Lista de productos
    • Proven Mindfulness Techniques to Develop a Peaceful Mindset. Become an Expert at Communication. Master the Art of Dealing with Conflict
    • De: Robert Hunt
    • Narrado por: Logan Foster
    • Duración: 5 h y 26 m
    • Fecha de lanzamiento: 05-05-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • According to the Global Organization for Stress, 75 percent of Americans experienced moderate to high-stress levels in the past month. And even worse 89 percent of people complain about stress that causes serious damage to the physical and mental health....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Mindfulness Guide to Racial Healing
    • De: Zee Clarke
    • Narrado por: Zee Clarke
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 03-14-23
    • Idioma: Inglés
    • 5 out of 5 stars 4 calificaciones
    • A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • De: Grace Smith
    • Narrado por: Grace Smith
    • Duración: 8 h y 24 m
    • Fecha de lanzamiento: 07-17-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 117 calificaciones
    • More and more studies are showing that hypnosis can help ease everyday stress and anxiety. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." Listen to learn more....

    Precio regular: $22.48 o 1 crédito

    Sale price: $22.48 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Guide to Effortless Meditative Practice
    • De: Dean Sluyter
    • Narrado por: Dean Sluyter
    • Duración: 8 h y 26 m
    • Fecha de lanzamiento: 02-24-15
    • Idioma: Inglés
    • 4.5 out of 5 stars 59 calificaciones
    • Veteran meditation teacher Dean Sluyter's relaxed, down-to-earth approach will help you test-drive a variety of meditative techniques....

    Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • A Step-by-Step Program for Regaining Control of Your Life
    • De: Reneau Z. Peurifoy
    • Narrado por: Tom Gallagher
    • Serie: Nightingale-Conant: Mind & Body
    • Duración: 14 h y 2 m
    • Fecha de lanzamiento: 06-03-22
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands of people overcome their anxiety and live full and satisfying lives....

    Precio regular: $33.90 o 1 crédito

    Sale price: $33.90 o 1 crédito

  • Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
    • De: Janessa Rhoades
    • Narrado por: Jason Mann
    • Duración: 4 h y 35 m
    • Fecha de lanzamiento: 09-22-23
    • Idioma: Inglés
    • 5 out of 5 stars 25 calificaciones
    • Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Por qué una vida sin comodidades puede sanarnos física y emocionalmente
    • De: Michael Easter, Àlex Guàrdia Berdiell - traductor
    • Narrado por: Santiago Gómez
    • Duración: 10 h y 40 m
    • Fecha de lanzamiento: 12-11-24
    • Idioma: Español
    • 5 out of 5 stars 1 calificación
    • Una apasionante aventura al corazón de Alaska para descubrir por qué una vida cómoda nos hace más frágiles e infelices. Hoy, más que nunca, vivimos en...

    Precio regular: $11.29 o 1 crédito

    Sale price: $11.29 o 1 crédito

    • Living Boldly in an Uncertain World
    • De: Harold S. Kushner
    • Narrado por: Harold S. Kushner
    • Duración: 5 h y 42 m
    • Fecha de lanzamiento: 10-06-09
    • Idioma: Inglés
    • 4 out of 5 stars 46 calificaciones
    • An inescapable component of our lives, fear comes in many guises: fear of unemployment; fear of aging, illness, losing beauty; fear of a terrorist attack or natural disaster....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Elevate Self-Image, Conquer Emotional Neglect and Cultivate Deeper Connections in Relationships
    • De: Meli Cruz
    • Narrado por: Carmen Seantel
    • Duración: 3 h y 29 m
    • Fecha de lanzamiento: 02-01-24
    • Idioma: Inglés
    • 5 out of 5 stars 30 calificaciones
    • Do memories from your past hold you back in ways you can't define?Childhood trauma shapes our adult lives more than we realize. It influences our self-worth, challenges our relationships, and can even impact our health....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • De: Steven Masley MD
    • Narrado por: Allan Robertson
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 06-02-21
    • Idioma: Inglés
    • 5 out of 5 stars 14 calificaciones
    • A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

    • 50 Healthy Habits for Managing Stress & Anxiety
    • De: Jessica Cording
    • Narrado por: Lesa Lockford
    • Duración: 6 h y 39 m
    • Fecha de lanzamiento: 01-21-21
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but when you are surrounded by stress, it’s all too easy to completely derail yourself - with more stress....

    Precio regular: $20.79 o 1 crédito

    Sale price: $20.79 o 1 crédito

    • How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness
    • De: Peter L. Lewis
    • Narrado por: Andrew Simmons
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 04-16-24
    • Idioma: Inglés
    • 5 out of 5 stars 20 calificaciones
    • This transformative guide offers practical strategies and insights to help you navigate the complexities of your inner world and lead a more balanced, fulfilling life.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How to Master Emotions, Connect with Your Kids, & Raise Confident, Happy Children Through Gentle Parenting Mastery & Positive Reinforcement
    • De: Sierra Nice
    • Narrado por: Sera Chance
    • Duración: 5 h y 19 m
    • Fecha de lanzamiento: 01-11-24
    • Idioma: Inglés
    • 5 out of 5 stars 51 calificaciones
    • This book is your key to mastering effective anger management and nurturing happy, confident children....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • Toolbox + Exercises + Coping Skills + Yoga + Healing: Beginner's Guide for Healing, Nervous System Regulation, Experiencing, ... Men & Women (Healing Holistically Books)
    • De: Anika Sullivan
    • Narrado por: Sabreen Baker
    • Duración: 7 h y 51 m
    • Fecha de lanzamiento: 05-15-25
    • Idioma: Inglés
    • 5 out of 5 stars 3 calificaciones
    • Somatic Therapy Workbook (5 in 1): Toolbox + Exercises + Coping Skills + Yoga + Healing: A Beginner's Guide for Somatic Healing, Nervous System Regulation, Experiencing, PTSD, CPTSD, Trauma, For Men and Women. Are you struggling to overcome a harmful behavior?

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $24.29 o 1 crédito

    Sale price: $24.29 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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