Salt Diet
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- De: The Blokehead
- Narrado por: Kirk Hanley
- Duración: 54 m
- Versión completa
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Based on two key research studies that were backed by the NHLBI (the National Heart, Lung and Blood Institute), blood pressure can actually be decreased through a diet plan that includes low amounts of total fat, cholesterol, and saturated fat, and that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits. The eating plan they determined has since been referred to as the DASH eating plan, which is mainly composed of nuts, poultry, fish, and whole grain products.
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Dash Diet Plan: The Ultimate Dash Diet Cheat Sheet for Weight Loss
- The Blokehead Success Series
- Narrado por: Kirk Hanley
- Duración: 54 m
- Fecha de lanzamiento: 06-01-15
- Idioma: Inglés
- Based on two key research studies, blood pressure can be decreased through a diet plan that is mainly composed of low-fat or fat-free milk and milk products, vegetables, and fruits....
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