Relationship Stress
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Emotional Intelligence for Teens and Young Adults
- A User-Friendly Guide to Mastering Emotions, Managing Stress, Building Confidence, and Fostering Meaningful Relationships
- De: Kelly Crown
- Narrado por: Myriam Berger
- Duración: 1 h y 44 m
- Versión completa
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Imagine waking up every morning with the confidence and assertiveness to lead your day. You have successfully tackled overwhelm, stress, and limiting emotions, you have boosted your focus and concentration, dealt with peer pressure, and have finally managed to navigate relationships smoothly. How great would that feel? Written by a mom of a teenager turning adult, with years of research and hands-on experience who has walked the same path with her own teen, don’t miss out on the opportunity to transform your life!
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Emotional Intelligence for Teens and Young Adults
- A User-Friendly Guide to Mastering Emotions, Managing Stress, Building Confidence, and Fostering Meaningful Relationships
- Narrado por: Myriam Berger
- Duración: 1 h y 44 m
- Fecha de lanzamiento: 03-24-25
- Idioma: Inglés
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Imagine waking up every morning with the confidence and assertiveness to lead your day. You have successfully tackled overwhelm, stress, and limiting emotions, you have boosted your focus and concentration, dealt with peer pressure, and have finally managed to navigate relationships smoothly.
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Burnout No More
- Effective Self-Care Strategies to Thrive Beyond Stress, Restore Energy, Regain Focus, Reclaim Control and Find Joy in Life Again
- De: Darin King
- Narrado por: Joshua Ewing
- Duración: 3 h y 24 m
- Versión completa
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Overcome burnout and rediscover the joy in life, even if you're overwhelmed with responsibilities and deadlines. Are you juggling family duties, a demanding career, and an ever-growing to-do list that leaves you exhausted? Do you find yourself struggling to separate work from personal life, wondering if balance is even possible? Are you drowning in stress while struggling to maintain focus and enthusiasm for your daily tasks? Burnout No More offers you transformative self-care strategies you need to thrive beyond stress and reconnect with what truly matters.
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A Lifesaver!
- De Andrea C en 07-10-25
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Burnout No More
- Effective Self-Care Strategies to Thrive Beyond Stress, Restore Energy, Regain Focus, Reclaim Control and Find Joy in Life Again
- Narrado por: Joshua Ewing
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 06-27-25
- Idioma: Inglés
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Overcome burnout and rediscover the joy in life, even if you're overwhelmed with responsibilities and deadlines. Are you juggling family duties, a demanding career, and an ever-growing to-do list that leaves you exhausted?
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The Law of Life
- Healing from Disease, Depression, and Damaged Relationships
- De: Mark Sandoval
- Narrado por: Virtual Voice
- Duración: 9 h y 6 m
- Versión completa
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Michelle came to me with an abdominal cancer that had spread and was resisting all conventional attempts to control it. She also came with emotional baggage from relationship traumas. As I shared with her the principles contained in "The Law of Life," and as she applied those principles in her life, her cancer reversed. She gained the joy and hope that she had lost, and she had a greater appreciation of her purpose in life. Michelle's story is not an isolated case. I see my patients' relationships restoring, spiritual lives blossoming, and mental health improving when these principles are ...
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The Law of Life
- Healing from Disease, Depression, and Damaged Relationships
- Narrado por: Virtual Voice
- Duración: 9 h y 6 m
- Fecha de lanzamiento: 04-02-25
- Idioma: Inglés
- Michelle came to me with an abdominal cancer that had spread and was resisting all conventional attempts to control it. She also came with ...
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Balance
- Positioning Yourself to Do All Things Well
- De: Touré Roberts, Sarah Jakes Roberts
- Narrado por: Touré Roberts, Sarah Roberts
- Duración: 6 h y 17 m
- Versión completa
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This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement.
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Disappointed
- De Truthful en 07-12-22
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Balance
- Positioning Yourself to Do All Things Well
- Narrado por: Touré Roberts, Sarah Roberts
- Duración: 6 h y 17 m
- Fecha de lanzamiento: 04-26-22
- Idioma: Inglés
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This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence....
