic, and historical analysis, Susan Jacoby turns an unsparing eye on the marketers of longevity - pharmaceutical companies, lifestyle gurus, and scientific businessmen who suggest that there will soon be a "cure" for the "disease" of aging.

You are not alone! Over 15.7 million people today are caring for a loved one with dementia. As caregivers, it’s easy for us to feel isolated. If you’re weary of the heartache and losses you both suffer, of the restless nights and chaotic days, then you know that our frustrations, helplessness, and fear can drive us to our knees. Dementia is cruel. But the caregiving journey that we are on also offers unexpected, uplifting gifts: profound personal insight; explosive spiritual growth; and discovery of our deepest self....

This guide will show you how to take your health into your own hands. You will no longer sit on the sidelines - instead you can play an active and empowered role in the state of your own health. This book will help you: understand how the environment and your genes interact; learn how to use your own genetic information to your advantage; create an actionable plan based on your genomics to radically transform your health and improve your vitality; and discover how to improve your health span and lead a productive, happy, and healthy life.

Examining the overuse of modern medicine and how your body can heal itself. Twenty percent of Americans, half of the elderly British and two-thirds of older Canadians take at least five prescription drugs per day - their lives a nonstop ritual of pill popping and trying to manage side effects. One in 10 people in developed countries takes antidepressants. Millions of boys who can't sit still in school are prescribed methamphetamines. Modern medicine has been overused.

You will be introduced to what is achievable today in technology that has massive implications and applications for senior living care and design. Imagine 19 years ago and your first experience with the internet, 7 years ago and your experience with your phone. How the internet and iPhone have changed our connection to each other and the information available to us in seconds - it is a drop in the bucket to the disruptive changes coming. This is going to be a wonderful ride if you're prepared for it!

We aspire to live in a country where old men are celebrated as vital elders but not demeaned if they become ill and dependent. We aspire to maintain health as well as maintain dignity and fulfillment in frailty. Old Man Country helps listeners see and imagine these possibilities for themselves. The audiobook follows the journey of a writer in search of wisdom, as he encounters 12 distinguished American men over 80 - including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world's most famous heart surgeon.

From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work?

We’re so afraid of aging that we begin to devalue ourselves and others with each passing year. The words "30 years old" incites panic. Seniors live in separate communities, and they barely interact with young people, while middle-aged people spend millions each year on anti-aging products. But what if we have it all wrong?

You're not crazy! The problems that make you feel like you’re broken and can’t be fixed, stem from “negative memory engrams.” You can’t see them or touch them, but you can feel them, and they're running you today! Negative memory engrams can aid your progress or limit it severely! They determine your fears, phobias, and cravings. They’re behind they ways you relate to other people, especially those closest to you. They can even determine how fast you learn and your level of success. When you heal negative memory engrams dysfunction can't hold you hostage any more!

Retirement insecurity is an increasingly serious manifestation of the vast inequality that risks destroying the social fabric in America. The nearly inevitable consequence of lifetime wage discrepancies, security in retirement is linked to the kinds of jobs we hold during our work lives. That, in turn, is a product of all the forces leading to historic levels of inequality, forces that have protected the very wealthy, destroyed any hold on stability for the poor, and gradually eroded the security of the vast middle class.

Are you ready to break free from preventative health confusion and finally unlock the secrets to a healthier, longer life? Do you find yourself overwhelmed by conflicting health advice, needing help maintaining consistent dietary and exercise routines, and searching for credible, science-backed strategies for longevity? Do you wish to balance your busy professional and personal life while ensuring you age gracefully and healthily?

In Periods...Just Why, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognize what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being.

健康是金，长寿是福。中医养生渗透于生活的点点滴滴，关系到衣食住行的方方面面。也许永生是笑谈，但用中医养生实现健康长寿，却是触手可及的……健康是金，長壽是福。中醫養生滲透於生活的點點滴滴，關係到衣食住行的方方面面。也許永生是笑談，但用中醫養生實現健康長壽，卻是觸手可及的……

Wir erleben eine Revolution in der Biologie: Unsterblichkeit, einst eine schwache Hoffnung, war noch nie so greifbar für uns. Der Nobelpreisträger für Chemie Venki Ramakrishnan berichtet über die jüngsten Durchbrüche in der wissenschaftlichen Forschung und verändert für immer unser Verständnis über das Altern, das Sterben und den Tod.

DNA is "life's blueprint", encoding our genetic inheritance for health and life expectancy. Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, DNA copies itself, making perfect reproductions. But as people age and their DNA is gradually damaged by the environment, diet, and physical and emotional stress, the DNA begins to reproduce poorly and ultimately stops reproducing completely. The result is disease and aging. In this groundbreaking book, Vincent Giampapa, MD, presents a radical new theory on how we age.