Relationship Trauma

If you’re looking to heal your anxious attachment style, this book is for you. Needy No More is packed with 300+ pages of: Practical advice from a seasoned attachment expert. Author and anxious attachment style coach Chris Rackliffe has spent thousands of hours working with clients on five continents to help them heal and grow more secure. His expertise will guide you to heal your core wounds and finally break the cycle of anxious attachment. Once and for all. Empowering personal stories and insightful anecdotes. Rackliffe dives deep into his own traumas and how he was able to move ...

The simple truth is that PTSD can be extremely debilitating - not just for the person who has experienced trauma firsthand, but for their partners, as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD.

This isn’t just another self-help audiobook. This is your 4-in-1 recovery arsenal, designed to dismantle emotional abuse with precision, power, and purpose. You’re not here to “cope.” You’re here to reclaim control.

Sorting through a lifetime's worth of accumulated possessions can be a daunting and stressful process that millions of Americans confront every year. The need to downsize often arises at a momentous life change, whether you're an empty nester or retiree selling your family home, a newlywed blending your households, or cleaning out your parents' property after they've moved into assisted living or passed away. Decluttering guru Peter Walsh knows the difficulty of downsizing firsthand.

Are you thriving in your relationship, or merely surviving? Are you the victim of constant manipulation, gaslighting, and deception at the hands of your partner? Do you find yourself constantly making excuses for your partner's abusive behavior? If you feel trapped in a relationship with someone who displays narcissistic or psychopathic behavior, you may be experiencing a trauma bond—a powerful connection you've developed with your abuser. It's important to remember that you're not alone and it's not your fault.

Do you love someone who keeps breaking your heart—and somehow makes YOU apologize for the mess? Yeah, I get it. Maybe he lies without flinching, then calls you paranoid. Maybe he vanishes for days, then reappears with flowers because he "knows you." Maybe he twists reality until you're googling "am I crazy?" while he sleeps peacefully beside you. Here's the thing nobody tells you: the best emotional manipulators don't look like monsters. They bring coffee in the morning. They cry during movies. They remember your favorite ice cream flavor. And somehow—SOMEHOW—you're always the one ...

Research shows that attachment patterns—our patterns of relating to others, which develop in early childhood—affect far more aspects of our lives than was previously thought. Given how crucial these patterns are to how every patient relates to the world and to their own selves, how can therapists harness attachment to provide more effective therapy? Using accelerated experiential dynamic psychotherapy AEDP® theory and methodology as a foundation, the authors present an innovative approach that tailors treatment to attachment patterns.

Introducing your ultimate guide to unlocking the power of gratitude and forgiveness! The Gratitude-Forgiveness Connection is an essential e-book for anyone seeking to cultivate a greater sense of well-being, connection, and joy in their life. This e-book offers a comprehensive exploration of the science of gratitude and forgiveness. Drawing on the latest research and practical tools, this book provides an in-depth understanding of how these two powerful practices can transform your life. From overcoming resentment and building empathy to finding forgiveness in challenging relationships, ...

In Understanding Anger After Traumatic Brain Injury (TBI), mTBI or Concussion: Learn Symptoms, Triggers, Anger Management Strategies, Techniques, Therapy, Relationship Concerns, What Can Be Expected, Resources Are you or a close one struggling to manage anger after a brain injury? This book provides a comprehensive overview of anger, its impact on individuals with traumatic brain injury or TBI, and practical tips and tools to manage anger and other mood disorders. Written for TBI survivors, mTBI or concussion survivors, their families, health professionals and caregivers, this book will ...

"The Trauma Bonding" is a compelling exploration of the complex dynamics of trauma bonding and the journey toward liberation. Written with compassion and insight, this book delves into the intricate web of emotions and behaviors that ensnare individuals in toxic relationships, offering a roadmap for breaking free and reclaiming autonomy and self worth. At its core, "The Trauma Bonding" shines a light on the psychological phenomenon of bonding with those who have caused us harm, often as a result of repeated cycles of abuse or manipulation. The readers gain a deep understanding of how trauma...

Sacred Sex Ed is the sex education you never had, but that we all desperately need; a sex education that is empowering, honest, and pleasure-based. It is the pathway to a future in which we feel empowered by our desires, rather than a slave to them; in which we feel celebratory of our nakedness and vulnerability. Sacred Sex Ed is creating a world where we can openly and emphatically talk about the energy and acts that brought us into it. This book is an ally in reclaiming the most powerful energy in your body by inviting you to: Illuminate your shadows. Acknowledge the patterns, authorities...

Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind’s own development.

Have you endlessly searched online trying to make sense of their behaviour? Hoping to understand how they treat you. ‘Is it normal?’ ‘Why does it hurt so much?’ Or perhaps you feel conflicted because you think their behaviour is unacceptable, but you question your judgement. You ask yourself, ‘Is it me?’ ‘Am I too sensitive?’ ‘Am I crazy?’ Was It Even Abuse? was written by Emma Rose Byham, founder of The Personal Growth Project and Instagram community (@thepersonalgrowth.project) to support you in working through the chronic confusion and self-doubt experienced after ...

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

When the Relationship Becomes the Addiction is a book about recognizing the elusive signs and symptoms of Trauma Bonding and how it relates to Narcissistic Abuse. When the Relationship Becomes the Addiction, readers are provided with a concise yet comprehensive exploration of the intersection between relationship addiction, narcissism, and the abuse cycles of trauma Bonding. The book begins by defining narcissism and illuminating its hallmark traits, including grandiosity, manipulation, and lack of empathy. It then goes on to describe the Empath, or victim of the narcissist. Through clear ...

Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't seem to escape? Do you long for authentic relationships and self-acceptance but feel held back by invisible barriers? ✨ If the answer is "YES," this book is your guide to healing and transformation! ✨ These unresolved childhood experiences—whether rooted in trauma, neglect, or unmet emotional needs—shape the way you navigate relationships, handle challenges, and perceive yourself today. Your Inner Child carries the unhealed wounds of the...

EMDR is designed to ease the distress you associate with traumatic memories, combining cognitive, somatic, and emotion-focused therapies with bilateral stimulation—usually guided eye movements.

From Trauma to Healing is a practical guide to breaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way.

Revealed! The secrets of merging the DARK and LIGHT sides of yourself, transcending past patterns and traumas and transforming into the person you’ve always longed to be - radiant, wise, inspired and, most importantly, whole. “I wrote this Workbook for the wild ones, dreamers, would-be Oracles, priestesses, intuitives, empaths and shadow-creepers out there seeking truth, power and unity. You may sense that a part of you is missing, dormant, passive or mute - this book will help you unite to bring that spirit to life and become the Oracle - your most powerful and authentic self!” 
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William Avers takes us on an honest and revealing journey that will help us understand trauma bonding and its multiple faces, from unhealthy attachment to the normalization of the abuse to the concealment and later denial of the truth. William Avers explores the human condition without prejudice or bias because traumatic bonds may occur to anyone. Contrary to most people’s belief that abusers prey on the weak and foolish, abusers also prey on capable and attractive people because they seek the challenge too.