Running Training

Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.

Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.

We live in a world where jobs requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook. We buy gym tool to exercise at home and leave them in a corner room after a week. We join the local gym and never show again after just a month. We do those mistakes due to the lack of right information and a step-by-step guide to help us tracking the progress. Running is a complete sport with various benefits other than loosing weight; it decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep.

Barwell Hollings presents a series of stories taken from his many years of training and competition as an age group athlete competing in running, triathlon and race walking. You will find words of inspiration and a lot of humor within the pages of this book. The stories are all real and presented from the point of view of an ordinary age group athlete.

Strength Training for Runners is written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and to prevent any sort of damage to perform optimally. The text is simple and well timed, as more and more persons are starting to run for their health.

This audiobook contains not only workout and fitness affirmations. We have also included affirmations covering all necessary aspects of one’s life, such as healthy habits, intuitive eating, personality, confidence, and happiness. Get it now! There are separate sections for men and women. For the ladies we have included affirmations that focus on having the attractive, sexy body and confident mindset that every woman dreams of obtaining. For the gentlemen we have included affirmations focusing on getting that “alpha male” body and personality.

The original Born to Run ignited a global barefoot running movement, inspiring a generation to step outside and explore the world on our own two feet: Free from injuries. Free from stress. Free from overpriced shoes and gear and race fees. But how do we start? Christopher McDougall and long-time coach and running wizard Eric Orton have answered with Born to Run 2: The Ultimate Training Guide, teaching every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina.

Running is hard. 42,2 km is far. For most runners running 42,2 km is a bucket list event. For Mart-Mari Breedt it was as well. This 41-year-old software engineer, author and mother of four had already achieved a lot in her life: She lost 80 kg, became a runner, and authored and published her memoir. She loves writing and running and embraces the gifts that overcoming obesity has brought her. It is now time for her next goal: Running a marathon. My First Marathon Training is a tale of grit. It is the story of how an unlikely marathon runner persevered through a challenging training program ...

Learn how to run your best marathon and get the most out of your training. There’s no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you. Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you’re looking to step up to the marathon for the first time or to better previous performances over the distance, Sam’s runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.

Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.

Unlock the Power of AI: A Must-Read for Recruiters Trying to Navigate Today’s Digital Landscape If you’ve been hoping someone would give you the exact instructions about how to use ChatGPT to get more candidates, fill positions faster and even get more respect from your hiring managers, you’ve found it! Go immediately to the Quick Start tips and Fast Mover Implementation section. In just about 9 minutes, you'll see how to transform your recruiting—even if you’ve never used ChatGPT before, don’t know how to write a prompt, and have no idea how it could possibly help you take your...

Ultramarathons are races that go beyond the lengths of a common marathon. They can go for several hours or even days. If you are a newbie in this sport, you have the right audiobook in your hands. We will guide you to the dos and don’ts of ultra-running, give valuable tips, and offer encouragement so you can get started in this fascinating sport.

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But for novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race and share the entire procedure in clear, jargon-free language.

Is it possible to train for and run a ½ marathon when only doing 2 training runs a week?Isn’t that craziness? Can it really work?YES! It is possible to complete a half marathon without killing your body or spending loads of time on training runs! YES! It is possible to be fit, prepared, and ready to run a half marathon in 12 weeks, just 90 days, doing just 2 training runs a week! In fact, in this program you will not run over 10 miles at any time and you will be race ready to run 13.1 miles successfully and with less wear and tear on your body on race day!The secret is 3 key ingredients:...

This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.

From elite marathoner and Olympic hopeful Becky Wade comes the story of her yearlong exploration of diverse global running communities from England to Ethiopia - nine countries, 72 host families, and over 3,500 miles of running - investigating unique cultural approaches to the sport and revealing the secrets to the success of runners all over the world.

Most of us never truly get the chance to feel free in our environments, we never get to experience the amazing skill and abilities that our bodies inherently have. We don't often push our own limits. Free running changes all of this.

Detailing her own account of completing her first 100-mile ultramarathon, Jen brings to the fore the harshness, humour, and personal sacrifice of ultra-running. Interweaved with this are unprecedented interviews with some of the greatest ultra-women of the past 40 years, including Jasmin Paris, who triumphed in a 268-mile winter Spine Race despite stopping to express milk for her baby, and Eleanor Adams, the first woman to complete a 153-mile Spartathon ultramarathon despite opposition from male organisers.