Running Health

Are you running the right way? Thanks to Christopher McDonald's book, Born to Run, we now know there is a right way and wrong way to run. Are you unsure if you're landing the right way, stretching right, or even wearing the right kind of shoes for your feet? It's time you learn. How to Run is a concise book that will teach you how to run better, safer, and faster.

Are you worried about making and breaking yet another New Year's resolution related to your health and fitness? Or will this year be the year where you finally stick to your diet, persevere with the gym and get the body of your dreams? Who are you kidding? Well what if I told you there was a more effective way of finding balance and achieving health and fitness goals that doesn't rely on that all or nothing approach.

In this book you will find: Excellent tips and advice to sustain and increase your motivation for your fitness regime. The number one change in your mindset that will eliminate the crazy weight fluctuations most people consider normal. Common excuses that if tolerated and spoken, will deprive you of the lifestyle you deserve. How to identify triggers that can rob you of months and months of hard work and smash them like ceramic plates at a Greek wedding.