Running Exercise
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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
- De: Alex Hutchinson
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
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How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.In Endure, Alex Hutchinson, PhD, reveals why our individual limits may be determined as much by our heads and hearts as by our muscles.
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Best book on endurance sports I have ever read
- De Andrius en 09-12-21
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Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Fecha de lanzamiento: 02-08-18
- Idioma: Inglés
- How high or far or fast can humans go? And what about individual potential: what defines a person's limits? Find out....
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Racing the Clock
- Running Across a Lifetime
- De: Bernd Heinrich
- Narrado por: Fred Sanders
- Duración: 6 h y 48 m
- Versión completa
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Part memoir, part scientific investigation, Racing the Clock is the book biologist and natural historian Bernd Heinrich has been waiting his entire life to write. A dedicated and accomplished marathon (and ultra-marathon) runner who won his first marathon at age 39, Heinrich looks deeply at running, aging, and the body, exploring the unresolved relationship between metabolism, diet, exercise, and age. Why do some bodies age differently than others? How much control do we have over that process, and what effect, if any, does being active have?
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A masterpiece on nature, running and our mortality and how they are beautifully intertwined.
- De outsideD en 07-20-24
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Racing the Clock
- Running Across a Lifetime
- Narrado por: Fred Sanders
- Duración: 6 h y 48 m
- Fecha de lanzamiento: 07-06-21
- Idioma: Inglés
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An award-winning, much-loved biologist turns his gaze on himself, using his long-distance running to illuminate the changes to a human body over a lifetime....
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- De: Eric Orton
- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- De Crystal West en 06-20-14
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- Narrado por: Nick Cordero
- Duración: 5 h y 15 m
- Fecha de lanzamiento: 12-26-13
- Idioma: Inglés
- In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience....
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Chicken Soup for the Soul
- Running for Good: 101 Stories for Runners & Walkers to Get You Going
- De: Amy Newmark, Dean Karnazes
- Narrado por: Emily Durante, Adam Verner
- Duración: 10 h y 49 m
- Versión completa
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Whether you want to get moving, or keep moving, you need inspiration. Novice walkers and seasoned runners alike will find that inspiration, and so much more, in these stories written by those who know that the toughest step to take in any walk or run is the first. Beginning an athletic pursuit like running or walking for fitness takes a good deal of motivation, determination, and inspiration, all of which can be found in these 101 real-life stories.
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An engaging group of stories
- De TravellingCari en 02-18-24
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Chicken Soup for the Soul
- Running for Good: 101 Stories for Runners & Walkers to Get You Going
- Narrado por: Emily Durante, Adam Verner
- Duración: 10 h y 49 m
- Fecha de lanzamiento: 06-30-20
- Idioma: Inglés
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Written by people who took that all-important, and elusive, first step, these stories will not only help listeners get off the couch and get moving, but they'll inspire even the most seasoned of athletes to keep moving....
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Mindful Ultramarathon Running
- Train to Run Longer, Stronger and Faster with Less Effort
- De: Michael D'Aulerio
- Narrado por: Frank Gerard
- Duración: 4 h y 3 m
- Versión completa
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Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer. Whether you are someone who is thinking about taking up this sport, or you are already doing it and want to add an alternative and less stressful tactic to your training regime, then this is the book you should be listening to now.
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Excellent motivation and insight
- De Anonymous User en 10-01-20
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Mindful Ultramarathon Running
- Train to Run Longer, Stronger and Faster with Less Effort
- Narrado por: Frank Gerard
- Duración: 4 h y 3 m
- Fecha de lanzamiento: 09-24-20
- Idioma: Inglés
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Millions of us run every day, whether it’s to catch a bus, a relaxing fun run around a park, or a longer distance like a 10k or marathon. Only a small few take on ultramarathon running - distances that usually start at around 50 km and can be very much longer....
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Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- De: Martin Yelling, Anji Andrews
- Narrado por: Martin Yelling, Anji Andrews
- Duración: 7 h y 25 m
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A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk’s Martin Yelling and Anji Andrews. Welcome to the midpack! Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.
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Running in the Midpack
- How to Be a Strong, Successful and Happy Runner
- Narrado por: Martin Yelling, Anji Andrews
- Duración: 7 h y 25 m
- Fecha de lanzamiento: 02-04-21
- Idioma: Inglés
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A smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk’s Martin Yelling and Anji Andrews....
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Running That Doesn't Suck
- How to Love Running (Even If You Think You Hate It)
- De: Lisa Jhung
- Narrado por: Christie Moreau
- Duración: 4 h y 24 m
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We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."
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This is terribly basic.
