Running Health

Lista de productos
    • Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
    • De: LeAnne Baxter Camp
    • Narrado por: Megan Scharlau
    • Duración: 10 h y 23 m
    • Fecha de lanzamiento: 12-14-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 88 calificaciones
    • You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

  • Precio regular: $15.29 o 1 crédito

    Sale price: $15.29 o 1 crédito

    • How to Love Running (Even If You Think You Hate It)
    • De: Lisa Jhung
    • Narrado por: Christie Moreau
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 07-09-19
    • Idioma: Inglés
    • 4 out of 5 stars 38 calificaciones
    • Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • How to Achieve an Accelerated Metabolism and Lose Weight Fast in Just 10 Minutes a Day
    • De: Jessica David
    • Narrado por: Andrew J. Cornelius
    • Duración: 1 h y 3 m
    • Fecha de lanzamiento: 11-11-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 11 calificaciones
    • There are many methods to losing weight fast. When it comes to the best exercises for incredibly fast weight loss, there is none better than the sprint....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    Se incluye en la membresía Plus
    • The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run
    • De: Amanda Brooks
    • Narrado por: Dana Dae
    • Duración: 7 h y 11 m
    • Fecha de lanzamiento: 03-03-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 189 calificaciones
    • Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner....

    Precio regular: $19.48 o 1 crédito

    Sale price: $19.48 o 1 crédito

  • Precio regular: $7.99 o 1 crédito

    Sale price: $7.99 o 1 crédito

    Se incluye en la membresía Plus
    • Lessons for Living Well from Nearly a Century of Good Taste
    • De: Betty Halbreich, Rebecca Paley, Lena Dunham - foreword
    • Narrado por: Suzanne Toren, Helen Laser
    • Duración: 5 h y 15 m
    • Fecha de lanzamiento: 04-08-25
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • From the New York City legend, bestselling author, and iconic stylist Betty Halbreich comes this wise and witty collection of guidance from her 96 years to help people of all ages look, feel, and live their best.

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • De: Travis Macy, John Hanc
    • Narrado por: Brian Hutchison
    • Duración: 7 h y 28 m
    • Fecha de lanzamiento: 04-14-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 862 calificaciones
    • Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • Inspiration for Overthinkers in an Anxious World
    • De: Meredith Arthur, Leah Rosenberg
    • Narrado por: Meredith Arthur, Gabi Moskowitz
    • Duración: 1 h y 21 m
    • Fecha de lanzamiento: 06-09-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 53 calificaciones
    • Are you an overthinker? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking....

    Precio regular: $11.68 o 1 crédito

    Sale price: $11.68 o 1 crédito

  • Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
    • De: Mark Cucuzzella
    • Narrado por: Mark Cucuzzella
    • Duración: 8 h y 31 m
    • Fecha de lanzamiento: 09-18-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 173 calificaciones
    • The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program - the result of more than three decades of study, practice, and science that shows how easy it is to run, whether you're in your 20s, 60s, or 70s....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • La historia de una tribu oculta, un grupo de superatletas y la mayor carrera de la historia [The story of a hidden tribe , a group of super athletes and the greatest race ever]
    • De: Christopher McDougall
    • Narrado por: Humberto Solórzano
    • Duración: 12 h y 5 m
    • Fecha de lanzamiento: 03-29-16
    • Idioma: Español
    • 5 out of 5 stars 192 calificaciones
    • Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está a tus pies y que todos hemos nacido para correr....

    Precio regular: $15.29 o 1 crédito

    Sale price: $15.29 o 1 crédito

    • How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports
    • De: Josiah Hesse
    • Narrado por: Josiah Hesse
    • Duración: 9 h y 29 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 50 calificaciones
    • An immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) - and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Harnessing the Record-Breaking Power of Strength and Resilience
    • De: Jennifer Pharr Pharr Davis
    • Narrado por: Jennifer Pharr Davis
    • Duración: 11 h y 38 m
    • Fecha de lanzamiento: 04-10-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 206 calificaciones
    • Record-holding endurance hiker Jennifer Pharr Davis explores what makes women uniquely successful in the growing sport of endurance hiking....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • De: Rozsa Gaston
    • Narrado por: Valerie Smaldone
    • Duración: 10 h y 6 m
    • Fecha de lanzamiento: 06-20-14
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Farrah Foley runs the way she runs her love life - too cautiously....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    Se incluye en la membresía Plus
    • De: Mishka Shubaly
    • Narrado por: Mishka Shubaly
    • Duración: 2 h y 8 m
    • Fecha de lanzamiento: 07-02-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 182 calificaciones
    • After nearly twenty years of chasing oblivion, a fight in a bar reveals to a newly sober Mishka Shubaly that he is able to run long distances....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

  • Precio regular: $26.13 o 1 crédito

    Sale price: $26.13 o 1 crédito

    • The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
    • De: Eric Orton
    • Narrado por: Nick Cordero
    • Duración: 5 h y 15 m
    • Fecha de lanzamiento: 12-26-13
    • Idioma: Inglés
    • 4 out of 5 stars 248 calificaciones
    • In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • Exploring the Intimate Relationship Between Running and Depression
    • De: Cory Reese
    • Narrado por: Kyle Tait
    • Duración: 7 h y 21 m
    • Fecha de lanzamiento: 05-28-21
    • Idioma: Inglés
    • 5 out of 5 stars 86 calificaciones
    • In his gripping memoir, Cory Reese offers a compelling and vulnerable insight into the pervasive destruction of depression....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Change the Way You Drink in 100 Days or Less
    • De: Ruby Warrington
    • Narrado por: Ruby Warrington
    • Duración: 3 h y 38 m
    • Fecha de lanzamiento: 12-01-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 21 calificaciones
    • In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

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