Lista de productos
  • Precio regular: $22.50 o 1 crédito

    Sale price: $22.50 o 1 crédito

    • How to Heal from Emotional Abuse, Deceit, Infidelity, and Chronic Resentment
    • De: Steven Stosny
    • Narrado por: Arthur Morey
    • Duración: 6 h y 54 m
    • Fecha de lanzamiento: 09-17-13
    • Idioma: Inglés
    • 4.5 out of 5 stars 234 calificaciones
    • Betrayal has many faces, including anger, abuse, deceit, and infidelity....

    Precio regular: $14.61 o 1 crédito

    Sale price: $14.61 o 1 crédito

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • De: David D. Burns MD
    • Narrado por: Kaleo Griffith
    • Duración: 13 h y 23 m
    • Fecha de lanzamiento: 03-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 358 calificaciones
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • De: Kati Morton LMFT
    • Narrado por: Kati Morton LMFT
    • Duración: 7 h y 33 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 137 calificaciones
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • 25 Ways to Reduce Stress, Eliminate Negative Thinking, Develop Mental Clarity and Master Your Emotions to Live on Purpose
    • De: Robert J. Charles
    • Narrado por: Lee Goettl
    • Serie: Overthinking, Libro 2
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 06-09-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones
    • Robert J. Charles presents you with a blueprint to happiness with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity, and master your emotions....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How the Stress of Loss Can Be an Opportunity for Healing
    • De: Mary-Frances O'Connor
    • Narrado por: Mary-Frances O'Connor
    • Duración: 8 h y 8 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
    • De: Allie Casazza
    • Narrado por: Allie Casazza
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 742 calificaciones
    • Successful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins....

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • 10 Rules to Simplify Your Life
    • De: David Zerfoss
    • Narrado por: Don Hagen
    • Duración: 47 m
    • Fecha de lanzamiento: 08-09-13
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • Our newest book by David Zerfoss will show you the way with his ten rules to simplify your life....

    Precio regular: $13.74 o 1 crédito

    Sale price: $13.74 o 1 crédito

    Se incluye en la membresía Plus
    • Managing the Nervous System & Regulating Emotions
    • De: Maria Colomy
    • Narrado por: Gerhard Weigelt
    • Duración: 58 m
    • Fecha de lanzamiento: 01-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    • A Personalized Toolkit to Become Your Most Efficient and Creative Self
    • De: Alice Boyes PhD
    • Narrado por: Alice Boyes PhD
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • How to Find Balance and Reclaim Your Life
    • De: Emily Ballesteros
    • Narrado por: Emily Ballesteros
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • What to Do When the Honeymoon Is Over
    • De: John Bradshaw
    • Narrado por: Joe Barrett
    • Duración: 5 h y 17 m
    • Fecha de lanzamiento: 11-11-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How Trauma Survivors Envision Justice
    • De: Judith Lewis Herman MD
    • Narrado por: Stacey Glemboski
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-14-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

  • Precio regular: $14.77 o 1 crédito

    Sale price: $14.77 o 1 crédito

    • The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
    • De: Romie Mushtaq
    • Narrado por: Romie Mushtaq
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 10 calificaciones
    • Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • Create a Life You Really Love with Less Stress and More Flow
    • De: Kristen Butler
    • Narrado por: Kristen Butler
    • Duración: 10 h y 1 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 4 out of 5 stars 28 calificaciones
    • Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams.

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • De: Anna Ferguson
    • Narrado por: Anna Ferguson
    • Duración: 5 h y 43 m
    • Fecha de lanzamiento: 11-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

    Precio regular: $20.33 o 1 crédito

    Sale price: $20.33 o 1 crédito

    • 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 06-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 220 calificaciones
    • Learn how to take quick action, make fast decisions, and get more done in less time....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

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