Relationship Trauma

Are you holding onto grudges that weigh down your soul? Do you dream of emotional freedom but don’t know how to get there? What if you could transform pain into peace and resentment into love? Forgiveness isn’t just an act—it’s a transformative journey that leads to emotional healing, healthier relationships, and inner peace. In "The Mastery of True Forgiveness: Let Go of Resentment, Achieve Emotional Freedom, Transform Your Relationships, and Cultivate Lasting Inner Peace," you’ll discover how forgiveness can be your greatest superpower in overcoming past pain and building a ...

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.

In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.

In 2021, women represented 54.3% of the US workforce but only held 35% of senior leadership positions. Of that percentage, only 2.7% of Asian women were seen in management roles. While there have been great leaps for women in the workplace in the last decade, women of color still fall behind. The Tao of Self-Confidence book sets a foundation to help Asian women start being seen as leaders in work and life rather than by our stereotypes. In order to move forward with true confidence, we must learn the lessons our challenges have taught us and heal our trauma.

Unlock emotional freedom and start healing your inner child today – even if past efforts left you feeling stuck and disillusioned. Do you feel trapped in cycles of unfulfilled potential or repetitive emotional patterns? Are unresolved childhood wounds affecting your relationships and self-worth? Do you long to silence the inner voice saying, “not good enough”? If so, it’s time to transform and rediscover the authentic you.

Are you tired of repeating the same unhealthy relationship patterns? Do you find yourself constantly seeking validation and approval from others? Look no further! In this groundbreaking book, you delve into the intricate relationship between childhood trauma and codependency, offering listeners a roadmap to healing and self-discovery.

In Pork Belly Tacos with a Side of Anxiety, Yvonne Castañeda shares vibrant stories of her childhood growing up in Miami as the daughter of humble immigrants from Mexico and Cuba … and how she came to develop an unhealthy relationship with food. To help ease her mami’s nervios, Yvonne becomes a perfectionist from a young age, achieving high grades at school and mastering the piano. But as her Cuban family members openly make comments about her puberty, Yvonne enters a new phase of self-consciousness that begins her obsession with weight.

Have you lost all desire to do anything with your life now that your spouse is gone? Are you so worried about the future that you’re having anxiety attacks? Do you find it hard to eat right and sleep well because you’re drowning in sorrow? You may have gone back to work to occupy your mind, but you realize you can’t focus. You feel empty and hollow inside, and it feels as though you’re sleepwalking through life. You just can't bear the sadness, constantly yearning for his or her presence.

By understanding and acknowledging the pain of your past experiences, you can begin to address and heal your wounded inner child. And that’s exactly what you are going to learn in “Healing your Inner Child”.

Sehnst du dich nach einem Leben voller Freude und innerer Ruhe? Möchtest du dich von den Schatten der Vergangenheit befreien? Traumatische Erfahrungen können dich wie ein dunkler Schleier umhüllen und dein wahres Potenzial blockieren. Du fühlst dich oft emotional betäubt, hast Flashbacks oder leidest unter körperlichen Symptomen ohne medizinische Erklärung.

This book is an excellent resource for discovering your inner child. Not only that, but it also explains how to reclaim your inner child following any major or minor trauma, and how to do so in order to reach your full potential. If you want to live a fulfilling life, you must not abandon this part of yourself.

Dive deep into the heart of codependency and understand how childhood trauma shapes codependent patterns, and discover practical tools to identify and break free from toxic relationships. Miro's approach shines a light on the transformative power of healing from within.

In this book, Raven has included firsthand tried-and-true meditations and exercises for you to recover and gain your sparkle back after narcissistic abuse. More than 20 healing resources: guided meditations, exercises, and journal prompts for healing, human design, and astrology concepts. Empath protection guided meditation included.

You remember the dreams you had when your child was born. The innocence and You remember the dreams you had when your child was born. The innocence and possibilities. But lately, things have taken a troubling turn. Sure, you do your best to keep up appearances in public. But you live in constant worry about what’s happening behind your teenager’s closed bedroom door. Now it’s time to turn the tide with The E.M.B.R.A.C.E. Parenting Method.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.

“It's a Beautiful Mess” paints the author's life as a canvas, marked by contrasting strokes of trauma and resilience, where every splotch of pain and dash of joy contributes to creating a profound masterpiece. Through the metaphor of life as art, the narrative delves into the author's journey from the dark hues of abuse and adversity to the brighter shades of healing and self-discovery.

The human mind is a masterpiece - one which is defined by several factors, including the things we pass through as humans. Some of these things make us better, while others change us for the worse. In the process of getting changed for the worst, we come out of these situations by totally caring about other people’s problems rather than ours for survival. This is not a good way to live, and to be honest, this is not the way things have been designed to happen.

"Change is Possible: The Seven Stages to Healing Trauma," Michael Maisey challenges the mainstream narratives surrounding trauma recovery and questions the conventional methods of treatment offered within systems across the UK. Drawing from his transformative journey from a troubled youth to a beacon of hope, Michael offers a compassionate and pragmatic roadmap to healing that departs from traditional academic or clinical approaches.

Shift your perspective. Go from victim to survivor by understanding how intergenerational trauma works and taking active steps to end the trauma cycle. Family is often depicted as the cornerstone of existence, yet what happens when undercurrents of trauma, broken trust, and unaddressed pain run through yours?