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- De: Nya Love
- Narrado por: J.D. Watley
- Duración: 7 h y 24 m
- Versión completa
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Do you ever feel like there's a force within you waiting to be unleashed? A power that can help you overcome challenges, manifest your dreams, and create a life of abundance? In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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A wonderful guide for women's empowerment
- De Nadine Granger en 05-12-25
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The Black Woman's Guide to Manifestation and Emotional Self-Care
- Materialize Wealth, Sacred Love, and Prosperity with the Melanin Laws of Attraction and Ancient Yoruba Spirituality
- Narrado por: J.D. Watley
- Duración: 7 h y 24 m
- Fecha de lanzamiento: 07-29-24
- Idioma: Inglés
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In "Manifesting for Black Women," Nya Love takes you on a transformative journey to tap into your innate spiritual energy and reclaim your power.
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How to Overcome Childhood Trauma
- Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
- De: Meli Cruz
- Narrado por: Carmen Seantel
- Duración: 3 h y 29 m
- Versión completa
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Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health. Yet, many dismiss its effects as mere 'personality quirks.'
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Life changing!!
- De Jessica en 02-16-24
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How to Overcome Childhood Trauma
- Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
- Narrado por: Carmen Seantel
- Duración: 3 h y 29 m
- Fecha de lanzamiento: 02-01-24
- Idioma: Inglés
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Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health....
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Joy Is My Justice
- Reclaim What Is Yours
- De: Tanmeet Sethi MD
- Narrado por: Tanmeet Sethi MD
- Duración: 7 h y 52 m
- Versión completa
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Integrative physician and activist Tanmeet Sethi shares her methods for shifting your nervous system and biochemistry into Joy at the cellular level. You can reclaim Joy—as you reclaim your personal power, strength, and purpose—despite the burden of living in an unjust world, despite past traumas, and despite any platitudes that a whitewashed wellness world says about your capacity. Everyone alive will endure great pain—multiple times and usually beyond your control.
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Amazing viewpoint so powerful
- De Emily en 05-23-25
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Joy Is My Justice
- Reclaim What Is Yours
- Narrado por: Tanmeet Sethi MD
- Duración: 7 h y 52 m
- Fecha de lanzamiento: 05-02-23
- Idioma: Inglés
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Reclaim your joy and personal power and find healing in this radical guide to powerful stories and meditations rooted in neuroscience....
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- De: Danielle Ingenito
- Narrado por: Samantha Novak
- Duración: 3 h y 17 m
- Versión completa
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Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.
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Helped me understand
- De MommaHengst en 06-25-25
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Narrado por: Samantha Novak
- Duración: 3 h y 17 m
- Fecha de lanzamiento: 07-26-24
- Idioma: Inglés
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Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel.
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- De: Dr. Chris Cortman, Dr. Joseph Walden
- Narrado por: Jack de Golia
- Duración: 7 h y 50 m
- Versión completa
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Contrary to what many people believe, we can recover from emotional trauma relatively quickly and completely on our own. Keep Pain in the Past explains a process that allows you to do most, if not all, of the recovery on your own. It will teach you the critical skill of treating psychological wounds and help you identify and face this pain and find closure on your own. Use Dr. Chris Cortman's easy-to-master method to remember, feel, express, release, and reframe the trauma that has been haunting you for years.
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Trigger warning: book has details of sexual abuse
- De Anna Sviridova en 10-18-20
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Keep Pain in the Past
- Getting Over Trauma, Grief, and the Worst That's Ever Happened to You
- Narrado por: Jack de Golia
- Duración: 7 h y 50 m
- Fecha de lanzamiento: 10-15-18
- Idioma: Inglés
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Learn how to heal psychological wounds on your own. Keep Pain in the Past will teach you how you can move on from the emotional trauma of your past, to train yourself in psychological self-healing, to treat yourself and heal old wounds, and how you can learn from the success of others....
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Eight Limbs of Yoga
- The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
- De: Yogani
- Narrado por: Yogani
- Duración: 3 h y 20 m
- Versión completa
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Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali."
