Lista de productos
    • An Easy Plan for Living a Richer Life with Less Stuff
    • De: Peter Walsh
    • Narrado por: Peter Walsh
    • Duración: 6 h y 59 m
    • Fecha de lanzamiento: 08-30-10
    • Idioma: Inglés
    • 4.5 out of 5 stars 988 calificaciones
    • If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for....

    Precio regular: $14.99

    • What to Do When the Honeymoon Is Over
    • De: John Bradshaw
    • Narrado por: Joe Barrett
    • Duración: 5 h y 17 m
    • Fecha de lanzamiento: 11-11-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field....

    Precio regular: $19.95

    • How to Find Hope While Coping with Stress and Grief
    • De: Pauline Boss PhD
    • Narrado por: Leslie Howard
    • Duración: 4 h y 40 m
    • Fecha de lanzamiento: 05-28-19
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • This audiobook offers research-based advice for people who care for someone with dementia....

    Precio regular: $11.17

    • How to Live a Simple, Serene & Stress-Free Life
    • De: Francine Jay
    • Narrado por: Casey Turner
    • Duración: 5 h y 23 m
    • Fecha de lanzamiento: 02-26-19
    • Idioma: Inglés
    • 4 out of 5 stars 610 calificaciones
    • Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration. Whether you want to clear out a closet, free up some time, or get rid of a nagging guilt, you can listen to the relevant section for the help you need....

    Precio regular: $29.90

    • How Adversity Awakens Strength, Hope, and Meaning
    • De: Rebekah Lyons
    • Narrado por: Rebekah Lyons
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 5 out of 5 stars 36 calificaciones
    • In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....

    Precio regular: $19.79

    • Understand yourself, understand others, and crush your stress
    • De: Rivka Levy
    • Narrado por: Virtual Voice
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • sin calificaciones
    • Most of our problems are caused by over-reactions to stress.When we get stressed, we blow up at the people we love, melt down when there’s a ...

    Precio regular: $5.99

    • Create a Life You Really Love with Less Stress and More Flow
    • De: Kristen Butler
    • Narrado por: Kristen Butler
    • Duración: 10 h y 1 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 4 out of 5 stars 28 calificaciones
    • Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams.

    Precio regular: $18.00

    • 25 Ways to Reduce Stress, Eliminate Negative Thinking, Develop Mental Clarity and Master Your Emotions to Live on Purpose
    • De: Robert J. Charles
    • Narrado por: Lee Goettl
    • Serie: Overthinking, Libro 2
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 06-09-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones
    • Robert J. Charles presents you with a blueprint to happiness with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity, and master your emotions....

    Precio regular: $14.95

    • Reclaiming Your Life in an Overworked, Overspent, and Overconnected World
    • De: Jefferson Bethke
    • Narrado por: Jefferson Bethke
    • Duración: 4 h y 15 m
    • Fecha de lanzamiento: 10-15-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,038 calificaciones
    • This is your wake-up call to resist the Hustle culture and embrace the slowness of Jesus....

    Precio regular: $17.09

  • Precio regular: $6.95

    • Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
    • De: Kelly Robins
    • Narrado por: Sallybeth
    • Duración: 6 h
    • Fecha de lanzamiento: 02-19-25
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

    Precio regular: $19.95

    • Curiosity, Creativity and Finding Your Life's Purpose
    • De: Martha Beck
    • Narrado por: Martha Beck
    • Duración: 11 h y 45 m
    • Fecha de lanzamiento: 01-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

    Precio regular: $30.24

    • Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
    • De: Dr. Susan Biali Haas M.D.
    • Narrado por: Laura Jennings
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 05-02-23
    • Idioma: Inglés
    • 4 out of 5 stars 3 calificaciones
    • This inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life....

    Precio regular: $29.90

    • The Power of Meditation: A 28-Day Program
    • De: Sharon Salzberg
    • Narrado por: Sharon Salzberg
    • Duración: 5 h y 56 m
    • Fecha de lanzamiento: 06-08-11
    • Idioma: Inglés
    • 4.5 out of 5 stars 608 calificaciones
    • Thousands of years prove it, and Western science backs it: Meditation sharpens focus....

    Precio regular: $16.23

    • A Journey to Emotional Mastery and Unshakable Resilience
    • De: Emma Davis
    • Narrado por: Samantha Novak
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 09-25-24
    • Idioma: Inglés
    • 5 out of 5 stars 22 calificaciones
    • As a teenager, you face a multitude of challenges. The pressures to excel in academics, secure college admissions, and succeed in extracurricular activities can feel immense.

    Precio regular: $14.95

    • Embracing the Power of Good Enough
    • De: Thomas Curran
    • Narrado por: Sid Sagar
    • Duración: 7 h y 55 m
    • Fecha de lanzamiento: 08-08-23
    • Idioma: Inglés
    • 4 out of 5 stars 32 calificaciones
    • In the tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals....

    Precio regular: $14.99

    • 2 Books in 1 (Mastery Series)
    • De: Thibaut Meurisse
    • Narrado por: Joshua
    • Duración: 7 h y 32 m
    • Fecha de lanzamiento: 03-11-21
    • Idioma: Inglés
    • 5 out of 5 stars 65 calificaciones
    • Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life....

    Precio regular: $19.95

    • End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
    • De: Marina Khidekel
    • Narrado por: Arianna Huffington, Brina Palencia
    • Duración: 5 h y 7 m
    • Fecha de lanzamiento: 03-23-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 80 calificaciones
    • Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes....

    Precio regular: $17.09

    • Your Ultimate Guide to Beating Burnout
    • De: Jonathan Hoover PhD, Les Parrott - foreword
    • Narrado por: Tim Fannon
    • Duración: 5 h y 23 m
    • Fecha de lanzamiento: 09-03-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • Combining psychological studies with biblical insight, pastor and psychology professor Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns.

    Precio regular: $17.19

    • A Therapist's Guide to Facing Your Emotions
    • De: Hayley Kaplan LCSW
    • Narrado por: Virtual Voice
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 02-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve ...

    Precio regular: $3.99