Lista de productos
    • Embracing the Power of Good Enough
    • De: Thomas Curran
    • Narrado por: Sid Sagar
    • Duración: 7 h y 55 m
    • Fecha de lanzamiento: 08-08-23
    • Idioma: Inglés
    • 4 out of 5 stars 32 calificaciones
    • In the tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • A Practical Guide to Finding Peace in a Frantic World
    • De: Professor Mark Williams, Dr Danny Penman
    • Narrado por: Professor Mark Williams
    • Duración: 10 h y 31 m
    • Fecha de lanzamiento: 08-26-21
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....

    Precio regular: $15.97 o 1 crédito

    Sale price: $15.97 o 1 crédito

    • 99 píldoras de filosofía radical contra las preocupaciones
    • De: Allan Percy
    • Narrado por: Walter Krochmal, Adriana Sananes
    • Duración: 2 h y 56 m
    • Fecha de lanzamiento: 04-22-15
    • Idioma: Español
    • 4.5 out of 5 stars 288 calificaciones
    • Este libro práctico reúne 99 máximas del genio alemán y su aplicación práctica a todos los entornos y situaciones del día a día....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Beth Kempton
    • Narrado por: Beth Kempton
    • Duración: 6 h y 44 m
    • Fecha de lanzamiento: 04-13-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • This book is a call to action based on one simple concept - that personal freedom is a choice....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
    • De: Kelly Robins
    • Narrado por: Sallybeth
    • Duración: 6 h
    • Fecha de lanzamiento: 02-19-25
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $14.17 o 1 crédito

    Sale price: $14.17 o 1 crédito

    Se incluye en la membresía Plus
    • How to Manage Your Nervous System Before It Manages You
    • De: Dr. Claire Plumbly
    • Narrado por: Rebecca Courtney
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

  • Precio regular: $3.95 o 1 crédito

    Sale price: $3.95 o 1 crédito

    • Affordable Life Hacks for Adults with ADHD to Reduce Stress, Increase Productivity, & Streamline Decluttering in Less Than 30 Minutes a Day
    • De: Sterling Cheney
    • Narrado por: Kat Deo
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Quick-Start Tools to Reduce Stress, Build Coping Skills, Navigate Life’s Challenges with Confidence, and Unlock Proven Methods for Emotional Growth
    • De: J.P Hennap
    • Narrado por: Brielle Schmidt
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 05-15-25
    • Idioma: Inglés
    • 5 out of 5 stars 19 calificaciones
    • Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens! Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Self Relaxation Program to Help You Prepare for and Recover from Surgery
    • De: Linda Thomson
    • Narrado por: Linda Thomson
    • Duración: 1 h y 29 m
    • Fecha de lanzamiento: 12-02-19
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing....

    Precio regular: $10.07 o 1 crédito

    Sale price: $10.07 o 1 crédito

    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • De: Raquel Reichard
    • Narrado por: Asatta Jones
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • Why Fun Is the Key to a Happy and Healthy Life
    • De: Catherine Price
    • Narrado por: Catherine Price
    • Duración: 9 h y 15 m
    • Fecha de lanzamiento: 01-20-22
    • Idioma: Inglés
    • 4 out of 5 stars 10 calificaciones
    • In our always-on, tech-addicted lifestyles, we often think of the pursuit of fun as an indulgence....

    Precio regular: $18.88 o 1 crédito

    Sale price: $18.88 o 1 crédito

    • Enjoy, Delight In: The Swedish Art of Savoring the Moment
    • De: Niki Brantmark
    • Narrado por: Karen Cass
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good
    • De: Regina Leeds
    • Narrado por: Regina Leeds
    • Duración: 12 h y 45 m
    • Fecha de lanzamiento: 04-23-12
    • Idioma: Inglés
    • 4 out of 5 stars 55 calificaciones
    • Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done.....

    Precio regular: $18.05 o 1 crédito

    Sale price: $18.05 o 1 crédito

    • A Mindfulness Guide to Racial Healing
    • De: Zee Clarke
    • Narrado por: Zee Clarke
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 03-14-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • De: Grace Smith
    • Narrado por: Grace Smith
    • Duración: 8 h y 24 m
    • Fecha de lanzamiento: 07-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 117 calificaciones
    • More and more studies are showing that hypnosis can help ease everyday stress and anxiety. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." Listen to learn more....

    Precio regular: $22.48 o 1 crédito

    Sale price: $22.48 o 1 crédito

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • De: Elisha Goldstein PhD, Bob Stahl PhD
    • Narrado por: Stephen Paul Aulridge Jr.
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 08-11-15
    • Idioma: Inglés
    • 4 out of 5 stars 42 calificaciones
    • Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....

    Precio regular: $22.58 o 1 crédito

    Sale price: $22.58 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

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