Recovery Science

As the pandemic is exacting its toll on our lives and wreaking havoc in the global economy, forward-looking organizations are moving past crisis management and positioning themselves to leap ahead when the economy turns around. What should you and your business be doing now to stay afloat today - while planning for tomorrow so you can come out of the crisis stronger?

Welcome to "NSDR Meditations," a transformative collection of Non-Sleep Deep Rest (NSDR) guided meditations designed to rejuvenate your mind, body, and soul. I’m Sommer Leigh, founder of Sound Science Soul, and I’m thrilled to share these powerful tools with you. In today's fast-paced world, finding moments of deep rest and relaxation can be challenging. Whether you struggle with sleep quality, face daily stress, or need a quick mental reset, this audiobook is crafted to meet your needs.

PROBLEM: Generic high-carb meal plans and ultra-processed sports products leave many athletes fatigued, inflamed and stuck at the same race times. AGITATION: Studies from 2022-2025 confirm that metabolic inflexibility—your inability to switch smoothly between fat and carbohydrate—raises injury risk, slows recovery and causes the GI distress that ruins big-event days. SOLUTION: Evolutionary Nutrition for Athletes shows you how to align ancestral food choices with modern training loads so you can power longer sessions, recover faster and extend your athletic lifespan. ✅ Macronutrient ...

The news about wildlife is dire—more than 900 species have been wiped off the planet since industrialization. Against this bleak backdrop, however, there are also glimmers of hope and crucial lessons to be learned from animals that have defied global trends toward extinction: bears in Italy, bison in North America, whales in the Atlantic. These populations are back from the brink, some of them in numbers unimaginable in a century. How has this happened? In crisp, transporting prose, Christopher Preston reveals the mysteries and challenges at the heart of these resurgences.

The most popular drug in America is a white powder. No, not that powder. This is caffeine in its most essential state. And Caffeinated reveals the little-known truth about this addictive, largely unregulated drug found in coffee, energy drinks, teas, colas, chocolate, and even pain relievers. Drawing on the latest research, Caffeinated brings us the inside perspective at the additive that Salt Sugar Fat overlooked.

"Previously published as THE POWER OF THE EARTH: Earth Medicine: The Healing Power of Grounding for Mind, Body, and Soul by Elliott, Norris (AUTHOR)." Grounding or earthing is a fascinating and natural practice involving direct physical contact with the Earth's surface. This comprehensive and engaging book explores the latest scientific research and real-world case studies to delve into the potential benefits of grounding for overall health and well-being. From the antioxidant effect of the Earth's natural supply of electrons to the potential benefits of grounding for improved sleep, ...

What's the first thing many women do when they go home? Make a dash for the white wine in the refrigerator. In Her Best-Kept Secret, journalist Gabrielle Glaser uncovers this hidden-in-plain-sight drinking epidemic - but doesn't cause you to recoil in alarm. She is the first to document that American women are drinking more often than ever and in ever-larger quantities. And she is the first to show that contrary to the impression fostered by reality shows and Gossip Girl,young women alone are not driving these statistics - their moms and grandmothers are, too.

At the start of this remarkable story of recovery, healing, and redemption, Ginger Gaffney answers a call to help retrain the troubled horses at an alternative prison ranch in New Mexico, a facility run entirely by the prisoners. The horses are scavenging through the dumpsters, kicking and running down the residents when they bring the trash out after meals. One horse is severely injured. The horses and residents arrive at the ranch broken in one way or many: the horses are defensive and terrified, while the residents, some battling addictions, are emotionally and physically shattered.

There's a war going on for the souls of men. It's reached epic levels and is threatening the very fabric of generations - grandfathers, dads, sons, and grandsons. This war is affecting you and your family. Landmines planted strategically by the enemy that are knocking our men out, destroying their souls, ruining their futures, causing destructive marriage issues, jeopardizing relationships, and taking our sons and daughters captive! The war is an all-out attack on the purpose and pleasure of sexuality as God designed it.

This book is about the discovery that the human brain has its own unique way of healing. For centuries we believed that the price we paid for our brain's complexity was that, compared to other organs, it was fixed and unregenerative - unable to recover from damage or illness. In his revolutionary new book, Norman Doidge turns this belief on its head.

