Lista de productos
    • 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
    • De: Raquel Reichard
    • Narrado por: Asatta Jones
    • Duración: 4 h y 17 m
    • Fecha de lanzamiento: 12-26-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 16 calificaciones
    • Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally....

    Precio regular: $13.49 o 1 crédito

    Sale price: $13.49 o 1 crédito

    • 5 Steps to Transform Your Relationship with Stress
    • De: Heidi Hanna
    • Narrado por: Heidi Hanna
    • Duración: 4 h y 30 m
    • Fecha de lanzamiento: 06-24-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 18 calificaciones
    • Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life....

    Precio regular: $24.06 o 1 crédito

    Sale price: $24.06 o 1 crédito

    Se incluye en la membresía Plus
    • Develop New Habits for a Healthier, Happier, and Longer Life
    • De: Patrick McKeown
    • Narrado por: Paul Metcalfe
    • Duración: 16 h y 29 m
    • Fecha de lanzamiento: 05-13-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 30 calificaciones
    • Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • The Complete Guide to Reduced Anxiety, Improved Time Management, Self-Compassion and Better Relationships
    • De: Claudia Turcotte
    • Narrado por: Amberly
    • Duración: 4 h y 9 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • 5 out of 5 stars 46 calificaciones
    • In From Perfectionism to Happiness, Claudia Turcotte offers a compassionate, practical roadmap to help you break free from the grip of perfectionism and embrace a more balanced, fulfilling life.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • De: David D. Burns MD
    • Narrado por: Kaleo Griffith
    • Duración: 13 h y 23 m
    • Fecha de lanzamiento: 03-07-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 358 calificaciones
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Precio regular: $20.25 o 1 crédito

    Sale price: $20.25 o 1 crédito

    • 25 Ways to Reduce Stress, Eliminate Negative Thinking, Develop Mental Clarity and Master Your Emotions to Live on Purpose
    • De: Robert J. Charles
    • Narrado por: Lee Goettl
    • Serie: Overthinking, Libro 2
    • Duración: 3 h y 54 m
    • Fecha de lanzamiento: 06-09-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 47 calificaciones
    • Robert J. Charles presents you with a blueprint to happiness with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity, and master your emotions....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • How the Stress of Loss Can Be an Opportunity for Healing
    • De: Mary-Frances O'Connor
    • Narrado por: Mary-Frances O'Connor
    • Duración: 8 h y 8 m
    • Fecha de lanzamiento: 02-11-25
    • Idioma: Inglés
    • 5 out of 5 stars 11 calificaciones
    • The follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • 10 Rules to Simplify Your Life
    • De: David Zerfoss
    • Narrado por: Don Hagen
    • Duración: 47 m
    • Fecha de lanzamiento: 08-09-13
    • Idioma: Inglés
    • 4 out of 5 stars 24 calificaciones
    • Our newest book by David Zerfoss will show you the way with his ten rules to simplify your life....

    Precio regular: $13.74 o 1 crédito

    Sale price: $13.74 o 1 crédito

    Se incluye en la membresía Plus
    • A Personalized Toolkit to Become Your Most Efficient and Creative Self
    • De: Alice Boyes PhD
    • Narrado por: Alice Boyes PhD
    • Duración: 8 h y 4 m
    • Fecha de lanzamiento: 03-01-22
    • Idioma: Inglés
    • 4 out of 5 stars 4 calificaciones
    • There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • How to Find Balance and Reclaim Your Life
    • De: Emily Ballesteros
    • Narrado por: Emily Ballesteros
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 02-13-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 31 calificaciones
    • Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world....

    Precio regular: $15.75 o 1 crédito

    Sale price: $15.75 o 1 crédito

    • What to Do When the Honeymoon Is Over
    • De: John Bradshaw
    • Narrado por: Joe Barrett
    • Duración: 5 h y 17 m
    • Fecha de lanzamiento: 11-11-14
    • Idioma: Inglés
    • 4.5 out of 5 stars 67 calificaciones
    • John Bradshaw is arguably the most accomplished and well-known leader alive today in the addictions field....

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • How Trauma Survivors Envision Justice
    • De: Judith Lewis Herman MD
    • Narrado por: Stacey Glemboski
    • Duración: 7 h y 8 m
    • Fecha de lanzamiento: 03-14-23
    • Idioma: Inglés
    • 4.5 out of 5 stars 24 calificaciones
    • From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

  • Precio regular: $14.77 o 1 crédito

    Sale price: $14.77 o 1 crédito

    • The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
    • De: Romie Mushtaq
    • Narrado por: Romie Mushtaq
    • Duración: 8 h y 15 m
    • Fecha de lanzamiento: 01-09-24
    • Idioma: Inglés
    • 3.5 out of 5 stars 10 calificaciones
    • Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie Mushtaq who suffered from career burnout and underwent life-saving surgery....

    Precio regular: $22.49 o 1 crédito

    Sale price: $22.49 o 1 crédito

    • Train Your Body to Heal Stress, Trauma and Anxiety
    • De: Anna Ferguson
    • Narrado por: Anna Ferguson
    • Duración: 5 h y 43 m
    • Fecha de lanzamiento: 11-30-23
    • Idioma: Inglés
    • 5 out of 5 stars 9 calificaciones
    • Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma....

    Precio regular: $20.33 o 1 crédito

    Sale price: $20.33 o 1 crédito

  • Precio regular: $11.99 o 1 crédito

    Sale price: $11.99 o 1 crédito

    Se incluye en la membresía Plus
  • Precio regular: $20.00 o 1 crédito

    Sale price: $20.00 o 1 crédito

    • How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 3 h y 4 m
    • Fecha de lanzamiento: 03-10-22
    • Idioma: Inglés
    • 4.5 out of 5 stars 43 calificaciones
    • Finally let go of your negative thoughts and enjoy the emotional freedom you deserve! Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Listen to find out more....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • A Powerful Self Hypnosis Guide to Master Insomnia, Fall Asleep Instantly, Achieve Intense Relaxation and Dissolve Stress and Anxiety While You Sleep (Sleepy Time Scripts)
    • De: The Mindfulness Sanctuary
    • Narrado por: Kelly Rose Kuhl
    • Duración: 5 h y 21 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • 5 out of 5 stars 34 calificaciones
    • Say goodbye to sleepless nights & build healthy sleep habits with this soothing guided hypnosis for waking up feeling refreshed! Are you sick and tired of tossing and turning all night? Are you struggling to get a good night’s rest?

    Precio regular: $19.95 o 1 crédito

    Sale price: $19.95 o 1 crédito

    • A Reckoning with the Religious Trauma of Evangelical Christianity
    • De: Jamie Lee Finch
    • Narrado por: Jamie Lee Finch
    • Duración: 3 h y 22 m
    • Fecha de lanzamiento: 09-04-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 366 calificaciones
    • Rooted in her experiences growing up in an evangelical Christian family, Jamie Lee Finch’s You Are Your Own offers an overview of evangelicalism and the painful confusion and anxiety experienced under its demands....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

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