Lista de productos
    • 9 Steps to a Happy Brain
    • De: Maria Ian
    • Narrado por: Maria Ian
    • Duración: 5 h y 41 m
    • Fecha de lanzamiento: 01-24-25
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • Each one of us has visionary qualities; we are inundated daily by fears, stress, and worries. Mindfulness and meditation serve as band-aids, but we are all familiar with the adage: Don’t put the sick mind you don’t understand into the healthy self you aspire to become.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness
    • De: Risa Williams LMFT
    • Narrado por: Laura Jennings
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • sin calificaciones
    • Get Stuff Done Without Stress is a time management book sharing five key secrets for organizing your time, navigating your stress, and mastering your focus, that anyone can use in everyday situations.

    Precio regular: $15.56 o 1 crédito

    Sale price: $15.56 o 1 crédito

    • Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
    • De: Blake Cameron
    • Narrado por: Tyla Shandro
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Leadership for the Law Enforcement First-Line Supervisor
    • De: Edward Pallas
    • Narrado por: Lee Goettl
    • Duración: 5 h y 32 m
    • Fecha de lanzamiento: 03-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 44 calificaciones
    • You have spent some time learning all the skills it takes to be a good cop, deputy, agent, or civilian member of a law enforcement agency. You have proven yourself on the front lines....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Noah Elkrief
    • Narrado por: Stephanie Murphy
    • Duración: 11 h y 47 m
    • Fecha de lanzamiento: 03-13-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • This book will help you to live in peace by providing you with a powerful five-step process that can instantly dissolve your unwanted emotions....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A Guide to Knowing and Living Your Reason for Being
    • De: Elizabeth Dixon
    • Narrado por: Elizabeth Dixon
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 11-08-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • It's a question we've all likely asked! When we're spinning on the hamster wheel of life and managing the busyness of our calendars. When we're stuck in the grind of hustle culture, wondering if any of it really matters at the end of the day....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Harness the Power of Your Anxiety
    • De: Dr. Chloe Carmichael
    • Narrado por: Jordan Killam
    • Duración: 9 h y 48 m
    • Fecha de lanzamiento: 03-23-21
    • Idioma: Inglés
    • 4 out of 5 stars 28 calificaciones
    • A roadmap for high achievers to harness restlessness, roadblocks, and distractions into a productive drive towards personal and professional fulfillment....

    Precio regular: $15.00 o 1 crédito

    Sale price: $15.00 o 1 crédito

  • Precio regular: $15.98 o 1 crédito

    Sale price: $15.98 o 1 crédito

    • The Step-By-Step fathers Guide to Nurturing Bonds, Reducing Stress, and Building Healthier Relationships with their children.
    • De: Aiden Blake
    • Narrado por: Virtual Voice
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 03-28-25
    • Idioma: Inglés
    • sin calificaciones
    • Welcome to Dad's First Steps, the quintessential guide for the modern dad eager to take on the exhilarating, heartwarming, and sometimes perplexing...

    Precio regular: $5.99 o 1 crédito

    Sale price: $5.99 o 1 crédito

    Se incluye en la membresía Plus
    • Ten Simple Ways to Beat the Worry Trick
    • De: David A. Carbonell PhD, Martin N. Seif PhD - foreword
    • Narrado por: Stephen R. Thorne
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • A Practical Guide to Finding Peace in a Frantic World
    • De: Professor Mark Williams, Dr Danny Penman
    • Narrado por: Professor Mark Williams
    • Duración: 10 h y 31 m
    • Fecha de lanzamiento: 08-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Precio regular: $15.97 o 1 crédito

    Sale price: $15.97 o 1 crédito

    • 50 Healthy Habits for Managing Stress & Anxiety
    • De: Jessica Cording
    • Narrado por: Lesa Lockford
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 01-21-21
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but when you are surrounded by stress, it’s all too easy to completely derail yourself - with more stress....

    Precio regular: $23.07 o 1 crédito

    Sale price: $23.07 o 1 crédito

    • How Running With My Dog Brought Me Back From the Brink
    • De: Nita Sweeney
    • Narrado por: Sarah Zimmerman
    • Duración: 7 h y 37 m
    • Fecha de lanzamiento: 09-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 256 calificaciones
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • A Practical Guide to Caring for You While You Care for Your Loved One
    • De: Susanne White
    • Narrado por: Jackie Sanders
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 09-06-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • How to Advocate for Your Needs and Claim Your Sovereignty
    • De: Mara Glatzel
    • Narrado por: Mara Glatzel
    • Duración: 8 h y 9 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love....

    Precio regular: $14.69 o 1 crédito

    Sale price: $14.69 o 1 crédito

    • The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
    • De: Eliza Kingsford, Debora Yost
    • Narrado por: Eliza Kingsford
    • Duración: 7 h y 16 m
    • Fecha de lanzamiento: 01-06-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 220 calificaciones
    • Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 2 h y 43 m
    • Fecha de lanzamiento: 02-23-16
    • Idioma: Inglés
    • 4 out of 5 stars 690 calificaciones
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Little Book of Festive Joy
    • De: Beth Kempton
    • Narrado por: Beth Kempton
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 10-20-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter — one where you radiate calm and cultivate delight....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

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