Running Injury
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101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great
- De: Jason Fitzgerald
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Versión completa
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General4.5 out of 5 stars 7
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Narración:3.5 out of 5 stars 7
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Historia4.5 out of 5 stars 7
Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book. 101 Simple Ways to be a Better Runner boils down the best training advice from the worlds of coaching and science to give you actionable strategies to become stronger, faster, and more resilient. It's divided into five main sections: - Workouts, Races, and Performance (like why you need randomness and heavy weights) - Running Gear (what's essential - and what's crap) - The Runner's Diet (small tweaks you can make today to get more from your ...
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101 Simple Ways to be a Better Runner: A Short Guide to Running Faster, Preventing Injuries, and Feeling Great
- Narrado por: Virtual Voice
- Duración: 1 h y 18 m
- Fecha de lanzamiento: 01-29-24
- Idioma: Inglés
- Have you ever wanted to race faster, feel better, recover quickly, and prevent injuries? Of course - and more. This isn't just another running book...
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