Relationship Trauma

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style—a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment.

Do your relationships feel like a battleground of tension, miscommunication, and negativity? Toxic patterns can subtly invade your life—turning loving words into weapons, fueling resentment, and leaving you emotionally drained. Whether it’s a sarcastic comment that cuts too deep or repeated cycles of blame, these behaviors can wreak havoc on your self-esteem and relationships. But you don’t have to remain stuck in this destructive cycle. In How to Stop Being Toxic, you will discover how to identify toxic behaviors (including your own) that undermine your relationships. core principles...

Have you ever mourned someone who was never really yours? You replayed every moment, read between every line, waited for a sign that never came. You loved in silence, hoping they'd see you. But all you were left with was the ache of what could’ve been — a heartbreak without a story, a grief without goodbye. This book is for the woman who keeps grieving a ghost of love — a fantasy she built to survive the loneliness. Through raw reflections and gentle truth, I Grieved a Love That Never Even Began helps you name the pain, break the spell of silent longing, and reclaim the pieces of ...

Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor.

This practical workbook shares the proven recipe of the unconscious mind's destructive belief patterns and shows why we have problems in our lives. This book also helps you develop the necessary vocabulary, so you can speak directly to your unconscious mind, get the healing and the lasting results you want! Most people have no idea that they are speaking an incorrect language to their body, to their heart, and to their mind, and that’s why they have money, health and relationship problems. When you get to know your own mind, and you learn the language to communicate with it, you will stop...

Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression.

In Trauma Proof, Benjamin Perks argues that it must be, and that we can tackle it as a public health problem like COVID-19, by 1) making sure everyone is aware of the risk; 2) preventing transmission; and 3) opening pathways to healing. Perks shows we have the tools to make these three things happen, and the evidence to show they work.

Trauma-proof yourself from narcissistic abuse and reclaim your power with this 5-book collection—your first bold step to recovery starts today.

Written for women who have discovered their significant other's secret obsession with pornography, 15 Questions After Discovery, answers the most common questions that partners face. Covered inside are answers to questions about recovery, negative thoughts and emotions, the future of the relationship and more. Drawing from her own personal experience as the partner of a porn addict and her background in healthcare, Rene Sims provides straight-forward answers to support partners during this difficult time. Rene Sims is a transformational life coach dedicated to helping women who are ...

We were all once a child. Whether we had the best parents or the "they tried their best" parents, anyone can benefit from this book. It's a tool to help you understand why you think and behave as you do and how to change the outcome for future generations.

A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other animals, and the planet itself. Through Trauma Stewardship, we are called to meet these challenges in an intentional way.

Your past doesn't define you — carve a path toward self-awareness and self-discovery with this transformative guidebook on recovering from unresolved childhood trauma. Were you on the receiving end of hurtful events in the past and now feel unable to escape the painful effects of trauma constantly, every day of your life, no matter what you try? Are you tired of the internal battle between your past and your current self — the ones that exhaust and drain the life out of you just so you can survive and make it through another day? You're not alone in this struggle. Millions of adults ...

This book is your ultimate power-up for thriving, not just surviving. Think of it as your hype man in book form–calling you out on limiting BS, but also believing in your greatness more than you might even believe in yourself. Troylen Wood gets it because he lived it! Now, he's dropping real-deal tools to crush every obstacle life throws at you without losing your spirit. This ain't cookie-cutter advice; it's about how stress, past baggage, and society's messed-up expectations get under a brother's skin.

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

"A groundbreaking 2-in-1 book that offers the dynamics of human relationship and Treatments to Psychiatric disorder results from traumatic events." -- Bestselling Author, Greg Watson. The first Book “THE ATTACHMENT THEORY” is crafted to help you discover the basics of Your Actual Relationships by your Attachment Style using the Emotional Focused Therapy. Also treats childhood abuse or neglect, anxiety, eating disorders, Borderline personality and interpersonal issues. The second book “THE PSTD WORKBOOK” is designed to provide you with the skills and techniques to overcome Trauma and...

Are you feeling lonely and disconnected from others? Do you find it difficult to build meaningful connections with people around you? If so, 30 Days to Overcome Loneliness may be the perfect tool to help you overcome these feelings. This mindfulness workbook is designed to guide you through a 30-day journey towards understanding and managing your loneliness. Through a combination of mindfulness practices, journaling prompts, and self-reflection exercises, you'll learn how to identify the root causes of your loneliness and develop strategies to overcome them. Each day, you'll be presented ...

Have you ever waited for someone so long that you forgot who you were without the waiting? This book is for the daughters who sat on metaphorical porches, waiting for a father who never returned—not physically, emotionally, or fully. In He Never Came Back, and I Stopped Waiting, Sienna Thorne takes us on an intimate, emotionally raw journey through the invisible wounds left by an emotionally absent father. With poetic storytelling, this book explores how a missing father figure silently rewrites a daughter’s understanding of love, connection, and self-worth. It shows how these wounds ...

Understanding your emotional and relational dynamics can be daunting, especially when trauma overshadows your journey to happiness. But what if you had a roadmap that could guide you toward healing and connection? Attachment Styles offers you this roadmap, delivering transformative insights based on cutting-edge attachment theory without the usual jargon.

Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them. In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action. The problem is that this is so much easier said than done. If only you could stumble across a step-by-step guide that would show you how to reclaim your life and rebuild from the ground up.