Lista de productos
    • WHAT ARE THE WAYS TO OVERCOME MENTAL AND EMOTIONAL HEALTH?
    • De: Patrick Quan
    • Narrado por: Virtual Voice
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 05-09-25
    • Idioma: Inglés
    • sin calificaciones
    • ★★★★★★★★★★★★★Mental and Emotional Health★★★★★★★★★★★★★★★★★ Mental and Emotional Health (...

    Precio regular: $14.99

    Se incluye en la membresía Plus
  • Precio regular: $19.95

    • A Self Relaxation Program to Help You Prepare for and Recover from Surgery
    • De: Linda Thomson
    • Narrado por: Linda Thomson
    • Duración: 1 h y 29 m
    • Fecha de lanzamiento: 12-02-19
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing....

    Precio regular: $10.07

    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • De: Raquel Reichard
    • Narrado por: Asatta Jones
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....

    Precio regular: $13.49

    • Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
    • De: James Bilbo
    • Narrado por: Ethan Samuel
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 10-17-22
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night....

    Precio regular: $14.95

    • De: Maisie Hill
    • Narrado por: Maisie Hill
    • Duración: 8 h y 42 m
    • Fecha de lanzamiento: 05-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.

    Precio regular: $16.35

    • Your Daily Plan to Feel Great for Life
    • De: Dr. Rangan Chatterjee
    • Narrado por: Dr. Rangan Chatterjee
    • Duración: 5 h y 21 m
    • Fecha de lanzamiento: 12-15-20
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Precio regular: $13.75

    • 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress
    • De: Jennifer Love, Kjell Tore Hovik
    • Narrado por: John Skelley, Libby McKnight
    • Duración: 8 h y 47 m
    • Fecha de lanzamiento: 12-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Your brain's greatest enemy? Chronic stress. Learn how to regain control, life balance, and well-being....

    Precio regular: $17.19

    Se incluye en la membresía Plus
    • Enjoy, Delight In: The Swedish Art of Savoring the Moment
    • De: Niki Brantmark
    • Narrado por: Karen Cass
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple....

    Precio regular: $25.19

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • De: Robert Hunt
    • Narrado por: Logan Foster
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Precio regular: $19.95

    • Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
    • De: Dr. Gary Probst
    • Narrado por: Lyle Blaker
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 02-09-23
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened....

    Precio regular: $14.95

    • De: Grace Smith
    • Narrado por: Grace Smith
    • Duración: 8 h y 24 m
    • Fecha de lanzamiento: 07-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 117 calificaciones
    • More and more studies are showing that hypnosis can help ease everyday stress and anxiety. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." Listen to learn more....

    Precio regular: $22.48

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • De: Elisha Goldstein PhD, Bob Stahl PhD
    • Narrado por: Stephen Paul Aulridge Jr.
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 08-11-15
    • Idioma: Inglés
    • 4 out of 5 stars 42 calificaciones
    • Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....

    Precio regular: $22.58

    • How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
    • De: Steven Stosny PhD
    • Narrado por: Michael Quinlan
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 04-05-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 87 calificaciones
    • In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits....

    Precio regular: $19.95

    • Turning Pressure into Performance and Crisis into Creativity
    • De: Ben Ramalingam
    • Narrado por: John Sackville
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 02-07-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • In a runaway world that is an engine for perpetual crisis, Upshift is not only an essential toolkit for survival, it is a roadmap for positive, and potentially life-changing transformation and influence. You don’t have to shut down–you can upshift....

    Precio regular: $14.99

    • How to Manage Your Nervous System Before It Manages You
    • De: Dr. Claire Plumbly
    • Narrado por: Rebecca Courtney
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Precio regular: $22.49

    • A Self-Help Guide for Burnt Out Millennials
    • De: Peter Guse
    • Narrado por: Peter Guse
    • Duración: 4 h y 42 m
    • Fecha de lanzamiento: 05-30-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest? Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain.

    Precio regular: $14.95

  • Precio regular: $6.95

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • De: Steven Masley MD
    • Narrado por: Allan Robertson
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 06-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

    Precio regular: $25.19

    • A Teen’s Guide to Mastering Natural Techniques to Stress Less, Accomplish More and Live a Meaningful Life
    • De: Richard Meadows
    • Narrado por: Harlesha Taylor
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 06-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 23 calificaciones
    • Did you know that 81 percent of Gen Z teens experienced more intense stress during the Covid-19 pandemic and the subsequent disruptions in school and social settings? The old advice of "just deal with it" didn't work then, and it sure doesn't help now....

    Precio regular: $19.95

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