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Eight Limbs of Yoga
- The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
- Narrado por: Yogani
- Duración: 3 h y 20 m
- Fecha de lanzamiento: 11-27-17
- Idioma: Inglés
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Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali"....
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Time Management Essentials for Busy People
- How Anyone Can Achieve More, Stress Less, and Balance Life with Simple Daily Habits
- De: K. G. Lockhart
- Narrado por: Phil Parker
- Duración: 3 h y 25 m
- Versión completa
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What if you could take control of your time, get more done, be less stressed, and be able to balance your work and personal life? Does your endless to-do list only grow longer despite your best efforts? Do you find yourself at the end of the day asking, “Where did all the time go?” Despite trying various time management strategies, do you feel that nothing seems to stick or lead to the transformative results you crave? Are you constantly drained, wishing there was an approach that resonated more deeply with your personal and professional life? You are not alone.
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Time Management That Actually Works
- De AmySP en 06-30-25
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Time Management Essentials for Busy People
- How Anyone Can Achieve More, Stress Less, and Balance Life with Simple Daily Habits
- Narrado por: Phil Parker
- Duración: 3 h y 25 m
- Fecha de lanzamiento: 03-21-25
- Idioma: Inglés
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What if you could take control of your time, get more done, be less stressed, and be able to balance your work and personal life? Does your endless to-do list only grow longer despite your best efforts? Do you find yourself at the end of the day asking, “Where did all the time go?
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- De: Emily Ballesteros
- Narrado por: Emily Ballesteros
- Duración: 8 h y 15 m
- Versión completa
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Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world—and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout—mindset, personal care, time management, boundaries, and stress management.
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great for middle class white women
- De SJ en 02-19-24
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The Cure for Burnout
- How to Find Balance and Reclaim Your Life
- Narrado por: Emily Ballesteros
- Duración: 8 h y 15 m
- Fecha de lanzamiento: 02-13-24
- Idioma: Inglés
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Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world....
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- De: Craig Canapari MD
- Narrado por: Sean Runnette
- Duración: 5 h y 34 m
- Versión completa
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break - it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family....
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Good book, but geared more towards older children
- De CTCB1 en 09-30-19
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It's Never Too Late to Sleep Train
- The Low-Stress Way to High-Quality Sleep for Babies, Kids, and Parents
- Narrado por: Sean Runnette
- Duración: 5 h y 34 m
- Fecha de lanzamiento: 05-07-19
- Idioma: Inglés
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From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night....
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Girl Unplugged Teen Survival Guide
- Master Peer Pressure, Body Love and Unbreakable Self Esteem
- De: Nikki Goldstein
- Narrado por: Virtual Voice
- Duración: 4 h y 8 m
- Versión completa
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GOLD MEDAL WINNER 2024 GLOBAL PUBLISHING AWARDS for Teen & Young Adult Literature & Fiction Written by an ex-Vogue and Elle Beauty Editor and AWARD WINNING AUTHOR who knows the media inside and out, "Girl Unplugged" lifts the lid on social media, body love and girl group dynamics to show you how to UNPLUG from the pressure - on your own terms! Are you ready to discover unbreakable self-esteem and total body love? Do you want to "unplug" from the comparison culture of social media and peer pressure? You’ve come to the right place! In "Girl Unplugged: Survival Guide for Teens," you’ll ...
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Girl Unplugged Teen Survival Guide
- Master Peer Pressure, Body Love and Unbreakable Self Esteem
- Narrado por: Virtual Voice
- Duración: 4 h y 8 m
- Fecha de lanzamiento: 04-07-25
- Idioma: Inglés
- GOLD MEDAL WINNER 2024 GLOBAL PUBLISHING AWARDS for Teen & Young Adult Literature & Fiction Written by an ex-Vogue and Elle Beauty Editor and AWARD...
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Loving Someone Who Has Dementia
- How to Find Hope While Coping with Stress and Grief
- De: Pauline Boss PhD
- Narrado por: Leslie Howard
- Duración: 4 h y 40 m
- Versión completa
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Nearly half of US citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to manage on-going stress and grief. The book is for caregivers, family members, friends, and neighbors, as well as educators and professionals - anyone touched by the epidemic of dementia. Dr. Boss helps caregivers find hope in "ambiguous loss" - having a loved one both here and not here, physically present but psychologically absent.
