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We live in a world where jobs requires us to sit still and society forces us to eat processed food because there is no time for anything, let alone cook. We buy gym tool to exercise at home and leave them in a corner room after a week. We join the local gym and never show again after just a month. We do those mistakes due to the lack of right information and a step-by-step guide to help us tracking the progress. Running is a complete sport with various benefits other than loosing weight; it decreases depression, boosts self-esteem, strengthens muscles, and allows for better sleep.

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

Forget Me Not: Understanding Twin Flame Connections by Silvia Moon invites readers on a transformative journey through the complexities of twin flame relationships. This insightful guide explores the profound bond between twin flames, highlighting the intricate tapestry of love, growth, and healing that defines their connection. As you delve into the pages, you'll learn to appreciate the divine orchestration behind your reunion and the lessons embedded in each challenge you face together. Moon emphasizes the importance of nurturing this extraordinary partnership, where love transcends mere ...

In our affluent society, technology was supposed to free us for greater leisure time and creativity. Instead, the demands of our increasingly complex lives have come up against the unyielding 24-hour day. Today, many Americans are harried and frustrated with their lives, despite being richer in material goods. We have become "busy bodies", working frantically to maintain our standard of living but not seeming to get much satisfaction. Lee Burns explains what he calls "the paradox of the good life".

Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.

"11:11 Twin Flame Union: A Beginner Pocket Guide" by Silvia Moon is an inspiring and enlightening read that takes you on a captivating journey into the world of twin flames. In this beautifully crafted guide, Silvia masterfully unravels the intricate layers of the twin flame connection, providing readers with a warm and inviting pathway to understanding this unique relationship. From the very first page, her writing radiates positivity and encouragement, making it an ideal companion for anyone grappling with doubt or loneliness as they navigate their twin flame journey. Silvia's profound ...