Relationship Trauma Recovery

Are you feeling overwhelming resentment toward your narcissistic mother? Do you feel frustrated because you can’t seem to find a way to heal and establish loving relationships with others? Award-winning author and narcissistic-abuse survivor Nanette Abigail knows a thing or two about this sensitive issue, laying out the crucial tools she used to create safe havens and find mental clarity for herself, and with her help, you can, too!

Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.

Lauren’s life story is a raw and gripping journey through the darker side of human experience. With the false freedom of quick cash and the harsh reality of hitting rock bottom, Lauren's quest for independence and survival is both intense and inspiring. When adversity strikes, she reaches out for help but encounters predators at every turn, each encounter shaping her understanding of herself and the world. Reflecting on her troubled childhood in a small town, Lauren's narrative captures the delicate balance between innocence and exploitation, strength and vulnerability. Through vivid and ...

Most of us are only starting to become aware of how our foundational years contribute to who we are today. Our childhood environment shapes the foundation for our sense of self, how we feel about the world, and how we relate to others. If we experienced trauma or dysfunction along the way, it likely disrupted the pathways to these fundamental structures. Understanding our trauma is not about blame, but about understanding, learning, and growing. In most cases, our caregivers did the best they could with the tools they had, often while dealing with external or internal stressors as well.

Silent Scars: A Poetic Journey Through Domestic Violence "Underneath the Poetry with Her Diary" is a compelling anthology that unveils the hidden realities of domestic abuse through raw and honest poetry. Each verse serves as a voice for victims, capturing their fear, pain, and journey towards healing. Why This Collection is a Must-Read: Authentic Narratives: Experience the genuine emotions of those affected by domestic violence. Call to Action: These poems not only foster empathy but also advocate for change and a violence-free future. Healing Inspiration: Find solace and strength within ...

No matter your challenges, deep within you lies a reservoir of strength nurtured by your resilience. Are you prepared to discover the immense power that resides within you to find emotional well-being during recovery from trauma? One in three women has experienced some form of trauma throughout her life—it's more common than most of us realize. And there's power in that.

Where do you turn when the past comes to call? Cara Alexander wants to live life on her terms, but her paltry attempts at adulting have left her world a mess. Those around her think if she returned to the faith of her childhood and let God be in control, all would be well. She's not convinced. God proved Himself untrustworthy during the most tragic event of her life. Why would she believe His empty promises and supposed plans now? She’s just fine on her own. Except she's not. Her struggles with self-defeating behavior, bad choices, and debilitating fear bring consequences beyond her ...

Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve been told to “stay strong” or “just move on,” but deep down, you know that pushing emotions aside doesn’t make them go away. Instead, they build up, making life feel harder than it should be. This book is here to help. It will show you how to understand, accept, and work through your emotions in a healthy way. Using relatable stories and simple, practical exercises You’ll learn how to: Let go of limiting beliefs that block emotional ...

Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?

Do you struggle with feelings of guilt? Do you often find yourself dwelling on past mistakes and feeling stuck in a cycle of self-blame? It's time to break free from the weight of guilt and start living a more mindful, present life. This 30-day mindfulness workbook is designed to help you identify the root causes of your guilt, work through them with compassion and self-forgiveness, and develop healthier habits and perspectives for moving forward. Over the course of 30 days, you'll be guided through daily mindfulness exercises, reflective writing prompts, and practical tools for managing ...

Are you struggling with unresolved feelings from your past? Do you find yourself stuck in unhealthy relationship patterns, battling low self-esteem, or feeling disconnected from who you truly are? This audiobook is here to guide you through the healing process, helping you reconnect with your inner child and find the peace you deserve.

Do you find yourself sabotaging your own happiness due to your insecurities? Do you find yourself needing constant reassurance in your relationships? Do you struggle with trust issues and fear of abandonment? Are you constantly worried your partner will leave you? Are you tired of feeling insecure and clingy? I understand how overwhelming these feelings can be. It’s time to acknowledge your struggles and find a path to healing and empowerment. You are not alone, and change is possible. Does any of these situations sound familiar? - You constantly fear that your partner might leave you, no...

It's 2 AM and you're awake again, replaying that conversation from dinner. Was their tone different? Why did they check their phone during the movie? Does "sounds good" without an exclamation point mean they're pulling away? If you've ever found yourself trapped in an overthinking loop, analyzing every text message like a detective solving a crime, you're not alone. You're not "too sensitive" or "crazy"—you're a thoughtful person trying to find safety in love, but your mind has turned your relationship into a courtroom where you're both judge and defendant. The constant worry about your ...

Chappale Burton, author and survivor of deep childhood trauma, shares his mental struggles and the tools and techniques he used to heal after being abducted, raped at gunpoint and then witnessing the tragic murder of his mother and stepfather at age 8. Unlike other books written by clinicians and therapist, this book offers firsthand strategies and a glimpse into the mind of someone who has experienced several horrific events and emerged stronger.

Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.

If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day.

When her six-year-old daughter found her collapsed on the kitchen floor, Rachel had no idea how much her life was about to change. A brain scan revealed a dark shadowy mass, a huge abnormal growth of tissue that, whilst benign, was still growing and would surely kill her. It was too big to operate on. It needed to be "managed", and Rachel had, at best, two years to live. Refusing to accept the bleak prognosis, Rachel was determined to stay alive.

After the Rain by Eleanor Sydney Some storms break you. Some storms set you free. Celia Larsen thought she had found the life she was supposed to want — a charming partner, a beautiful apartment, a future carefully curated to perfection. But behind the polished surface lurked control, fear, and the slow erosion of her true self. When a single, rain-soaked night cracks the illusion beyond repair, Celia walks away from everything she thought she needed. Alone, frightened, and adrift, she must learn how to rebuild a life that belongs to her alone — one fragile, terrifying step at a time. ...

Are you tired of always saying yes when your heart says no? No Is a Complete Sentence is the empowering mini-guide every woman needs to reclaim her time, energy, and voice. Written by self-growth advocate Kami Carter, this transformative eBook speaks directly to the silent burnout of overgiving, overcommitting, and constantly trying to please everyone but yourself. With practical tools, journal prompts, and boundary-setting scripts, this guide walks you through: Why people-pleasing feels safer than speaking up How to recognize emotional triggers and reclaim your voice Simple ways to set ...

In this audiobook you will discover the meaning of codependency, how to recognize the signs of codependent relationship, and how to free yourself from its destructive clutches. I have included pertinent information designed to help you recognize the behaviors displayed by codependents, and techniques that you can implement immediately, to help you end a codependent relationship in a healthy and safe way.