Lista de productos
  • Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

  • Precio regular: $22.50 o 1 crédito

    Sale price: $22.50 o 1 crédito

    • Boosting Your Mental Battery, One Conversation at a Time
    • De: David Ko
    • Narrado por: Andy Barnett
    • Duración: 4 h y 26 m
    • Fecha de lanzamiento: 01-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 1 calificación
    • Recharge: Boosting Your Mental Battery One Conversation at a Time is a transformative guide to mental wellness by David Ko, CEO of Calm.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Identify, Understand, and Cope with PTSD and Emotional Stress
    • De: Kati Morton LMFT
    • Narrado por: Kati Morton LMFT
    • Duración: 7 h y 33 m
    • Fecha de lanzamiento: 09-14-21
    • Idioma: Inglés
    • 5 out of 5 stars 137 calificaciones
    • We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

  • Precio regular: $25.00 o 1 crédito

    Sale price: $25.00 o 1 crédito

    • A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
    • De: Allie Casazza
    • Narrado por: Allie Casazza
    • Duración: 4 h y 5 m
    • Fecha de lanzamiento: 09-07-21
    • Idioma: Inglés
    • 4.5 out of 5 stars 742 calificaciones
    • Successful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins....

    Precio regular: $17.09 o 1 crédito

    Sale price: $17.09 o 1 crédito

    • 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
    • De: Shunmyo Masuno, Allison Markin Powell
    • Narrado por: Douglas Hachiya
    • Duración: 2 h y 31 m
    • Fecha de lanzamiento: 11-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 10 calificaciones
    • Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • Managing the Nervous System & Regulating Emotions
    • De: Maria Colomy
    • Narrado por: Gerhard Weigelt
    • Duración: 58 m
    • Fecha de lanzamiento: 01-16-23
    • Idioma: Inglés
    • 5 out of 5 stars 8 calificaciones
    • Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

  • Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How Trauma Survivors Envision Justice
    • De: Judith Lewis Herman MD
    • Narrado por: Stacey Glemboski
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-14-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

  • Precio regular: $4.90 o 1 crédito

    Sale price: $4.90 o 1 crédito

  • Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • Create a Life You Really Love with Less Stress and More Flow
    • De: Kristen Butler
    • Narrado por: Kristen Butler
    • Duración: 10 h y 1 m
    • Fecha de lanzamiento: 04-18-23
    • Idioma: Inglés
    • 4 out of 5 stars 28 calificaciones
    • Get ready to forget everything you've ever been told about the "comfort zone." It's not a place where you sit complacently because you can't be bothered to take action. It's not a barrier blocking you from the life of your dreams.

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • De: Anna Ferguson
    • Narrado por: Anna Ferguson
    • Duración: 5 h y 43 m
    • Fecha de lanzamiento: 11-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

    Precio regular: $20.33 o 1 crédito

    Sale price: $20.33 o 1 crédito

    • A Path to Healing and Finding Community in a Broken World
    • De: Minaa B.
    • Narrado por: Minaa B.
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 08-22-23
    • Idioma: Inglés
    • 4 out of 5 stars 12 calificaciones
    • Discover the power of collective healing in this research-based and real-world guide to moving past trauma and adversity—together....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • De: David D. Burns MD
    • Narrado por: Kaleo Griffith
    • Duración: 13 h y 23 m
    • Fecha de lanzamiento: 03-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 358 calificaciones
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 14 m
    • Fecha de lanzamiento: 06-22-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 219 calificaciones
    • Learn how to take quick action, make fast decisions, and get more done in less time....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Therapist's Guide to Facing Your Emotions
    • De: Hayley Kaplan LCSW
    • Narrado por: Virtual Voice
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 02-06-25
    • Idioma: Inglés
    • sin calificaciones
    • Unlock the Power of Emotional Awareness Do you ever feel like you're holding back your emotions or struggling to understand them? Maybe you’ve ...

    Precio regular: $3.99 o 1 crédito

    Sale price: $3.99 o 1 crédito

    Se incluye en la membresía Plus
    • Sleep-Inducing Tales to Soothe Anxiety, Overcome Insomnia, Fall Asleep Fast, and Wake Up Refreshed Every Day
    • De: Kelly Robins
    • Narrado por: Sallybeth
    • Duración: 6 h
    • Fecha de lanzamiento: 02-19-25
    • Idioma: Inglés
    • 5 out of 5 stars 50 calificaciones
    • Ever find yourself lying in bed, wide awake, as your mind spins with worries and overthinking? You're not alone—millions of adults endure restless nights caused by stress, anxiety, and insomnia.

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • De: Charles F. Haanel
    • Narrado por: Scott R. Pollak
    • Duración: 6 h y 5 m
    • Fecha de lanzamiento: 08-15-19
    • Idioma: Inglés
    • 5 out of 5 stars 42 calificaciones
    • Your mind is a laboratory and you are the chemist, creating your reality thought by thought. Mental Chemistry teaches how you can access and direct your mind power to achieve success in all areas of your life....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

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