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Thoughtful, real time help
- De Kelliann Hale en 06-27-19
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Loving Someone Who Has Dementia
- How to Find Hope While Coping with Stress and Grief
- Narrado por: Leslie Howard
- Duración: 4 h y 40 m
- Fecha de lanzamiento: 05-28-19
- Idioma: Inglés
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This audiobook offers research-based advice for people who care for someone with dementia....
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- De: Judith Orloff M.D.
- Narrado por: Anna Fields
- Duración: 12 h y 36 m
- Versión completa
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained: the Positive Energy Program created by Judith Orloff, M.D.
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Excellent Content
- De Karin en 05-27-04
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- Narrado por: Anna Fields
- Duración: 12 h y 36 m
- Fecha de lanzamiento: 04-07-04
- Idioma: Inglés
- If you feel like you are forever rushing around, fending off chronic exhaustion....
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Why Mars and Venus Collide
- Understanding How Men and Women Cope Differently with Stress
- De: John Gray
- Narrado por: John Gray
- Duración: 6 h y 57 m
- Versión completa
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Historia
Once upon a time, Martians and Venusians functioned in separate worlds. But in today's hectic and career-oriented environment, relationships have become a lot more complicated, and men and women are experiencing unprecedented levels of stress. To add to the increasing tension, most men and women are also completely unaware that they are actually hardwired to react differently to the stress.
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Very insightful & evokative for introspection
- De Amazon Customer en 02-04-12
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Why Mars and Venus Collide
- Understanding How Men and Women Cope Differently with Stress
- Narrado por: John Gray
- Duración: 6 h y 57 m
- Fecha de lanzamiento: 01-22-08
- Idioma: Inglés
- Once upon a time, Martians and Venusians functioned in separate worlds....
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Intenta nuevamentePrecio regular: $17.09
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- De: Richard Carlson, Kristine Carlson
- Narrado por: Kristine Carlson
- Duración: 9 h y 23 m
- Versión completa
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Historia
Dr. Richard Carlson has taught millions how to let go of the anxieties and fears that can derail our day and instead focus on what really matters. With 365 reflections, Don’t Sweat the Small Stuff Every Day is full of the timeless wisdom and practical advice that has brought comfort and inspiration to countless readers, offering a much needed dose of encouragement.
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Sensational Narration
- De Dianne Deering Zeck en 12-11-24
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Don't Sweat the Small Stuff Every Day
- 365 Simple Ways to Live a Life You Love
- Narrado por: Kristine Carlson
- Duración: 9 h y 23 m
- Fecha de lanzamiento: 12-03-24
- Idioma: Inglés
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Take a breath, find your calm, and embrace all the goodness life has to offer with a new daily guide featuring the best-loved wisdom from The Don't Sweat the Small Stuff Series.
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Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
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Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- De: Peter L. Lewis
- Narrado por: Andrew Simmons
- Duración: 3 h y 24 m
- Versión completa
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Narración:
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Historia
Discover the path to mental clarity and emotional freedom with "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions, and Cultivate Self-Awareness." This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.
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Nice strategies
- De Kraig Klein en 04-28-24
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Control Your Mind and Master Your Feelings
- How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
- Narrado por: Andrew Simmons
- Duración: 3 h y 24 m
- Fecha de lanzamiento: 04-16-24
- Idioma: Inglés
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This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.
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Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
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Stop Overthinking
- De: Nick Trenton
- Narrado por: Adwait Karambelkar
- Duración: 4 h y 28 m
- Versión completa
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Narración:
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Historia
Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
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Stop Overthinking
- Narrado por: Adwait Karambelkar
- Duración: 4 h y 28 m
- Fecha de lanzamiento: 04-01-25
- Idioma: Inglés
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Stop Overthinking is a book that understands the exhausting situation you've put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamentePrecio regular: $12.60
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