Lista de productos
    • De: Dr. Carlos Jaramillo
    • Narrado por: Uribe DJ
    • Duración: 11 h y 19 m
    • Fecha de lanzamiento: 04-26-24
    • Idioma: Español
    • 5 out of 5 stars 25 calificaciones
    • Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa...

    Precio regular: $16.94 o 1 crédito

    Sale price: $16.94 o 1 crédito

  • Precio regular: $4.90 o 1 crédito

    Sale price: $4.90 o 1 crédito

    • Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
    • De: Jon Kabat-Zinn
    • Narrado por: Jon Kabat-Zinn
    • Duración: 5 h y 59 m
    • Fecha de lanzamiento: 12-11-07
    • Idioma: Inglés
    • 4.5 out of 5 stars 2,621 calificaciones
    • Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
    • De: Bruce D. Perry, Maia Szalavitz
    • Narrado por: Chris Kipiniak
    • Duración: 13 h y 10 m
    • Fecha de lanzamiento: 09-24-18
    • Idioma: Inglés
    • 5 out of 5 stars 2,316 calificaciones
    • How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • Rest More, Stress Less, and Live the Life You Actually Want
    • De: Courtney Carver
    • Narrado por: Courtney Carver
    • Duración: 8 h y 29 m
    • Fecha de lanzamiento: 02-18-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 17 calificaciones
    • Courtney Carver provides a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less.

    Precio regular: $19.49 o 1 crédito

    Sale price: $19.49 o 1 crédito

    • 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm
    • De: Humble the Poet
    • Narrado por: Humble the Poet
    • Duración: 6 h y 33 m
    • Fecha de lanzamiento: 04-01-25
    • Idioma: Inglés
    • 4.5 out of 5 stars 7 calificaciones
    • This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that’s you—sipping from a half-empty glass and staring at your phone on the sidelines of your own life—then this book will remind you that you are not alone and share tools to change your life (and your mind).

    Precio regular: $13.50 o 1 crédito

    Sale price: $13.50 o 1 crédito

    • The Ultimate Guide to Reducing Stress, Reclaiming Energy, and Restoring Balance
    • De: Caleb Everhart
    • Narrado por: Ariel Paredes
    • Duración: 1 h y 50 m
    • Fecha de lanzamiento: 02-25-25
    • Idioma: Inglés
    • sin calificaciones
    • Feeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit. In today’s fast-paced world, chronic stress is the silent thief of health—disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue.

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • 9 Tools to Make Your Anxiety Work for You
    • De: David H. Rosmarin
    • Narrado por: Mark Smeby
    • Duración: 9 h y 53 m
    • Fecha de lanzamiento: 10-17-23
    • Idioma: Inglés
    • 4 out of 5 stars 12 calificaciones
    • Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....

    Precio regular: $25.19 o 1 crédito

    Sale price: $25.19 o 1 crédito

  • Precio regular: $14.17 o 1 crédito

    Sale price: $14.17 o 1 crédito

    Se incluye en la membresía Plus
    • Why Smart Leaders Make Dumb Decisions - And What to Do About It
    • De: Henry L. Thompson
    • Narrado por: David Drummond
    • Duración: 10 h y 39 m
    • Fecha de lanzamiento: 07-10-20
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • The ability to make sound and timely decisions is the mark of a good leader. But when leaders with otherwise strong track records suddenly begin making poor decisions - as seen in the recent corporate scandals that rocked the business world - the impact can be widespread....

    Precio regular: $21.49 o 1 crédito

    Sale price: $21.49 o 1 crédito

    • Strategies for the Long Haul
    • De: Laura van Dernoot Lipsky
    • Narrado por: Laura van Dernoot Lipsky
    • Duración: 4 h y 42 m
    • Fecha de lanzamiento: 04-22-25
    • Idioma: Inglés
    • sin calificaciones
    • There is a growing epidemic afflicting people working in social change that is rarely talked about—burnout. Laura van Dernoot Lipsky, bestselling author of Trauma Stewardship, offers The Age of Overwhelm as the salve for healing.

