Running Plan

This book introduces method which will gradually build up the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. In addition, detailed nutrition and hydration chapters also help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery.

Introducing "Gutter Cleaning Business 101," the ultimate guide for anyone looking to launch a successful and lucrative career in the ever-expanding gutter cleaning industry. With comprehensive, step-by-step instructions, this eBook will transform your entrepreneurial dreams into reality. Dive into the world of gutter cleaning with Chapter 1, which provides an in-depth understanding of the industry's intricacies. Explore the residential opportunities in Chapter 2 as you learn how to identify your target market and create a business that caters to their unique needs. From there, discover the ...

In this authentic, humorous debut novel about privacy, waking up, and speaking up, Senator Anthony Ruiz is running for president. Throughout his successful political career he has always had his daughter's vote, but a presidential campaign brings a whole new level of scrutiny to sheltered 15-year-old Mariana and the rest of her Cuban American family, from a 60 Minutes-style tour of their house to tabloids doctoring photos and inventing scandals. As tensions rise within the Ruiz family, Mari begins to learn about the details of her father's political positions.

You just got a project to manage and you are not the project manager or you would like a quick refresher this is the book for you! We will start with some pitfalls that many project managers should avoid. From start to completion of the project we see the need for skills and how to handle the inevitable change. This step-by-step guide to project management teaches: Starting a project Planning a project Building a project Running a project Completing a project We also will cover: Why we need project management and Project Management Skills to handle project change. Also, in the 2nd Edition, ...

Start making choices now that serve your desired future. Today’s fast-paced and radically shifting business world means that many leaders, even those considered successful, are simply navigating urgent tasks with little to no strategy. In Strategy to Action, award-winning educator and coach Keita Demming of The Covenant Group presents an innovative and deceptively simple tool to help business professionals unite their short-term tactics with their long-term goals.

Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.

Introducing "Rooted in Ethics," your comprehensive eBook guide that truly digs deep, empowering individuals and groups with a deep-seated interest in creating an ethical and sustainable farm store. This enlightening centerpiece of literature doesn't just offers strategies and tricks of the trade— it's a blueprint for a more sustainable future. Dive into the foundations of ethical and sustainable farming in Chapter 1, where you'll explore the essence of these crucial concepts and delve into the complexities of farming regulations. This foundational knowledge enables you to better ...

It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.

In ten years, do you want to be paying for money mistakes you’re making today? I assume your answer is “No way!” That’s why I’ve written my second book, Retirement by Design, for you. As the title says, this book will help you design your current and future financial reality so that your future self will bring out champagne and toast you!

Running brings together an ensemble of outsiders who get by as runners - hustlers who sell tourists on low-end accommodations for a small commission and a place to stay. Bridey Sullivan, a young American woman who has fled a peculiar and traumatic upbringing in Washington State, takes up with a queer British couple, the poet Milo Rollack and Eton drop-out Jasper Lethe.

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

Running can be done by anyone, but still, there are individuals who don't understand what they're doing, which can result in injuries, fatigue, and other issues along the way. With this guide, however, you'll have the ability to enhance the time you invest in running by discovering what to do and what not to do. Running seems simple, but if you do it a lot or want to achieve certain goals, it will pay off to get educated a little in the beginning.

In this book you will find: Excellent tips and advice to sustain and increase your motivation for your fitness regime. The number one change in your mindset that will eliminate the crazy weight fluctuations most people consider normal. Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve. How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.

50 Things to Know about Running a Business by Jennifer McGuire offers an approach to the steps it takes to run a successful company. Most books on running a business tell you that it’s worth the reward. Although there’s nothing wrong with that, they never go into the struggles you’ll face financially, mentally, and possibly physically. Based on knowledge from leading experts, you’ll learn how to face these struggles head on.