Lista de productos
    • A CBT-Based Tool Book on Living Without Constant Worry, Rumination, Obsessive Fear, Uncertainty, and Crippling Anxiety
    • De: Elise Mills
    • Narrado por: Katherine Hart
    • Duración: 3 h y 21 m
    • Fecha de lanzamiento: 10-19-23
    • Idioma: Inglés
    • 5 out of 5 stars 29 calificaciones
    • Discover how to control your thoughts, anxiety, and obsessions so they don’t control you and your relationships. You have been with your partner for quite some time, but your relationship is still peppered with incessant, nerve-wracking worries....

    Precio regular: $14.95

    • Affordable Life Hacks for Adults with ADHD to Reduce Stress, Increase Productivity, & Streamline Decluttering in Less Than 30 Minutes a Day
    • De: Sterling Cheney
    • Narrado por: Kat Deo
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 04-10-25
    • Idioma: Inglés
    • 5 out of 5 stars 24 calificaciones
    • Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book.

    Precio regular: $19.95

    • WHAT ARE THE WAYS TO OVERCOME MENTAL AND EMOTIONAL HEALTH?
    • De: Patrick Quan
    • Narrado por: Virtual Voice
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 05-09-25
    • Idioma: Inglés
    • sin calificaciones
    • ★★★★★★★★★★★★★Mental and Emotional Health★★★★★★★★★★★★★★★★★ Mental and Emotional Health (...

    Precio regular: $14.99

  • Precio regular: $19.95

    • A Self Relaxation Program to Help You Prepare for and Recover from Surgery
    • De: Linda Thomson
    • Narrado por: Linda Thomson
    • Duración: 1 h y 29 m
    • Fecha de lanzamiento: 12-02-19
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • Forty years of research has shown that patients who are psychologically prepared for surgery have vastly improved outcomes. It has all been shown that self-hypnosis, when used in addition to anesthesia, can decrease anxiety and pain and hasten healing....

    Precio regular: $10.07

    • Guide Meditation to Anxiety Relief, Depression, Panic Attacks, Stress, and Fall into Deep Sleep in Less than 7 Minutes of Listening to this Hypnosis and Bedtime Affirmations for Adults
    • De: James Bilbo
    • Narrado por: Ethan Samuel
    • Duración: 4 h y 3 m
    • Fecha de lanzamiento: 10-17-22
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • Over the past 10 years, numerous studies have discovered a link between a person's ability to fall asleep and their general health. Those who go to bed with a calm mind have fewer problems than those whose thoughts are racing with worries from the day just before night....

    Precio regular: $14.95

    • De: Maisie Hill
    • Narrado por: Maisie Hill
    • Duración: 8 h y 42 m
    • Fecha de lanzamiento: 05-09-24
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones.

    Precio regular: $16.35

    • Your Daily Plan to Feel Great for Life
    • De: Dr. Rangan Chatterjee
    • Narrado por: Dr. Rangan Chatterjee
    • Duración: 5 h y 21 m
    • Fecha de lanzamiento: 12-15-20
    • Idioma: Inglés
    • 5 out of 5 stars 35 calificaciones
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Precio regular: $13.75

    • 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress
    • De: Jennifer Love, Kjell Tore Hovik
    • Narrado por: John Skelley, Libby McKnight
    • Duración: 8 h y 47 m
    • Fecha de lanzamiento: 12-29-20
    • Idioma: Inglés
    • 5 out of 5 stars 5 calificaciones
    • Your brain's greatest enemy? Chronic stress. Learn how to regain control, life balance, and well-being....

    Precio regular: $17.19

    • Enjoy, Delight In: The Swedish Art of Savoring the Moment
    • De: Niki Brantmark
    • Narrado por: Karen Cass
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • From relishing a quiet moment of comfort to enjoying the beauty of nature or even just reveling in the deliciousness of a favorite snack, you too can do like the Swedes and open your eyes to all of life’s pleasures, no matter how simple....

    Precio regular: $25.19

    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • De: Robert Hunt
    • Narrado por: Logan Foster
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Precio regular: $19.95

    • Help Manage Your Child's Generalized and Social Anxiety Disorders, OCD and PTSD
    • De: Dr. Gary Probst
    • Narrado por: Lyle Blaker
    • Duración: 3 h y 17 m
    • Fecha de lanzamiento: 02-09-23
    • Idioma: Inglés
    • 5 out of 5 stars 13 calificaciones
    • The percentage of adolescents who suffer from significant anxiety is currently close to one-third, and this number has been steadily rising over the past few years. The experience of living with anxiety can make a teen feel cut off from others and frightened....

    Precio regular: $14.95

    • De: Grace Smith
    • Narrado por: Grace Smith
    • Duración: 8 h y 24 m
    • Fecha de lanzamiento: 07-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 117 calificaciones
    • More and more studies are showing that hypnosis can help ease everyday stress and anxiety. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." Listen to learn more....

    Precio regular: $22.48

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • De: Elisha Goldstein PhD, Bob Stahl PhD
    • Narrado por: Stephen Paul Aulridge Jr.
    • Duración: 3 h y 9 m
    • Fecha de lanzamiento: 08-11-15
    • Idioma: Inglés
    • 4 out of 5 stars 42 calificaciones
    • Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....

    Precio regular: $22.58

    • How to Use the Most Profound Part of Your Brain Under Any Kind of Stress
    • De: Steven Stosny PhD
    • Narrado por: Michael Quinlan
    • Duración: 5 h y 33 m
    • Fecha de lanzamiento: 04-05-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 87 calificaciones
    • In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits....

    Precio regular: $19.95

    • Turning Pressure into Performance and Crisis into Creativity
    • De: Ben Ramalingam
    • Narrado por: John Sackville
    • Duración: 9 h y 8 m
    • Fecha de lanzamiento: 02-07-23
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • In a runaway world that is an engine for perpetual crisis, Upshift is not only an essential toolkit for survival, it is a roadmap for positive, and potentially life-changing transformation and influence. You don’t have to shut down–you can upshift....

    Precio regular: $14.99

    • How to Manage Your Nervous System Before It Manages You
    • De: Dr. Claire Plumbly
    • Narrado por: Rebecca Courtney
    • Duración: 7 h y 53 m
    • Fecha de lanzamiento: 01-14-25
    • Idioma: Inglés
    • 4 out of 5 stars 1 calificación
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Precio regular: $22.49

    • A Self-Help Guide for Burnt Out Millennials
    • De: Peter Guse
    • Narrado por: Peter Guse
    • Duración: 4 h y 42 m
    • Fecha de lanzamiento: 05-30-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest? Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain.

    Precio regular: $14.95

  • Precio regular: $6.95

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • De: Steven Masley MD
    • Narrado por: Allan Robertson
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 06-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

    Precio regular: $25.19

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