Running Body

Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle. You’ll improve your health first with an understanding of nutrition, then fundamental movements that make up calisthenics will be revealed, with explanations on how each one contributes to your muscle-building journey, and, finally, you'll get a complete 21-day workout plan.

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

In 2010 when size 18 Julie Creffield came last in a 10K race to find the finish line packed up and everyone gone home she wondered if this kind of stuff happened to anyone else, that afternoon she set up a blog to talk about the highs and lows of being a plus-size runner...10 million hits later it's safe to say she's not alone in her struggles. This 10-year anniversary book shares the lessons from a decade as an athlete in a larger than average body, with no topic too embarrassing or too shocking to cover. Sharing the ups and downs of growing the business, the battles with her weight, and ...

In our affluent society, technology was supposed to free us for greater leisure time and creativity. Instead, the demands of our increasingly complex lives have come up against the unyielding 24-hour day. Today, many Americans are harried and frustrated with their lives, despite being richer in material goods. We have become "busy bodies", working frantically to maintain our standard of living but not seeming to get much satisfaction. Lee Burns explains what he calls "the paradox of the good life".

Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.

"11:11 Twin Flame Union: A Beginner Pocket Guide" by Silvia Moon is an inspiring and enlightening read that takes you on a captivating journey into the world of twin flames. In this beautifully crafted guide, Silvia masterfully unravels the intricate layers of the twin flame connection, providing readers with a warm and inviting pathway to understanding this unique relationship. From the very first page, her writing radiates positivity and encouragement, making it an ideal companion for anyone grappling with doubt or loneliness as they navigate their twin flame journey. Silvia's profound ...