Is it true that gays are born that way and cannot change? Having grown up gay and redirected his life, Tom knows it is not. His story defines clearly and convincingly how others can chart their new course as well. Written from personal, academic, secular, and spiritual perspectives, this audiobook is a message of hope. It describes ways in which those homosexuals who wish to do so can realize a new way of being, moving way beyond gay. It clarifies how a homosexual identity can evolve and the real motive behind the sexual desires.

The war on drugs has been official American policy since the 1970s, with the UK, Europe and much of the world following suit. It is at best a failed policy, according to best-selling author Antony Loewenstein. Its direct results have included mass incarceration in the US, extreme violence in different parts of the world, the backing of dictatorships and surging drug addiction globally. And now the Trump administration is unleashing diplomatic and military forces against any softening of the conflict.

Five years in the making, this brilliant, in-depth investigative reporting on the history, politics, and science of alcoholism will show how AA became our nation's de facto treatment policy, even as evidence for more effective remedies accumulated. US of AA is a character-driven, beautifully written exposé, full of secrecy, irony, liquor industry money, the shrillest of scare tactics and, at its center, a grand deception. US of AA shines a much-needed spotlight on the addiction treatment industry. It will forever change the way we think about the entire enterprise.

Discover How To Reduce, Mitigate, and Fully Eliminate The Painful Symptoms Of Burnout: Constant Fatigue, Despair, Insomnia, and Headaches … and Know How You Can Overcome Overwhelm At Will. Unlock how to achieve Work-Life balance and lead a calm, happy and joyful life! Use these techniques to tackle the key symptoms of burnout: the constant fatigue, despair, insomnia, headaches etc!, re-kindle interest in life – in the things they used to enjoy including their work instead of being very detached, and even know how to stop feeling overwhelmed and stressed all the time! I'll also disclose ...

As a child, Sheila Wise Rowe was bused across town to a majority white school, and she experienced the racist lie that one group is superior to all others. We experience ongoing racial trauma as this lie is perpetuated by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, scripture declares that we are all fearfully and wonderfully made.

Focusing on the brain and its neurotransmitters, this book delves into the irrefutable science behind addiction. The indispensable knowledge offered within these pages will revolutionize how we view, treat, and conquer addictions and cravings. Providing insight into human behavior, this information will bring hope and understanding to anyone desiring to permanently overcome chemical dependency.

While some have attempted to explain the cultural and religious significance of this cactus and drug, Alexander S. Dawson offers a completely new way of understanding the place of peyote in history. In this provocative new audiobook, Dawson argues peyote has marked the boundary between the Indian and the West since the Spanish Inquisition outlawed it in 1620.

Diving into the world of Complex PTSD healing feels like battling through a storm, where each step is uncertain, and the past's shadows loom large. You need more than guidance—you need a faithful ally! Navigating Complex PTSD steps in just like a trusted friend. Ready to share the load, offer a listening ear, and guide you with compassion and empathy through the twists and turns from darkness to light. We understand that Complex PTSD is more than just a diagnosis; it can feel like a life sentence.

Eight people escape zombie-infested New York. They have only one thing in common: the addict gene. The same genetic quirk that makes alcoholics and addicts susceptible to booze and drugs gives them a mysterious ability to evade the undead. But that's not enough to unite them. They're an unlikely crew: A Botoxed Upper East Sider; a drug dealer; a resentful daughter of addicts; a recovering AA guy; a Japanese ex-dope fiend; an addicted Ivy Leaguer; and a Mexican immigrant.

What if you could flip a switch and instantly stop hating what you hate❓ What if the fear, doubt, or pain you’ve carried for years could collapse in just minutes—using your brain’s own language❓ And what if you could master that switch and rewire your subconscious anytime, anywhere - with tools used by top therapists, athletes, and change-makers❓ This isn’t a fantasy. It’s neuroscience meets practical transformation. And in this book, you’ll learn exactly how to do it in just 10 minutes. Introducing a results-based transformation system rooted in NLP (Neuro-Linguistic ...