Relationship Trauma

In this recording, Jane gives an explanation of the healing cycle, including a personal account of her own journey into self-discovery and ultimate healing. Her soothing voice guides listeners through the complete healing process and to the gifts it will bring. With just one listening parts your life will be healed and transformed, but you will want to hear it again and again!

Do you shut down, lash out, or spiral emotionally—seemingly out of nowhere? Are you exhausted from apologizing for reactions you barely remember having? From Triggered to Trusting is a trauma-informed, compassionate guide to understanding emotional flashbacks and rewiring your inner world. Whether you're healing from complex PTSD, emotional neglect, or deep-seated relationship wounds, this book will help you move from reaction to regulation. Inside, you’ll discover: What emotional flashbacks are and how they differ from panic attacks The hidden roots of your emotional triggers How ...

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

În remarcabila sa carte, Gáspár György ne dezvăluie o perspectivă inedită asupra conceptului de parenting, arătând că nu doar copilul e important, ci și părintele. El explică în detaliu dinamica interacțiunii părinte–copil și progresul ce rezultă din această legătură specială. Cartea îmbină perspicacitatea clinică și inteligența analitică, fiind o neprețuită sursă de informații pentru cei care lucrează în domeniul sănătății mintale, dar mai ales pentru părinți. O recomand cu căldură.

الصدمات الصغيرة هي تلك التجارب التي تشكل حياتنا وترسم ملامحها؛ فهي تؤثر في الطريقة التي نتفاعل بها مع العالم من حولنا، وهي التي تترك بالغ الأثر في صحتنا وعافيتنا، ومع ذلك يشعر الكثيرون بالذنب لمجرد الإتيان على ذكرها أمامهم، فضلًا عن أن يطلبوا المساعدة. تطمس هذه الصدمات الخطوط الفاصلة بين الصحة العقلية والمرض، إذ تشعر بأنك لا تعاني أعراضًا تستحق تشخيصًا أو علاجًا، لكنك في الوقت نفسه لستَ على ما يُرام، إذ من المحتمل أنك تشعر بأن الحياة ثقيلة ومرهقة، وتمضي أيامها وأنت لا تشعر أبدًا بأنك على ما يُرام.

In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.

In this groundbreaking 10-time international award-winning book, Tracee Dunblazier takes an in-depth look at your karmic relationships: the spiritual imprints and repetitive patterns that position you in life. The restoration of every soul, and the systems that govern them, get an overhaul! Karma is not punishment and reward; it is the reassurance that we will inevitably experience all we are and all we have created for others through reincarnation and spiritual patterning.

Once you have taken a moment to sit in the situation that placed you in an uncomfortable situation, you will understand how to grow and heal. Often times we don’t want to sit in the pain just enough to evaluate what’s in front of us. We run from it but soon enough it will become a present of your future that want to leave in your past. Now that you have gained value in healing from what attempted to break you, you can eventually discover the crown which you carry. It’s strange how pain can produce a divine power that can change the generation that will now carry. Carry it. Change it. ...

Verás, sanar del trauma infantil no tiene que ser complicado. Incluso si has intentado terapia, libros de autoayuda u otros métodos sin éxito. La verdad es que es mucho más simple de lo que piensas. La entusiasta del trauma y autora, Callie Parker, te proporciona un plan paso a paso para la sanación emocional sin retraumatizarte.

Everything changed with the click of a shutter… the difference between life and death. Frankie Taylor has issues. Alcoholism, infidelity, and a divorce have plunged him into a pit so deep, he can see only one way out. But his scheme to end it all unravels after an odd chain of events involving a digital camera. Thwarted and bewildered, Frankie begins to reassemble the pieces of his carefully dismantled life. And God shows up… Cara Alexander is a teen intent on storming into adulthood. Her parents watch helplessly as their rebellious daughter slips away, leaving them reeling after ...

We all have hidden prisons—grief, anger, shame, trauma, self-doubt. But these prisons have doors. Drawing from his extraordinary journey from incarceration to New York Times bestselling author, resilience expert, and entrepreneur, Shaka Senghor reveals the mindset and proven practices that transformed his life—and can help anyone achieve their wildest dreams.

If you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma. Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.

Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.

How to forgive the unforgivable and stop suffering because of what other people have done to you, even when you can’t forget. Have you ever felt like you have been stuck in a vicious cycle of unresolved pain, hoping that it would just get better with time? In her most vulnerable writing yet, Carolyn reveals her unimaginable journey of not only losing her mother but losing almost everyone she had ever known all at the very same time through a series of painful events that left her breathless, betrayed, and broken.

I Had A Brother Once is a brilliant, genre-defying work - both memoir and epic poem - about the struggle for wisdom, grace, and ritual in the face of unspeakable loss. Adam is forced to re-remember a brother he thought he knew and to reckon with a ghost, confronting his unsettled family history, his distant relationship with tradition and faith, and his desperate need to understand an event that always slides just out of his grasp.

If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve. Trauma, stress, and mood disorder specialist Dr. Monica Vermani shares insights, knowledge, and self-reflective exercises honed over 25 years as a clinical psychologist, in 18 concise life lessons designed to take your healing to a deeper level.

Dealing with narcissists can be emotionally and psychologically exhausting and traumatic. Most narcissists feel entitled to everyone’s attention, and exploit others without guilt or shame. Often times, the victims never really know what hit them until it’s too late. Award-winning author Naila Farrah knows a thing or two about falling victim to a narcissist. She aims to empower people like you to take back control and start living a new life free from your narcissistic abuser’s grip.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.

Are you ready to unlock the power of inner child healing to transform your relationships? In this audiobook, you will embark on a transformative journey that focuses on healing your inner child, the cornerstone of both your personal growth and relationship growth. This guide illuminates the often overlooked impact of insecure attachment styles—such as anxious and avoidant patterns—on our relationships and emotional well-being.

I wrote this book because it is the book that I needed when I started my journey to both understanding and overcoming my traumatic past. When I started I never expected what it would become. The short version is this: I come from a dark place, my ACE score is 10, and I attempted to take my own life twice, not to mention being morbidly obese and a drug addict at 12 years old. Today, I am happy, healthy, and driven towards being my best self every day. Why? Because I choose to Think Unbroken.