Running Sports

Consejos útiles para iniciarse como runner. ¿Qué pasaría si un día una mujer invitase a todas las de su ciudad a correr con ella? Eso es lo que se preguntó la periodista Cristina Mitre antes de acabar liderando el movimiento solidario Mujeres que Corren, del que hoy forman parte más de diez mil personas.

Running the Rift follows the progress of Jean Patrick Nkuba from the day he knows that running will be his life to the moment he must run to save his life. A naturally gifted athlete, he sprints over the thousand hills of Rwanda and dreams of becoming his country's first Olympic medal winner in track. But Jean Patrick is a Tutsi in a world that has become increasingly restrictive and violent for his people. As tensions mount between the Hutu and Tutsi, he holds fast to his dream that running might deliver him, and his people, from the brutality around them.

Is running a marathon with your partner a wise idea? What about taking part in a triathlon together? George is about to find out as he and his wife Rachel put their marriage to the test. Now settled into life in Devon with their three children, they try to encourage a more active family lifestyle with camping holidays, family bike rides, hill-walking, and canoe trips. But things rarely go smoothly. Meanwhile, George continues to set himself ridiculous challenges. Having been a complete novice swimmer only a year earlier, he decides to confront his incompetence head-on.

After signing his wife Rachel up for her first marathon without her knowledge and living to tell the tale, George is now struggling to keep up with her. He risks her wrath once again by entering her into a half-Ironman triathlon against her will: a 1.2-mile swim, 56-mile bike ride and a 13.1-mile run. Did Not Try sees George and Rachel travel to Barcelona, Cornwall and the Cotswolds, and helps answer the age-old question: what happens when you are bursting for a wee while riding your bike, but an injured ankle means you can’t unclip your cycling shoes?

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks. Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and cowriter Lucy have created this comprehensive beginner’s guide to running.

Le running est un sport universel, formidable prétexte au partage, à l'échange et à la découverte... Nul besoin de beaucoup d'arguments pour vous convaincre de ses bienfaits sur le corps et l'esprit ! Mais encore faut-il que ce sport soit pratiqué dans de bonnes conditions et que certaines règles soient respectées. C'est la mission que je me suis fixé. Grâce à mon expérience croisée de coureur à pied de haut niveau et de coach sportif, j'ai mis au point des plans d'entraînement pour aider les coureurs débutants à se lancer en douceur et, surtout, à garder le cap.

Motiviert ins Lauftraining: Das Laufbuch für Freizeitsport und Wettkampfvorbereitung. Das richtige Training ist das A und O im Laufsport. Mit gezielten Übungen lässt sich die Ausdauer verbessern und die Laufgeschwindigkeit erhöhen. Doch worauf kommt es beim Lauftraining für 10 Kilometer und Halbmarathon an? Lauftrainer und Ex-Profiläufer Carsten Eich nimmt Sie in diesem Buch mit auf die Tartanbahn.

Laufen war in der Kindheit des Autors nie ein Thema. Doch erst viel später entdeckte er seine Leidenschaft für den Laufsport, der ihn zu faszinierenden Laufveranstaltungen führte. Ob über die Straßen von Köln, die Hafenpromenade in Hamburg, die pulsierenden Wege Berlins oder die legendären Strecken in New York — er hat unvergessliche Momente erlebt. Auch einzigartige Herausforderungen wie Läufe unter Tage und im Trailbereich haben seine Begeisterung für das Laufen noch verstärkt. Von seinen Anfängen bis zum Halbmarathon teilt er seine Erlebnisse und Erfahrungen.

Discover the incredible journey of a lifelong equestrian professional who defies age and expectations in Barn Boots to Running Shoes. Prepare to be amazed and moved by this inspiring tale of determination, resilience, and unwavering passion that will leave you ready to chase your own dreams.

Why is running considered by many to be the best form of exercise? Running is simple, inexpensive, convenient and a very effective way to lose weight! When you purchase this book, you'll discover what happens in our bodies when we run. You'll find out how to create running goals and fit this plan into your lifestyle. With this advice, you can reinvent yourself as a healthier, happier person!

This book isn't just about running; it's about a runner's reflections on life, change, and the love of running in Egypt. It's a memoir about self-discovery and searching for freedom and love of life. It's about the integration of body, mind, and soul. It's about family and friends, relationships, and work. After witnessing a revolution in Egypt, running twice for the parliamentary elections, and being a former leader of two political parties, the author decided to take a break from politics and start running.

Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended.

Running is a popular pastime for millions of us and the natural progression is turning a hobby into something that challenges you and makes you chase ever greater goals. From running around your neighborhood you may move on to running a 5k and from there you may want to try something even bigger, like your first half marathon. In Your First Half Marathon, One Step at a Time: Motivational Tools to Help You Run Your Best, you will find a motivational approach to running that is second to none and will prepare you for what lies ahead

Are you a long distance runner who wants to be even better at what you do? Do you want to train and compete in a marathon in the near future? Do you want the best advice that is available and be better than ever before? Running a marathon is a commitment that requires plenty of training, a good deal of stamina and a certain mindset that not everyone has. Developing into a runner who can take on such a gruelling distance takes time and most people need some help along the way, if they are ever to see that finish line.

"Half Marathon Cheats, Hacks, Hints, Tips, And Tricks That Every Runner Should Know" is your essential guide to conquering the 13.1 mile journey with confidence and finesse. Packed with expert insights, detailed training strategies, and practical cheats, hacks, hints, tips, and tricks, this book is your go-to resource for elevating your half marathon experience.

A compelling, pause-resisting account of recreational marathon runner Kay Bretz’s transformation into one of the best ultra runners in the world. The listener follows the author during his physical, mental, and professional challenges and celebrates his hard-fought wins as he discovers the motivation to succeed, leaving behind his former motivation to avoid failure.

Dieses Buch hat ein Ziel: Es soll Dich dabei unterstützen, zurück zu Deiner Natur zu finden. Denn der Mensch ist ein Läufer. Ich möchte Dir zeigen, wie Du die niedrigschwelligste Form der Bewegung zu Deinem Lebensstil machst. Laufen kannst Du immer und überall. Alles, was Du dafür brauchst, erarbeiten wir uns gemeinsam - Schritt für Schritt.

Despite the trauma of the previous year’s Dartmoor Classic, George and Rachel sign up again. This time the weather takes a turn for the worse and Rachel is forced to make some creative wardrobe improvisations. Having completed several long bike rides, George now considers himself a relatively experienced cyclist. On the road.

The Mountains Are Calling is the exhilarating story of the runners who go to high places. From its wild origins in the Highlands, hill running in Scotland remains as pure and traditional as sport gets. Jonny Muir explores the history and culture of the sport and meets the legends of hill running, who are revered for their extraordinary endurance. As he discovers the insatiable lure of the hills, a calling leads him to the supreme test of mountain running: Ramsay's Round, a continuous loop of 23 of Scotland highest mountains, to be completed within 24 hours.

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.