Relationship Ptsd

1936: At 19, Kitty was ready to leave behind the stifling control of her parents and all those constantly telling her how to live her life. Work at the Wintonvale Repatriation Hospital was her escape and a chance to be someone else. Then she met soldier George Turner—and she heard her mother's voice in her ear, warning of danger, of being that girl. Kitty told herself if she ever had her own daughter she'd never control her. She'd make sure her voice never left a mark behind.

While we agree that emotions have a strong bind to our life and how we do things, we must also know that emotions goes beyond a smiling face, teary eyes, joyful laughter and a dance that expresses happiness. This is a one in a lifetime offer to get into your body through your mind. This book will hand lead you into an understanding that is unrivaled and totally revealing. You will get to conquer your emotions and also unlock new ways of keeping yourself fit whilst taking care of your vagus nerve at the same time.

This audiobook offers guided prompts to help promote positive thinking and gratitude. This book will help you identify everyday stress points so you can work on effective solutions to resolve any issues. In turn, this will help to reduce stress, control emotional triggers, and help you find a healthy way to manage your mood, anxiety, depression, or PTSD.