Lista de productos
    • De: Harvard Business Review
    • Narrado por: Megan Tusing, Tim Paige
    • Duración: 4 h y 56 m
    • Fecha de lanzamiento: 02-02-21
    • Idioma: Inglés
    • 4 out of 5 stars 22 calificaciones
    • The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences....

    Precio regular: $13.75

    • Conquering Stress, Navigating Relationships, and Crafting a Life You Love in a Fast-Paced World
    • De: Nikolas Hobson Jr
    • Narrado por: Linda Breannah Hendley
    • Duración: 3 h y 40 m
    • Fecha de lanzamiento: 06-09-25
    • Idioma: Inglés
    • sin calificaciones
    • In a world that never slows down, navigating adulthood can feel overwhelming—especially for Gen Z. Between career pressures, relationship struggles, social media overload, and the ever- present shadow of anxiety, it’s easy to feel lost. But you’re not alone.

    Precio regular: $14.95

    • The New Japanese Minimalism
    • De: Fumio Sasaki, Eriko Sugita - translator
    • Narrado por: Keith Szarabajka
    • Duración: 4 h y 32 m
    • Fecha de lanzamiento: 04-11-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 11,682 calificaciones
    • Fumio Sasaki is not a minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others....

    Precio regular: $17.16

    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • De: Melanie Greenberg PhD
    • Narrado por: Coleen Marlo
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 02-02-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 448 calificaciones
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

    Precio regular: $20.00

  • Precio regular: $10.75

    • Mindfulness Meditation in Everyday Life
    • De: Jon Kabat-Zinn PhD
    • Narrado por: Jon Kabat-Zinn PhD
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 12-05-23
    • Idioma: Inglés
    • 5 out of 5 stars 159 calificaciones
    • Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

    Precio regular: $21.83

  • Precio regular: $19.80

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • De: Jon Kabat-Zinn
    • Narrado por: Jon Kabat-Zinn
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 12-11-07
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,631 calificaciones
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Precio regular: $13.50

    • De: Ryan Holiday
    • Narrado por: Ryan Holiday
    • Duración: 6 h y 56 m
    • Fecha de lanzamiento: 10-01-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 8,411 calificaciones
    • All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness....

    Precio regular: $18.00

    • Meditation for Extraordinary Performance
    • De: Emily Fletcher
    • Narrado por: Emily Fletcher, Sean Pratt, Emily Woo Zeller
    • Duración: 7 h y 22 m
    • Fecha de lanzamiento: 02-19-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 1,408 calificaciones
    • You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....

    Precio regular: $18.89

  • Precio regular: $3.95

    • 2 Books in 1 a Complete Guide: Trauma Overcoming, Recovery, Attachment Style and Emotional Focused Therapy (EFT)
    • De: Greg Watson
    • Narrado por: Virtual Voice
    • Duración: 6 h y 7 m
    • Fecha de lanzamiento: 03-26-25
    • Idioma: Inglés
    • 3 out of 5 stars 1 calificación
    • "A groundbreaking 2-in-1 book that offers the dynamics of human relationship and Treatments to Psychiatric disorder results from traumatic events."...

    Precio regular: $9.99

    • Get More Done - One Thing at a Time
    • De: Devora Zack
    • Narrado por: Karen Saltus
    • Duración: 2 h y 52 m
    • Fecha de lanzamiento: 05-04-15
    • Idioma: Inglés
    • 4 out of 5 stars 25 calificaciones
    • Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people....

    Precio regular: $17.18

    • Connect to Yourself, Each Other, Your Life
    • De: Manoj Dias
    • Narrado por: Manoj Dias
    • Duración: 3 h y 30 m
    • Fecha de lanzamiento: 09-08-21
    • Idioma: Inglés
    • 5 out of 5 stars 32 calificaciones
    • Still, Together takes an active approach to reclaiming true and deep connection in our day-to-day lives. Looking at the feelings associated with disconnection, this guide presents steps through meditation and mindfulness practices to address these feelings....

    Precio regular: $21.46

    • Change Your Thinking, Change Your Life
    • De: Craig Groeschel
    • Narrado por: Craig Groeschel
    • Duración: 4 h y 59 m
    • Fecha de lanzamiento: 02-16-21
    • Idioma: Inglés
    • 5 out of 5 stars 5,740 calificaciones
    • Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!

    Precio regular: $17.09

    • 14 Essential Skills to be a Successful Adult: Master Communication and Build Confidence Manage Stress, Money Time Job Skills Relationships and More
    • De: Freeman Publishing
    • Narrado por: Catherine Hein Carter
    • Duración: 3 h y 46 m
    • Fecha de lanzamiento: 06-18-25
    • Idioma: Inglés
    • 5 out of 5 stars 18 calificaciones
    • Help your teen unlock their full potential in just a few months with essential life skills, even if they're overwhelmed by the transition to adulthood! Are you worried they won’t have the skills they need to thrive when they step into the real world?

    Precio regular: $14.95

    • 23 Ways to Live a Chaos and Anger-Free Life. Live with Purpose, Joy, and Meaning
    • De: Drake White
    • Narrado por: Echo Narrate Studios
    • Duración: 6 h y 41 m
    • Fecha de lanzamiento: 04-29-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 32 calificaciones
    • Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning.

    Precio regular: $19.95

    • Somatic Practices to Reduce Overwhelm and Increase Well-Being
    • De: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
    • Narrado por: Emily Durante
    • Duración: 7 h y 26 m
    • Fecha de lanzamiento: 04-13-21
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • How can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body....

    Precio regular: $17.19

    • No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
    • De: Ramit Sethi
    • Narrado por: Ramit Sethi
    • Duración: 11 h y 12 m
    • Fecha de lanzamiento: 12-31-24
    • Idioma: Inglés
    • 5 out of 5 stars 101 calificaciones
    • From the bestselling author of I Will Teach You to Be Rich, go from financial frustration to joy with the the aid of this book about navigating money while in a relationship.

    Precio regular: $25.19

    • Discovering What Matters Most And Taking Action To Achieve Your Important Goals
    • De: Kevin Stebbings
    • Narrado por: Virtual Voice
    • Duración: 10 h y 16 m
    • Fecha de lanzamiento: 06-05-25
    • Idioma: Inglés
    • sin calificaciones
    • What matters most to you? What keeps you from living a life of joy and purpose? In this unique narrative of life changing conversations, Kevin ...

    Precio regular: $12.97