Real Science

Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

Our cities are changing. Around the world, more and more money is being invested in buildings and land. Real estate is now a $217 trillion-dollar industry, worth 36 times the value of all the gold ever mined. It forms 60 percent of global assets, and one of the most powerful people in the world - the president of the United States - made his name as a landlord and developer.

In Putin Country: A Journey into the Real Russia, Garrels crafts an intimate portrait of the nation's heartland. We meet ostentatious mafiosos, upwardly mobile professionals, impassioned activists, scheming taxi drivers with dark secrets, and beleaguered steel workers. We discover surprising subcultures, like the LGBT residents of Chelyablinsk who bravely endure an upsurge in homophobia fueled by Putin's rhetoric of Russian "moral superiority" yet still nurture a vibrant if clandestine community of their own.

Keith Hatschek tells the story of three determined artists: Louis Armstrong, Dave Brubeck, and Iola Brubeck and the stand they took against segregation by writing and performing a jazz musical titled The Real Ambassadors. First conceived by the Brubecks in 1956, the musical's journey to the stage for its 1962 premiere tracks extraordinary twists and turns across the backdrop of the civil rights movement.

This book breaks through both the hype and the doom-and-gloom surrounding automation and the deployment of artificial intelligence-enabled—“smart”—systems at work. Management and technology experts Thomas Davenport and Steven Miller show that, contrary to widespread predictions, prescriptions, and denunciations, AI is not primarily a job destroyer. Rather, AI changes the way we work—by taking over some tasks but not entire jobs, freeing people to do other, more important and more challenging work.

Create a Life You Love—One Choice at a Time What really makes us happy? Is it money, success, relationships, or something deeper? In a world filled with distractions and pressure, lasting happiness can feel out of reach. But the truth is—happiness is not something you find; it’s something you create. Create Happiness is a transformative, science-based self-help guide that uncovers the real truth about happiness and gives you the tools to build a joyful, fulfilling life. Drawing from the latest research in positive psychology, neuroscience, mindfulness, nutrition, and personal ...

Hasidic Williamsburg is famous as one of the most separatist, intensely religious, and politically savvy communities. Less known is how the community survived in one of New York City's toughest neighborhoods during an era of steep decline, only to later oppose and also participate in the unprecedented gentrification of Williamsburg, Brooklyn. Nathaniel Deutsch and Michael Casper unravel the fascinating history of how a community of determined Holocaust survivors encountered, shaped, and sometimes fiercely resisted the urban processes that transformed their gritty neighborhood.

Are you new to Artificial Intelligence and looking for a simple, clear introduction? Generative Artificial Intelligence for Beginners is the perfect starting point for anyone who wants to understand AI without feeling overwhelmed. This beginner-friendly guide breaks down complex concepts into easy-to-follow steps, giving you the confidence to dive into AI and use its incredible tools in no time.

A maintenance worker discovers ancient alien technology. An exiled princess wields cosmic fire. Together, they must save three thousand lives—and each other. Kai Reynolds thought keeping Helix Station operational was his biggest challenge. Then he bonded with an ancient Nexus AI built to interface with a now-extinct civilization… and gained power that ages him with every use. Now he's being hunted by an Imperial fleet determined to control or eliminate him. Enter Lyra Voss—exiled Astralian princess, master of starlight energy, and the only person in the galaxy who can teach Kai how to...

I knew the sad man at the bar had a story he needed to tell. At the time, I didn’t realize that I needed to hear it just as much. As he began, Daniel weaved a tale of a princess’s quest to counter a sorcerer’s vile curse. She traveled across the whole kingdom with her talking canine companion, making new friends and battling fearsome enemies the whole way. The stakes were high in the magical story he told, and it didn’t take long to realize, the stakes were higher in the real world his tale mirrored. Hearing the story would change me forever…

Fights over the Green River's water, and what's going to happen to it in the future, are longstanding, intractable, and only getting worse as the West gets hotter and drier, and more people depend on the river with each passing year. As a former raft guide and an environmental reporter, Heather Hansman knew these fights were happening, but she felt driven to see them from a different perspective - from the river itself.

Bestselling author Jason Hutchinson is at it again! Wes is a bit of a Virtual Reality Junkie... ...but things are getting a tad bit confusing. Wes works at a high-tech startup, but what he really wants to do is work on the VR system he's been developing in his apartment. For a shy introvert like Wes, actually chatting up some of the gorgeous and entirely unobtainable women at his office is a virtual impossibility. Well, maybe not in Virtual Reality! After his college roommate sends him some special software updates, Wes finds that he's having a hard time deciding what is real and what is ...

How big is the universe? How many numbers are there? And is infinity + 1 is the same as 1 + infinity? Such questions occur to young children and our greatest minds. And they are all the same question: What is infinity? In Beyond Infinity, Eugenia Cheng takes us on a staggering journey from elemental math to its loftiest abstractions. Along the way, she considers how to use a chessboard to plan a worldwide dinner party, how to make a chicken-sandwich sandwich, and how to create infinite cookies from a finite ball of dough.

In the last few years, China's aid program has leapt out of the shadows. But China's tradition of secrecy about its aid fueled rumors and speculation, making it difficult to gauge the risks and opportunities provided by China's growing embrace. This well-timed book, by one of the world's leading experts, provides the first comprehensive account of China's aid and economic cooperation overseas. Deborah Brautigam tackles the myths and realities, explaining what the Chinese are doing, how they do it, how much aid they give, and how it all fits into their "going global" strategy.

Most claims of Native American ancestry rest on the mother's ethnicity. This can be verified by a DNA test determining what type of mitochondrial DNA she passed to you. A hundred participants in DNA Consultants multi-phase Cherokee DNA Study did just that. What they had in common is they were previously rejected - by commercial firms, genealogy groups, government agencies and tribes. Their mitochondrial DNA was not classified as Native American. These are the "anomalous" Cherokee.

Fourteen-year-old Jade feels like a freak of nature when she finally gets her first period in the mall. It gets worse when she runs into handsome Luke Martin in the feminine products aisle while her dad Googles menstruation on his phone. But freak takes on a whole new meaning when hormones bring on another metamorphosis, complete with scales and a tail.

In A Vast Conspiracy, the best-selling author of The Run of His Life casts an insightful, unbiased eye over the most extraordinary public saga of our time - the Clinton sex scandals. A superlative journalist known for the skillfulness of his investigating and the power of his writing, Jeffrey Toobin tells the unlikely story of the events that began over doughnuts in a Little Rock hotel and ended on the floor of the United States Senate, with only the second vote on presidential removal in American history.

In a climate of culture wars and tremendous economic uncertainty, America is often reduced to a simplistic schism between red states and blue states. In response to that oversimplification, journalist Dante Chinni teamed up with political geographer James Gimpel to launch the Patchwork Nation project, using on-the-ground reporting and statistical analysis to get past generalizations and probe American communities in depth.

Committing to a long-term relationship is a big deal - especially if you have doubts. With a focus on common sense over emotion, world-renowned sex and relationship therapist Dr. Ruth Westheimer offers straight-up advice on whether you should stick it out or cut your losses and move on.

Javier Valdez ofrece un libro impactante que va del reportaje a la crónica para rescatar del silencio, de la nota roja y del olvido, a numerosas mujeres que viven entre las balas momentos cruciales de su vida. Amantes de capos, amigas de ellos o familiares, son mujeres con una verdad ardiente y dolorosa, que buscan el glamour y la hermosura, el poder económico y la huida de su realidad; mujeres que viven en el límite de la ley, la violencia y de la muerte.