Real Science

Unlock muscle growth through recovery, not exhaustion. In Beyond the Pump, you’ll discover the radical, evidence-backed system pioneered by Mike Mentzer—an approach that shattered the myths of volume training and reshaped bodybuilding’s core assumptions. With surgical clarity and zero fluff, this book explains how growth actually happens after you leave the gym—and why most lifters interrupt it with chronic overtraining. Drawing on decades of clinical insight and real-world case studies, this no-nonsense guide exposes why muscles don’t read volume, how hormonal health collapses ...

Madagascar's lost pirate utopia represents some of the first stirrings of Enlightenment political thought. In this jewel of a book, he offers a way to 'decolonise the Enlightenment', demonstrating how this mixed community experimented with an alternative vision of human freedom, far from that being formulated in the salons and coffee houses of Europe. Its actors were Malagasy women, merchants and traders, philosopher kings and escaped slaves, exploring ideas that were ultimately to be put into practice in by Western revolutionary regimes a century later.

Aquel que lea este libro será transportado a realidades tan siniestras que podrían parecer ficción, pero son mucho más comunes de lo que algunos podrían pensar.

She is the spell. Isolde doesn’t chase. She doesn’t wait. She commands. With a whisper in the dark, a flick of her wrist, a candle burning low, she weaves the kind of magick that men feel before they understand. He is already looking for her. He just doesn’t know it yet. And when he finds her? He will never be the same. But with power comes distractions—the wrong men, the eager ones, the ones who sense her glow but were never meant to hold it. She entertains them for a moment, a smirk on her lips, knowing she belongs to no one—until the one meant for her finally steps forward. And...

Women make up less than 10 percent of national leaders and behind this lies a pattern of unequal access to power. In conversation with some of the world's most powerful and interesting women, Women and Leadership explores gender bias and asks why there aren't more women in leadership roles. Using current research as a starting point, Gillard and Okonjo-Iweala form questions and hypotheses, then test them on the lived experiences of women leaders such as Jacinda Ardern, Hillary Rodham Clinton, Christine Lagarde, Michelle Bachelet and Theresa May.

Peter Singer is often described as the world's most influential philosopher. He is also one of its most controversial. The author of important books such as Animal Liberation, Practical Ethics, Rethinking Life and Death, and The Life You Can Save, he helped launch the animal rights and effective altruism movements and contributed to the development of bioethics. Now, in Ethics in the Real World, Singer shows that he is also a master at dissecting important current events.

Le jeune et inconséquent roi Joffrey semble bien installé sur le trône de fer. L'usurpateur Baratheon est mort, l'armée de son frère Stannis a été défaite devant Port-Réal et le souverain Robb se retrouve dépossédé de ses propres terres. Joffrey n'a pourtant participé à aucune bataille. Il doit ces succès au courage de son oncle Tyrion et à la ruse de son grand-père Tywin. C'est un roi velléitaire, lâche et cruel qui s'apprête donc à régner sur les Sept Couronnes.

Armed with clear and powerful evidence, Atif Mian and Amir Sufi reveal in House of Debt how the Great Recession and Great Depression, as well as the current economic malaise in Europe, were caused by a large run-up in household debt followed by a significantly large drop in household spending. Though the banking crisis captured the public's attention, Mian and Sufi argue strongly with actual data that current policy is too heavily biased toward protecting banks and creditors.

One of Maya Rupert’s earliest memories was learning how to be inauthentic. That performance—the ability to make white people feel comfortable about race—has brought her everything from safety to success. As the third Black woman in history to run a presidential campaign, she soon realized that there was no room among society’s expectations for our real selves. In The Real Ones, Rupert reveals that for some, inauthenticity is necessary for survival.

US relations with Iran have been fraught for decades, but, under the Trump Administration, tensions are rising to startling levels. Medea Benjamin, one of the best-known 21st century activists, offers the incredible history of how a probable alliance became a bitter antagonism in this accessible and fascinating story.

