Lista de productos
    • Control Your Thoughts, Think Positive & Master Your Mindset. How to Manage Stress with Intentional Thinking, Positive Self-Talk and Mindfulness Meditation
    • De: Gary Hill
    • Narrado por: Gary Crane PicturesForYourEars
    • Duración: 3 h y 2 m
    • Fecha de lanzamiento: 01-02-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 132 calificaciones
    • Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • De: Siim Land
    • Narrado por: Siim Land
    • Duración: 14 h y 5 m
    • Fecha de lanzamiento: 04-06-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 15 calificaciones
    • Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • De: Devon Price PhD
    • Narrado por: Em Grosland
    • Duración: 7 h y 50 m
    • Fecha de lanzamiento: 01-05-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 729 calificaciones
    • From social psychologist Dr. Devon Price, a conversational, stirring call to “a better, more human way to live” (Cal Newport, New York Times best-selling author) that examines the “laziness lie” - which falsely tells us we are not working or learning hard enough....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • How to Be Well in an Unwell World
    • De: Dr. Robyne Hanley-Dafoe
    • Narrado por: Robyne Hanley-Dafoe
    • Duración: 9 h y 3 m
    • Fecha de lanzamiento: 06-20-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Award-winning psychology scholar and resiliency expert Dr. Robyne Hanley-Dafoe explains how we can be strategic in stressful times by challenging everything we’ve been told about stress—and wielding its power in our favor....

    Precio regular: $18.89 o 1 crédito

    Sale price: $18.89 o 1 crédito

    • De: Dawson Church
    • Narrado por: Dawson Church
    • Duración: 12 h y 21 m
    • Fecha de lanzamiento: 05-05-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Spiritual Intelligence is a groundbreaking exploration of how we are all hardwired for higher consciousness.

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Outsmart Life's Challenges and Fulfill Your Potential
    • De: W. Timothy Gallwey, Edward S. Hanzelik MD, John Horton MD
    • Narrado por: LJ Ganser
    • Duración: 6 h y 17 m
    • Fecha de lanzamiento: 12-17-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 68 calificaciones
    • Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
    • De: Susan Kaiser Greenland
    • Narrado por: Angela Brazil
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 10-20-15
    • Idioma: Inglés
    • 3.5 out of 5 stars 24 calificaciones
    • Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages....

    Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

    Se incluye en la membresía Plus
    • Anxiety Playing Tricks on Me
    • De: Charlamagne Tha God
    • Narrado por: Charlamagne Tha God
    • Duración: 7 h y 1 m
    • Fecha de lanzamiento: 10-23-18
    • Idioma: Inglés
    • 5 out of 5 stars 6,182 calificaciones
    • Charlamagne Tha God, New York Times best-selling author of Black Privilege and cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • 10 Rules to Simplify Your Life
    • De: David Zerfoss
    • Narrado por: Don Hagen
    • Duración: 47 m
    • Fecha de lanzamiento: 08-09-13
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • Our newest book by David Zerfoss will show you the way with his ten rules to simplify your life....

    Precio regular: $13.74 o 1 crédito

    Sale price: $13.74 o 1 crédito

    Se incluye en la membresía Plus
    • Rest More, Stress Less, and Live the Life You Actually Want
    • De: Courtney Carver
    • Narrado por: Courtney Carver
    • Duración: 8 h y 29 m
    • Fecha de lanzamiento: 02-18-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • Courtney Carver provides a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less.

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • Your Guide to Your Personal Recovery Plan
    • De: Dr. Megan Anna Neff
    • Narrado por: Anna Caputo
    • Duración: 3 h y 44 m
    • Fecha de lanzamiento: 03-11-25
    • Idioma: Inglés
    • 4 out of 5 stars 5 calificaciones
    • Navigate the challenging terrain of autistic burnout with expert guidance and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

    Precio regular: $11.24 o 1 crédito

    Sale price: $11.24 o 1 crédito

    • From Abigail To Jezebel, Navigating Toxic Relationships (Stress Makeover Series)
    • De: Carla Henry-Lewis
    • Narrado por: Carla Henry-Lewis
    • Duración: 1 h y 49 m
    • Fecha de lanzamiento: 05-08-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • The Audacity of Stupid: From Abigail to Jezebel, Navigating Toxic Relationships is your brutally honest, laugh-out-loud guide to spotting—and surviving—the emotional minefield of toxic relationships.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
    • De: Amy Saltzman MD, Jim Thompson - foreword
    • Narrado por: Coleen Marlo
    • Duración: 7 h
    • Fecha de lanzamiento: 02-25-20
    • Idioma: Inglés
    • 3.5 out of 5 stars 5 calificaciones
    • Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....

    Precio regular: $13.75 o 1 crédito

    Sale price: $13.75 o 1 crédito

    Se incluye en la membresía Plus
    • Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
    • De: Richard A. Swenson MD
    • Narrado por: Claton Butcher
    • Duración: 7 h y 27 m
    • Fecha de lanzamiento: 11-01-16
    • Idioma: Inglés
    • 4.5 out of 5 stars 430 calificaciones
    • Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload....

    Precio regular: $17.16 o 1 crédito

    Sale price: $17.16 o 1 crédito

  • Precio regular: $10.31 o 1 crédito

    Sale price: $10.31 o 1 crédito

    • A Daily Guide to Stress Relief, Mindfulness, and Inner Peace
    • De: Barbara Ann Kipfer
    • Narrado por: Erin Moon
    • Duración: 5 h y 39 m
    • Fecha de lanzamiento: 12-09-14
    • Idioma: Inglés
    • 4 out of 5 stars 32 calificaciones
    • Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    Se incluye en la membresía Plus
    • Find Your Focus, Master Distraction, and Get the Right Things Done
    • De: Peter Bregman
    • Narrado por: Peter Bregman
    • Duración: 5 h y 54 m
    • Fecha de lanzamiento: 09-28-11
    • Idioma: Inglés
    • 4 out of 5 stars 410 calificaciones
    • Based on the author's weekly Harvard Business Review column, 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions....

    Precio regular: $14.81 o 1 crédito

    Sale price: $14.81 o 1 crédito

    • A Gentle Approach to Cleaning and Organizing
    • De: KC Davis LPC
    • Narrado por: KC Davis LPC, Dr. Raquel Martin
    • Duración: 3 h y 3 m
    • Fecha de lanzamiento: 04-26-22
    • Idioma: Inglés
    • 5 out of 5 stars 4,787 calificaciones
    • KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.

    Precio regular: $11.24 o 1 crédito

    Sale price: $11.24 o 1 crédito

    • The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
    • De: Norman E. Rosenthal M.D.
    • Narrado por: Erik Synnestvedt
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 08-29-13
    • Idioma: Inglés
    • 4 out of 5 stars 71 calificaciones
    • The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings....

    Precio regular: $25.78 o 1 crédito

    Sale price: $25.78 o 1 crédito

    Se incluye en la membresía Plus
    • A Practical Guide to Breaking Free from Childhood Wounds, Overcoming Fears and Emotional Blocks, and Building Authentic Relationships
    • De: Elizabeth Morgan
    • Narrado por: Virtual Voice
    • Duración: 2 h y 49 m
    • Fecha de lanzamiento: 04-02-25
    • Idioma: Inglés
    • sin calificaciones
    • Do unresolved emotions and childhood wounds still influence your life? Are you trapped in cycles of self-sabotage, guilt, or anxiety that you can't...

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    Se incluye en la membresía Plus
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