Resilient Management

This book gives you some fundamental, practical steps that you can ease into, creating new habits to lower your risks of burnout causing serious health issues in the future so you can stay productive while bringing back your sparkle, your joie de vivre and feel like you again!

We all want to stress less, but bubble baths and scented candles just aren't cutting it. Stress is pervasive. Most of us feel it, but we don’t quite know how to manage it. We’ve tried meditation apps and daily walks, but we still feel stressed. Managing your stress isn’t only about self-care activities (though they help), it’s also about understanding your values, what makes you tick, creating strong boundaries, and much more. Stress Less in 90 Days is a 12-week program that walks you through the foundations of stress management in bite-sized, achievable steps.

This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.

Your brain is elastic and can be trained to be faster and more aware. Being more present, more grateful, and more alert can help you achieve a higher quality of living. You are the master of your own world, and you can choose to change your life for the better today. This collection is intended to help you sharpen your mind, feel more positive, and orientate yourself towards a brighter future.

Modern life, with its fast pace and complexities, can be stressful for many. Work demands have gotten more intense; online social interactions are unavoidable thanks to the ubiquitous presence of social media and modern technology; and political tensions appear to be at an all-time high. With all these scenarios combined, it is not surprising that you might feel a little stressed from time to time! But daily life doesn't have to be this frustrating.

Embark on a transformative journey from chaos to calm with "From Chaos to Calm: Mastering Mindfulness for Inner Peace." This engaging guide, brought to you by ResilienceRevive.com, offers practical strategies and heartfelt insights to help young adults navigate life's challenges with resilience and grace.

This book draws on the insights of the author's earlier book, Lessons from Mars, providing a set of the powerful tools and exercises developed within the Mars Corporation to create high performance teams. These tools have been adapted for teams suddenly forced to work apart, in many cases for the first time. These simple secrets and tested techniques have been used by thousands of teams who know that creating a foundation of team identity and shared meaning makes them resilient, even in a time of crisis.

"Personal Finance For Teens Unlocked" - Unleash Financial Success! Embark on an enlightening journey into personal finance designed exclusively for teens! This book is not just a guide; it's a powerful tool to unlock the mysteries of money management, savings, and investments in a way that resonates with young minds.

So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way. The answer is to become stressilient. Dr Sam Akbar will show you how. As a clinical psychologist with over 10 years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed and more resilient to life’s challenges.

Stress is not all bad. Stress becomes strength during “downtime” if you activate your natural renewal reactions, quieting the "monkey mind" and triggering healing and growth. Never think of yourself as a machine, like a car which wears down a little, every time you use it. Unlike a machine, when you get the right combination of exercise, rest, and nourishment, the "wear" on your body, mind, and spirit doesn’t merely heal you; it can actually increase your strength, horsepower, and endurance - even after an injury!

Serving to Lead, is a brilliant "oeuvre" and provides leadership lessons relevant for every profession. It delivers a compelling personal narrative underpinned by tales of tenacity during adversity and resilience garnered from the battlefield, his time playing professional football, and the corporate world.

Narrated by award-winning actress, Shariba Rivers, Kari Kelley's Living Resiliently is a book that blends autobiographical information with tips for living a resilient life. As you listen to this audiobook, you will witness the many obstacles that the author overcame in her own life. You may also recognize that you are resilient as well. As you listen to this audiobook, you may discover that living a resilient life is not just possible, it is a calling.

Building the Best Mental Version of Yourself, Embrace Resilience, Master Your Mind, and Create Your Ultimate Self is written by KR Goswami.

Réfléchissez un instant : combien de fois vous dites-vous chaque jour la phrase « Je suis tellement stressé » ou « Je n'ai pas le temps » ? En fait, le stress semble être devenu un compagnon de tous les instants dans le monde moderne. La liste des choses à faire ne diminue jamais et s'enrichit chaque jour de nouveaux éléments. Le stress augmente-t-il constamment ou est-ce simplement le bon moment de découvrir une nouvelle façon de faire face aux défis de la vie quotidienne ? - 94 % des travailleurs américains déclarent subir un stress sur leur lieu de travail.

Discover practical strategies and proven techniques to effectively manage stress and regain control of your life. This comprehensive guide offers insightful tools for reducing stress levels, enhancing resilience, and achieving a balanced lifestyle, empowering you to thrive in today's demanding world.

Leaders today are facing unique and complex business challenges. Those challenges can be turned into unexpected opportunities if you are open to leveraging the full potential of your thinking abilities through cognitive diversity, or whole brain thinking. The Integrative Leader model shows how to develop these skills and find your optimal performance zone. Filled with real life examples of integrative leaders, this book is sure to inspire you and provide a solid path for building the needed knowledge and experience.

Stress begleitet uns überall - im Alltag und auch im Beruf. Zum einen ist die Belastung, der wir ausgesetzt sind, in den letzten Jahren gestiegen. Zum anderen sind wir immer mehr Einflüssen ausgesetzt, sodass es uns immer schwerer fällt zu erkennen, wer wir wirklich sind. In diesem Hörbuch lernst du alles über die Grundpfeiler der Resilienz und kannst mit einem Selbsttest herausfinden, wie resilient du selbst bist. Du bekommst umsetzbare Impulse, mit denen du jede Krise gut überstehen kannst.

The end of the world, doomsday, apocalypse—these would all be fitting descriptions of the year 2020. From the untimely death of a sports icon to the most feared disease of the century and the breaking point of racism in our country, a young man has his world turned upside down.

In diesem Buch erfahren Sie, wie Sie die Aufgaben und Krisen des Alltags souverän meistern und zu innerer Stärke finden. Außerdem wird Ihnen der aktuelle Stand der Forschung zur Resilienz vorgestellt und die 7 Säulen der Resilienz genau erläutert. Sie erfahren zudem, welche Rolle die Kindheit spielt und warum resiliente Menschen im Leben meist erfolgreicher sind....

Paul Potter, PT, provides an honest discussion and practical direction to help providers chart a new course. The audiobook includes a candid evaluation of the changing environment and the alternatives available for the future. He discusses direct access to clients, and what newly empowered healthcare consumers expect and are willing to pay for.