Too many Americans have been disenfranchised or faced needless barriers to vote. Part of the blame falls on the Constitution, which does not contain an affirmative right to vote. The Supreme Court has made matters worse by failing to protect voting rights and limiting Congress's ability to do so. The time has come for voters to take action and push for an amendment to the Constitution that would guarantee this right for all. Richard Hasen argues that American democracy can and should do better in assuring that all eligible voters can cast a meaningful vote that will be fairly counted.

We may not always see what truly hides within the minds and hearts of certain people, and where we believe is a good, pure individual, lays a terrible murderer capable of the most horrible acts. Robert Berdella was one such man, a helpful and friendly individual who - in a spree separated by a few years - managed to capture and horrifically torture seven young men, murdering six along the way. Control and dominance were his tools, pain was his method.

Matheus Taylor didn't ask to be murdered. To be fair, the percentage of people actually asking to be murdered is probably small enough to be safely ignored, but he felt it was worth stating regardless. His life might have been ordinary, but it was his life and he wasn't done with it yet. Quin didn't care. A 1,700-year-old Roman, Quintus Livius Saturnius had a different view of morality than most people. Killing Matheus and hijacking his undead existence seemed perfectly acceptable to him.

In a moment of mutual, playful, drunken, eroticism Tricia, a female Lycanthrope, flashes into WereWolf form and gives her longtime human lover Derek, unaware she’s “Of The Pack”, a love bite on the neck and just barely breaks the skin. In the morning, to her horror, she realizes what she has done. That night when the full moon rises, Derek will become a WereWolf, and with dread, she needs to break the news to him before it happens, exposing her secret, and teach him skills to live and survive in his new life, like eating CSI, Crime Scene Investigation, responsibly.

In Chicago, WereWolves & WifWolves (Male & Female) Lycanthropes meet weekly to support one another and share life hacks, like making pregnancy delivery easy following the 39-month WifWolf pregnancy; WereParenting with fun videos like, "You Bit Johnny. Now He's A WereWolf Too"; Eating CSI, Crime Scene Investigation, responsibly, "It's Not A Good Meal If You Get Caught"; Flavors & Locations: Some people taste like where they're from, in Belgium, people taste like chocolate, in St. Louis, the second fattest city in the U.S., you have pigs in a blanket that taste like BBQ; the merits of human ...

In this heart-pounding adventure, award-winning journalist and best-selling author Howard Blum tells the enthralling story of two modern-day adventurers - Larry Williams, a self-made millionaire and published author from Montana, and his friend Bob Cornuke, a retired policeman and former SWAT team member. Lured by the prospect of finding a fortune in gold, the two men set out to find the true site of Mount Sinai - with the Old Testament as a guide.

In a culture confused about manhood, here’s your call to rise. Think Bigger – The Real Man Handbook is a bold and timely guide for men ready to lead, build, and grow in strength and purpose. It speaks directly to a generation that’s lost the blueprint for what it means to be a Real Man—one rooted in values, not validation. Across 14 hard-hitting chapters, this audiobook blends powerful principles with real-world male role models, historical examples, and modern truths. Each chapter ends with a challenge to act—because transformation requires more than inspiration.

In Putin Country: A Journey into the Real Russia, Garrels crafts an intimate portrait of the nation's heartland. We meet ostentatious mafiosos, upwardly mobile professionals, impassioned activists, scheming taxi drivers with dark secrets, and beleaguered steel workers. We discover surprising subcultures, like the LGBT residents of Chelyablinsk who bravely endure an upsurge in homophobia fueled by Putin's rhetoric of Russian "moral superiority" yet still nurture a vibrant if clandestine community of their own.

The author of The Celebration Chronicles - an exposé of Disney’s small town community development - returns to the outskirts of the Magic Kingdom with Sunbelt Blues, an eye-opening investigation of America’s rural and suburban homelessness crisis, told through a searing portrait of precarious living in Disney World’s backyard.

Stranded in deep space after the arrival of a hostile alien force, Evan struggles to survive against the cold dark of the void. With his ship in pieces and his fleet destroyed, things are bleak for Evan and his friends.