    Precio regular: $11.19 o 1 crédito

    Sale price: $11.19 o 1 crédito

    • How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
    • De: MindfulMinds Co
    • Narrado por: Vinnie Angelo
    • Duración: 4 h y 37 m
    • Fecha de lanzamiento: 10-08-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 35 calificaciones
    • Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years.

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • Raising Connected, Capable, and Compassionate Adolescents
    • De: Lisa Damour Ph.D.
    • Narrado por: Lisa Damour Ph.D.
    • Duración: 6 h y 15 m
    • Fecha de lanzamiento: 02-21-23
    • Idioma: Inglés
    • 5 out of 5 stars 257 calificaciones
    • In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....

    Precio regular: $18.00 o 1 crédito

    Sale price: $18.00 o 1 crédito

    • A Negotiator's Guide to Avoid Popping Under Pressure
    • De: Ryan Dunlap, Kwame Christian - foreword
    • Narrado por: Eric Burgher
    • Duración: 4 h y 4 m
    • Fecha de lanzamiento: 06-10-25
    • Idioma: Inglés
    • sin calificaciones
    • This game-changing book, How to Untie a Balloon, was written by former hostage negotiator and founder of Conflictish, Ryan Dunlap. He guides listeners into the messy world of human interaction and behavior.

    Precio regular: $13.99 o 1 crédito

    Sale price: $13.99 o 1 crédito

    • Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
    • De: Nick Trenton
    • Narrado por: Russell Newton
    • Serie: The Path to Calm, Libro 17
    • Duración: 4 h y 16 m
    • Fecha de lanzamiento: 01-12-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 8 calificaciones
    • Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not logical and it doesn't make sense, but it can't be reasoned with....

    Precio regular: $14.95 o 1 crédito

    Sale price: $14.95 o 1 crédito

    • 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
    • De: Martin Meadows
    • Narrado por: John Gagnepain
    • Duración: 13 h y 49 m
    • Fecha de lanzamiento: 01-08-18
    • Idioma: Inglés
    • 4.5 out of 5 stars 102 calificaciones
    • 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....

    Precio regular: $24.95 o 1 crédito

    Sale price: $24.95 o 1 crédito

    • A Stress-Free Guide to Creating To-Do Lists That Work!
    • De: Damon Zahariades
    • Narrado por: Joe Hempel
    • Duración: 2 h y 35 m
    • Fecha de lanzamiento: 07-18-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 333 calificaciones
    • Finally! Discover how to create to-do lists that work....

    Precio regular: $6.95 o 1 crédito

    Sale price: $6.95 o 1 crédito

    • Curiosity, Creativity and Finding Your Life's Purpose
    • De: Martha Beck
    • Narrado por: Martha Beck
    • Duración: 11 h y 45 m
    • Fecha de lanzamiento: 01-07-25
    • Idioma: Inglés
    • 5 out of 5 stars 2 calificaciones
    • In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.

    Precio regular: $18.15 o 1 crédito

    Sale price: $18.15 o 1 crédito

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • De: Dan Brule, Tony Robbins - foreword
    • Narrado por: Dan Brule
    • Duración: 6 h y 47 m
    • Fecha de lanzamiento: 03-28-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 366 calificaciones
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Precio regular: $14.99 o 1 crédito

    Sale price: $14.99 o 1 crédito

    • El plan de 7 pasos para superar los pensamientos negativos y calmar la mente—deja de pensar demasiado en 5 minutos
    • De: Chase Hill
    • Narrado por: Maxi Tissot
    • Duración: 3 h y 48 m
    • Fecha de lanzamiento: 02-06-24
    • Idioma: Español
    • 4.5 out of 5 stars 19 calificaciones
    • Al escuchar este libro, descubrirás cómo enfrentar tus miedos, superar los pensamientos negativos, aliviar el estrés y dejar de sobrepensar para siempre. A lo largo de la práctica de las técnicas y estrategias presentadas, serás consciente de dónde proviene tu parloteo mental y cómo abordarlo.

    Precio regular: $11.66 o 1 crédito

    Sale price: $11.66 o 1 crédito

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