Root Health

There is a healthier you just waiting to be discovered...Are you frustrated with your current weight, energy level, or overall weight? You may be wondering if you will ever reach your wellness goals. Well, there is still hope for you to achieve good health and wellness after years of not feeling your best and not understanding why. In The Root of Weight Gain, Daye Ambersley reveals what she did to lose 75 pounds of physical weight. More than just shedding pounds, she increased her emotional freedom and uncovered a healthier version of herself.

Embark on a transformative journey to wellness with "Primal Blueprint for Modern Health," a comprehensive guide to rejuvenating your body and mind through time-tested principles and practices. Tapping into the wisdom of our ancestors, this groundbreaking eBook unlocks the secrets to a healthier, more vibrant existence, artfully blending ancient knowledge with modern science. In Chapter 1, "The Essence of Primal Living," explore the fundamental disconnect between our modern lifestyle and the health of our hunter-gatherer predecessors. Discover how the alignment of our daily habits with ...

It's easy to overlook the underlying strategic forces of war, to see it solely as a series of errors, accidents and emotions gone awry. It's also easy to forget that war shouldn't happen - and most of the time, it doesn't. Around the world, there are millions of hostile rivalries, yet only a tiny fraction erupt into violence. Too many accounts of conflict forget this. With a counterintuitive approach, Blattman reminds us that most rivals loathe one another in peace. That's because war is too costly to fight.

Dr. Christina Rahm provides a comprehensive guide to uncovering the true causes of underlying health issues including detailed explanations of the root causes of various diseases and syndromes. This book will help listeners identify the source of their ailments with targeted solutions. It also offers practical advice on lifestyle changes and lifestyle adjustments that can help improve overall health and wellness.

Among primers on meditation, this audiobook is exceptional in how it guides listeners who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine.

Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option.

Delve into the rich tapestry of mental health within the African American community with "Black Roots of Mindset," authored by Dr. Ketty Ngona and eloquently narrated by Blaze Goldburst. In a landscape where mental well-being is often neglected, this audiobook serves as a beacon, illuminating the complexities and challenges faced by African Americans.

Harness powerful communication strategies to become your child’s strongest ally and most valuable advocate. Are you struggling because your child doesn’t behave like the others? Frustrated with teachers or caretakers who aren’t helping? Want to fully understand your child to be a source of strength during challenges?

Healing through Detox will show you how to eliminate the root cause of chronic disease through proper detoxification and diet, so you can experience complete health. If you have been trying to heal for years and are at a standstill with doctors, this book is for you! You will learn how to properly detoxify the colon, candida, parasites, kidney, liver, and biofilm formations that are keeping you sick. Healing through Detox is the first book of its kind which focuses upon biofilms, candida, and parasites as the root cause of chronic disease. If you suffer from cancer, intestinal permeability,...

In Finally Happy, functional psychiatrist Dr. James Greenblatt offers a new model of treatment that acknowledges that depression is not "all in your head," but in your body. Dr. Greenblatt provides a unique guide to optimizing the nutrients, hormones, neurotransmitters, and many other biochemical factors that play a major role in most cases of depression. It is vital to address these physical factors using testing that customizes treatment to the individual, and Finally Happy outlines what tests you need.

A comprehensive guide to the medicinal plants and folk healers of Eastern Europe’s Pale of Settlement—mapping ancestral folkways, herbal traditions, and shared legacies of Ashkenazi Jews and their neighbors.

You are about to discover how to get back to the roots and create a healthier and slimmer version of yourself. Forget about fads and unrealistic starvation diets.... It's not about eating less, it's about eating right....

You found out about the addiction and did what any mom should do…help! To your shock and disappointment, things got quickly out of hand, and he got worse! You got sucked into your son's addiction and realized how difficult it was to help him. The panic, fear, and pain have almost been too much to bear. The constant relapses and never-ending anxiety made you sick. You still do not understand it or know how to confront or treat it, but you are a very critical part of his recovery.

Written by an addiction specialist, this trauma-informed workbook offers evidence-based tools grounded in dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and harm reduction to help you heal the pain at the root of your addiction, improve your communication skills, make positive changes, gain self-control, and boost resilience to find lasting recovery.

Johannes R. Fisslinger, founder of the Lifestyle Prescriptions University, will introduce you to a revolutionary new health paradigm based on the art and science of self-healing. He'll help you unlock your body's natural healing intelligence by becoming aware of your six root causes and how specific stressors, emotions, beliefs, and lifestyle habits trigger your symptoms.

Aren't we too familiar with the word "addiction"? "You are an addict", this is the most common phrase said by the generation today. But do we know the meaning of being an addict? How is addiction being embedded in our roots, and how is it destroying our lives? Is addiction only related to drugs and alcohol? These are some of the questions which should be known to us in this digital era.

In a fast-paced, result-oriented, and competitive world, more and more young people are suffering from depression, anxiety, and other forms of mental health disorders that severely impact the family unit. This book is written out of a deep concern for the wellbeing of young people. In particular, this audiobook is aimed at Muslim children living in the West.

If you’ve been feeling out of balance, lacking in energy, or struggling with mental or physical stress, there’s a good chance that your lower chakras are blocked. However, unblocking them is easy, and when you learn how, you can heal yourself from within and transcend space and time to become one with the divine. In Chakra Healing Meditation Part 3, you’ll find everything you need to restore your psychic energies and pave the way for an open mind, a free spirit, and a healthy body.

Insomnia is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or getting restful sleep. Insomnia can significantly impact a person's overall health and well-being, leading to fatigue, irritability, and difficulty concentrating. This comprehensive guide will explore the causes, the different types of insomnia, and the various treatments available to help manage and overcome this disruptive condition.

The approach of this book to healing the abuse pattern is mainly focused upon establishing a strong identity, building soul values, and realizing a high level of personal autonomy. This involves working on the integration of emotions and the dissolution of patterns of codependence and emotional abuse in our lives and relationships.