- De Amber Schatz en 01-28-23
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Running That Doesn't Suck
- How to Love Running (Even If You Think You Hate It)
- Narrado por: Christie Moreau
- Duración: 4 h y 24 m
- Fecha de lanzamiento: 07-09-19
- Idioma: Inglés
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Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete....
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- De: LeAnne Baxter Camp
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!
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not for me
- De Domina Hillwig en 02-09-19
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- Narrado por: Megan Scharlau
- Duración: 10 h y 23 m
- Fecha de lanzamiento: 12-14-18
- Idioma: Inglés
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You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- De: K. P. Foster
- Narrado por: Karey James Kimmel
- Duración: 1 h y 5 m
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Many runners dream about completing a marathon. It's the pinnacle of any runner's ambition to run those 42.195km. Many runners never realize that dream, but with this guide you can give yourself a fighting chance in running's ultimate endurance test. Even if you don't want to complete a marathon, this book is packed full of handy hints and tips to take your running to another level.
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Marathon Training for Beginners
- A Guide on Completing Your First Marathon and Training Plan
- Narrado por: Karey James Kimmel
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 12-18-15
- Idioma: Inglés
- Have you ever wanted to complete a marathon? This guide will help you to achieve that dream....
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Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- De: Daily Calisthenics, Daily Jay
- Narrado por: John William Cantees
- Duración: 3 h y 48 m
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You can get in shape without the hassle of going to the gym or buying fancy machinery. In Calisthenics for Beginners, you will discover why calisthenics training is the secret you’ve been looking for to get the body you’ve always wanted, even if you’ve never succeeded in the past; how to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again; step-by-step guidance on how to perform each exercise, allowing you to perfect your form; and more.
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There's just too much valuable knowledge
- De Grace Moody en 03-03-21
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Calisthenics for Beginners
- Get in Shape and Stay in Shape for the Rest of Your Life Without Going to the Gym
- Narrado por: John William Cantees
- Serie: Mindful Body Calisthenics
- Duración: 3 h y 48 m
- Fecha de lanzamiento: 01-12-21
- Idioma: Inglés
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Calisthenics is a type of strength training that involves using only your body weight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool. You can get in shape without the hassle of going to the gym or buying fancy machinery....
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
- De: Jay Walkins
- Narrado por: Claton Butcher
- Duración: 1 h y 8 m
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It seems that weight loss and getting into shape is a universal goal for the majority of people in North America. One way to lose weight and get into shape for once and for all is through a serious running program. How to Start a Running Routine and Become a Confident Runner. Running, along with walking, are exercises that you can begin fairly quickly and easily. Notice that we didn't say that weight loss would be easy to accomplish, but then nothing worthwhile ever is.
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Wouldn't recommend it.
- De Omar en 12-21-12
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How to Start a Running Routine and Become a Confident Runner: A Beginner's Guide to Running and Jogging
- Narrado por: Claton Butcher
- Duración: 1 h y 8 m
- Fecha de lanzamiento: 08-17-12
- Idioma: Inglés
- It seems that weight loss and getting into shape is a universal goal for the majority of people in North America....
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- De: Erik Vranesh
- Narrado por: Erik Vranesh
- Duración: 1 h y 37 m
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Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it. Nearly all orthopedic problems can be healed if we learn how to minimize or eliminate pressure on the area that hurts as well as minimize or eliminate strain to the area that hurts.
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Plantar Fasciitis
- De Jody en 01-31-24
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Tips for Running Pain-Free
- The Guide to Master Self-Assessment and Treatment for Injuries (Plantar Fasciitis)
- Narrado por: Erik Vranesh
- Duración: 1 h y 37 m
- Fecha de lanzamiento: 07-18-23
- Idioma: Inglés
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Plantar fasciitis can be debilitating for months or years. This is due, in part, to the fact that what is actually in pain has (at times) the full body weight of the person on it....
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Running For Your Life
- Taking back your life and improving your health, one small step at a time
- De: Robert E. Brown
- Narrado por: Virtual Voice
- Duración: 26 m
- Versión completa
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The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and encouragement so you can succeed. Run for fitness, run for your health, run to change your life. Inspirational self help book that makes a monumental change easy.
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Running For Your Life
- Taking back your life and improving your health, one small step at a time
- Narrado por: Virtual Voice
- Duración: 26 m
- Fecha de lanzamiento: 05-21-25
- Idioma: Inglés
- The author guides you through a step by step process to lead you to back to health using running. He offers a great step by step guide and ...
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Footnotes
- How Running Makes Us Human
- De: Vybarr Cregan-Reid
- Narrado por: Daniel Weyman
- Duración: 10 h y 5 m
- Versión completa
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Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives. It allows us to feel the world beneath our feet, lifts the spirit, allows our minds out to play and helps us to slip away from the demands of the modern world. When Vybarr Cregan-Reid set out to discover why running meant so much to so many, he began a journey which would take him out to tread London’s cobbled streets, climbing to sites that have seen a millennium of hangings, and down the crumbling alleyways of Ruskin's Venice.
