Relationship Trauma

The path to the future is connected to the past. Only when you heal, your hurts will you be able to move forward and connect with your true self. If you struggle with self-doubt or anxiety and find it difficult to embrace new experiences, there’s a high chance that your inner child is crying out for help. That child is no stranger. That child is you, and their experiences are still shaping the ones you have today.

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a transformative journey with this 3-in-1 Shadow Work guide for beginners.

Shame influences more of our thoughts and actions than many other emotions. Used as a punishment for bad behavior, shame acts as an incentive for us to behave in socially acceptable ways. As a common method used to regulate children’s behavior, shame is by far one of the most pervasive socializing agents. Many of our more persistent, punitive, and critical feelings about ourselves stem from humiliations in early childhood even if we don’t remember the specific events that prompted them.

You Don’t Have to Be Fixed You're Not Broken. You're Just Tired of Holding It All Together. A raw addition to the series “Still Becoming: Self-Help for Men Who Hate Self-Help” 💥 Tired of pretending you're fine? ⚡ Sick of being told to "heal," "grow," and "just communicate better"? 🛑 This book isn’t here to fix you. It’s here to let you fall apart, quietly and honestly—then get back up without faking a smile.This is not your typical self-help pep talk. If you're a man who's been carrying too much for too long... read this.What this book confronts: Depression in disguise ...

Best-selling author Laurie Halse Anderson is known for the unflinching way she writes about and advocates for survivors of sexual assault. Now, inspired by her fans and enraged by how little in our culture has changed since her groundbreaking novel Speak was first published 20 years ago, she has written a poetry memoir that is as vulnerable as it is rallying, as timely as it is timeless.

Are you struggling with unresolved feelings from your past? Do you find yourself stuck in unhealthy relationship patterns, battling low self-esteem, or feeling disconnected from who you truly are? This audiobook is here to guide you through the healing process, helping you reconnect with your inner child and find the peace you deserve.

"Freedom Within: Healing, Empathy, and The Power of Forgiveness," a liberating guide that's not just about the act of forgiving–but about setting yourself free.

Are you weary of navigating the ruthless battleground of modern life without a safety net?Ask yourself these pivotal questions: What if you could harness the power of effective communication and self-expression to overcome life's challenges confidently? Understand the profound impact of connections on your growth, happiness, and success. Have you ever considered the advantages of a robust support system in our competitive world? Discover the benefits of nurturing personal and professional relationships. Struggling to establish vital connections? Learn to identify and conquer common barriers...

Just as you prepared your home to welcome a new child, it is important to prepare your heart and mind - especially if the child has suffered from a background of trauma. Perhaps your invitation for love is met with hostility and you find that this new member of your family rejects connection. It’s critical to acknowledge the effects of trauma on a child’s ability to attach. Mike and Kristin Berry realized this when they became adoptive and foster parents. They now offer guidance from their own journey to others parenting a child who has experienced past trauma.

A primer on the Family Constellations philosophy and its core principles that will inspire and empower listeners to take ownership of their lives.

Alex's world is shattered in one tragic moment, leaving her unable to dance or believe in love again. Fleeing to the quiet town of Chernut, she finds solace at Lovelet Manor, where the troubled family residing there mirror her own pain. Amidst the enchanting gardens, Alex meets Edward, igniting a spark of hope in her heart. But as she grapples with her haunting past and uncertain future, she's left wondering if she's truly losing her mind. Will Alex confront her demons and embrace love once more, or will the ghosts of her past continue to haunt her? Dive into this captivating tale of ...

A written companion and workbook for listeners seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival.

Some parents are plain mean, mentally, emotionally, and physically abusive, manipulative, lying and cold blooded towards their children. They are the kind of parents that you would rather live without than live with; parents you want to distance yourself from and forget that they exist because every time you talk to them, they bring their vile of mean comments, arguments, bring you down, and find opportunities to be aggressive even when not necessary.

Can trauma be inherited? It is this question that sets Alex Halberstadt off on a quest to name and acknowledge a legacy of family trauma, and to end a century-old cycle of estrangement. As Halberstadt revisits the sites of his family’s formative traumas, he uncovers a multigenerational transmission of fear, suspicion, melancholy, and rage. And he comes to realize something more: Nations, like people, possess formative traumas that penetrate into the most private recesses of their citizens’ lives.

In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy. In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery.

I've been through the trenches of narcissistic abuse. I've endured the hurt, heartache, and humiliation at the hands of the one person who ought to care for me: my partner. He would belittle me, berate me, and make me feel full of self-doubt and dread. Being told I was worthless, useless, and that I was lucky to have him eventually took its toll, and I ended up broken and shattered.

"¡Vivir!" es un libro inspirador y poderoso que ofrece esperanza, orientación y apoyo a los hombres latinos sobrevivientes de trauma sexual. Escrito por un equipo de expertos con años de experiencia ayudando a sobrevivientes a sanar y recuperar sus vidas, este libro proporciona un enfoque integral para la sanidad que aborda los desafíos únicos que enfrentan los hombres latinos. Con un enfoque en el empoderamiento y la resiliencia, "¡Vivir!" ofrece herramientas y estrategias prácticas para superar los efectos del trauma sexual y reconstruir un sentido de autoestima y propósito.

💥 For the Days You Feel Like a Failure No One Sees 💥 You broke. Quietly. No explosion. No sympathy. Just… silence. And the weight of everything. This isn’t a feel-good book. It’s a get-the-hell-back-up book—for men who’ve been wrecked and still have something left inside.🔥 Not your typical “self-help for men” kind of help. Jaxon Hale doesn’t do fluffy. He writes like a punch in the gut—then hands you the stitches. Inside these raw, unfiltered pages, you’ll find: 💔 When love and relationships leave more scars than memories 💣 How depression and burnout sneak...

If you are born into ineffable darkness, can you even comprehend the light? Take one-part volatile home life, two-parts haphazard nomadic existence, zero-parts social connection, and shake well. Our protagonist's only constant is unpredictability: that, and the charismatic, fundamentalist hammerings from the pulpit. But, when a sheltered child goes nuclear? Just pray you are far from the exclusion zone.

When her six-year-old daughter found her collapsed on the kitchen floor, Rachel had no idea how much her life was about to change. A brain scan revealed a dark shadowy mass, a huge abnormal growth of tissue that, whilst benign, was still growing and would surely kill her. It was too big to operate on. It needed to be "managed", and Rachel had, at best, two years to live. Refusing to accept the bleak prognosis, Rachel was determined to stay alive.