Lista de productos
    • Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
    • De: Blake Cameron
    • Narrado por: Tyla Shandro
    • Duración: 4 h y 12 m
    • Fecha de lanzamiento: 09-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Noah Elkrief
    • Narrado por: Stephanie Murphy
    • Duración: 11 h y 47 m
    • Fecha de lanzamiento: 03-13-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • This book will help you to live in peace by providing you with a powerful five-step process that can instantly dissolve your unwanted emotions....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Relaxing Soothing Christian Tales & Bible Stories of Faith to Help You Relax, Sleep, Stay Sleeping and Overcome Anxiety and Insomnia
    • De: Fearless Christians
    • Narrado por: Dakota Hatch
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 10-10-24
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Guide to Knowing and Living Your Reason for Being
    • De: Elizabeth Dixon
    • Narrado por: Elizabeth Dixon
    • Duración: 4 h y 24 m
    • Fecha de lanzamiento: 11-08-23
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • It's a question we've all likely asked! When we're spinning on the hamster wheel of life and managing the busyness of our calendars. When we're stuck in the grind of hustle culture, wondering if any of it really matters at the end of the day....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Ten Simple Ways to Beat the Worry Trick
    • De: David A. Carbonell PhD, Martin N. Seif PhD - foreword
    • Narrado por: Stephen R. Thorne
    • Duración: 5 h y 3 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • A Practical Guide to Finding Peace in a Frantic World
    • De: Professor Mark Williams, Dr Danny Penman
    • Narrado por: Professor Mark Williams
    • Duración: 10 h y 31 m
    • Fecha de lanzamiento: 08-26-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 3 calificaciones
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Precio regular: $15.97 o 1 crédito

    Sale price: $15.97 o 1 crédito

    • 50 Healthy Habits for Managing Stress & Anxiety
    • De: Jessica Cording
    • Narrado por: Lesa Lockford
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 01-21-21
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but when you are surrounded by stress, it’s all too easy to completely derail yourself - with more stress....

    Precio regular: $23.07 o 1 crédito

    Sale price: $23.07 o 1 crédito

    • How Running With My Dog Brought Me Back From the Brink
    • De: Nita Sweeney
    • Narrado por: Sarah Zimmerman
    • Duración: 7 h y 37 m
    • Fecha de lanzamiento: 09-10-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 256 calificaciones
    • It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed....

    Precio regular: $17.19 o 1 crédito

    Sale price: $17.19 o 1 crédito

    • A Practical Guide to Caring for You While You Care for Your Loved One
    • De: Susanne White
    • Narrado por: Jackie Sanders
    • Duración: 4 h y 45 m
    • Fecha de lanzamiento: 09-06-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • How to Advocate for Your Needs and Claim Your Sovereignty
    • De: Mara Glatzel
    • Narrado por: Mara Glatzel
    • Duración: 8 h y 9 m
    • Fecha de lanzamiento: 02-28-23
    • Idioma: Inglés
    • 5 out of 5 stars 12 calificaciones
    • Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love....

    Precio regular: $14.69 o 1 crédito

    Sale price: $14.69 o 1 crédito

    • Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    • De: Karyne B. Wilner PsyD, Teressa Moore Griffin - foreword
    • Narrado por: Kim Niemi
    • Duración: 5 h y 37 m
    • Fecha de lanzamiento: 12-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    • A Little Book of Festive Joy
    • De: Beth Kempton
    • Narrado por: Beth Kempton
    • Duración: 4 h y 47 m
    • Fecha de lanzamiento: 10-20-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter — one where you radiate calm and cultivate delight....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • Descubre cómo tus neuronas actúan en el amor, la sexualidad, el estrés y las emo [Discover How Your Neurons Act in Love, Sexuality, Stress and Emo]
    • De: Eduardo Calixto
    • Narrado por: Noé Velázquez
    • Duración: 7 h y 25 m
    • Fecha de lanzamiento: 01-21-20
    • Idioma: Español
    • 5 out of 5 stars 22 calificaciones
    • Eduardo Calixto, colaborador de Martha Debayle en W Radio y destacado experto en Neurociencias, te explica de manera clara y práctica el funcionamiento de tu cerebro y su papel en tu vida diaria....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • A New Scientific Exploration
    • De: Shane O'Mara
    • Narrado por: Liam Gerrard
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 05-12-20
    • Idioma: Inglés
    • 4 out of 5 stars 87 calificaciones
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

  • Precio regular: $15.98 o 1 crédito

    Sale price: $15.98 o 1 crédito

    • Positive Thoughts to Create Happiness, Build Confidence, Encourage Bonding, and Eliminate Stress and Anxiety for Parents and Single Mothers
    • De: Jasmine Greene
    • Narrado por: Yasmine Johnson
    • Serie: Badass Black Affirmations, Libro 2
    • Duración: 2 h y 1 m
    • Fecha de lanzamiento: 11-05-21
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Do you want to feel valued, in control, and confident as a black mom while only dedicating a few minutes each day? It’s no secret that "mom life" can be rewarding, stressful, and overwhelming all at the same time....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • The Ultimate Guide to Stop Overthinking and Live Your Best Life (The Help Me Series)
    • De: Vaughn Carter
    • Narrado por: Phillip Aaron Brasher
    • Duración: 3 h y 8 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • In "Help Me Stop Overthinking," author Vaughn Carter unveils a transformative guide designed to free you from the shackles of overthinking and empower you to embrace a life of clarity, purpose, and fulfillment.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 10 Steps to Reduce Stress, Increase Student Engagement and Reignite Your Passion for Teaching
    • De: Grace Stevens
    • Narrado por: Allyson Voller
    • Duración: 4 h y 28 m
    • Fecha de lanzamiento: 07-13-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 86 calificaciones
    • Based on current research in positive psychology and more than 15 years of “real world” experience in the classroom, this book provides a practical roadmap to reduce stress, improve student behavior, and be happier in your classroom and your life....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Effective Stress Management and Self Care Strategies for Enhanced Emotional Wellbeing and a Balanced Life
    • De: Maxwell Mason
    • Narrado por: Ben Staab
    • Duración: 3 h y 52 m
    • Fecha de lanzamiento: 12-19-24
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Discover how to achieve unshakeable peace and calm, even if you're drowning in a sea of stress and chaos.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

adbl_web_global_use_to_activate_T1_webcro805_stickypopup