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A bit too literary for me, but still excellent
- De Randy YH en 11-07-18
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Footnotes
- How Running Makes Us Human
- Narrado por: Daniel Weyman
- Duración: 10 h y 5 m
- Fecha de lanzamiento: 09-20-18
- Idioma: Inglés
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Running is not just a sport. It reconnects us to our bodies and the places in which we live, breaking down our increasingly structured and demanding lives....
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The Ultramarathon Guide
- A Simple Approach to Running Your First Ultramarathon
- De: Michael D'Aulerio
- Narrado por: Zachary Dylan Brown
- Duración: 2 h y 48 m
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Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge.
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Good for the Basics
- De Timothy en 05-07-18
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The Ultramarathon Guide
- A Simple Approach to Running Your First Ultramarathon
- Narrado por: Zachary Dylan Brown
- Duración: 2 h y 48 m
- Fecha de lanzamiento: 03-26-18
- Idioma: Inglés
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Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams....
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The Perfect Medicine
- How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
- De: Brodie Ramin
- Narrado por: Nathan Agin
- Duración: 7 h y 6 m
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The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health. It can help listeners change their lives by providing facts about running and sharing inspiring examples of others who have used running to transform their lives.
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The Perfect Medicine
- How Running Makes Us Healthier and Happier: A Doctor's Notes on Running
- Narrado por: Nathan Agin
- Duración: 7 h y 6 m
- Fecha de lanzamiento: 08-10-21
- Idioma: Inglés
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The Perfect Medicine takes the listener on a personal journey of discovery and explores the science of exercise and health....
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- De: Kara Wood
- Narrado por: Katie Hagaman
- Duración: 2 h y 48 m
- Versión completa
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Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back.
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So inspiring!
- De A.L. Flerchinger en 04-26-23
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The Power of the Streak
- A Clear Path to Consistent Exercise and Staying Motivated Over Time
- Narrado por: Katie Hagaman
- Duración: 2 h y 48 m
- Fecha de lanzamiento: 02-09-23
- Idioma: Inglés
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Do you struggle with working out regularly? Have you started an exercise routine only to be back to where you started in a couple of weeks? Then you’re in good company. Kara had zero motivation for years. But she eventually flipped the switch and hasn’t looked back...
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- De: James Atkinson
- Narrado por: Matt Addis
- Duración: 3 h y 15 m
- Versión completa
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How would you like a fitness and weight-loss plan that's easy to start, fun to do, personal to you, and is guaranteed to give you real fitness results that will change your life forever? What if you could finally achieve long-term weight loss or other fitness goals? What if you could easily implement mindset tricks, small diet tweaks, and quick exercise routines to enhance your whole lifestyle? Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever!
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Great Book
- De Ashley Thompson en 08-29-18
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Health and Fitness Tips That Will Change Your Life
- Create a Healthy Lifestyle from Beginner to Winner with Mind-Set, Diet and Exercise Habits
- Narrado por: Matt Addis
- Duración: 3 h y 15 m
- Fecha de lanzamiento: 10-19-17
- Idioma: Inglés
- How would you like a fitness and weight-loss plan that's easy to start, fun to do, and is guaranteed to give you real fitness results that will change your life forever? Find out more....
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- De: Baz Thompson
- Narrado por: Danny
- Duración: 4 h
- Versión completa
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrado por: Danny
- Duración: 4 h
- Fecha de lanzamiento: 04-21-21
- Idioma: Inglés
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Intenta nuevamenteError al dejar de seguir el podcast
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Killer Treads
- De: Anthony Renfro
- Narrado por: Virtual Voice
- Duración: 30 m
- Versión completa
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A man sees a flashy ad online advertising a twenty dollar treadmill. Big Bob buys the machine, too cheap to be scared or cautious, and realizes much too late that this machine has a taste for blood. Run Big Bob run. Bonus Story: A Haunted House Tale Five college students on Halloween night set out to discover the secrets of the town’s most infamous haunted house. Will these students live to see the morning or will this house claim five more victims? Bonus Story: The Man from the Road A man suddenly appears on a road. He's lost, confused, no clue as to how he got there. He starts to walk ...
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Killer Treads
- Narrado por: Virtual Voice
- Duración: 30 m
- Fecha de lanzamiento: 04-12-25
- Idioma: Inglés
- A man sees a flashy ad online advertising a twenty dollar treadmill. Big Bob buys the machine, too cheap to be scared or cautious, and realizes ...
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $3.99
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