Real Science

Unlock muscle growth through recovery, not exhaustion. In Beyond the Pump, you’ll discover the radical, evidence-backed system pioneered by Mike Mentzer—an approach that shattered the myths of volume training and reshaped bodybuilding’s core assumptions. With surgical clarity and zero fluff, this book explains how growth actually happens after you leave the gym—and why most lifters interrupt it with chronic overtraining. Drawing on decades of clinical insight and real-world case studies, this no-nonsense guide exposes why muscles don’t read volume, how hormonal health collapses ...

Edge AI is transforming the way computers interact with the real world, allowing IoT devices to make decisions using the 99% of sensor data that was previously discarded due to cost, bandwidth, or power limitations. With techniques like embedded machine learning, developers can capture human intuition and deploy it to any target—from ultra-low power microcontrollers to embedded Linux devices.

Since the collapse of the housing market in 2008, demand for housing has consistently outpaced supply in many US communities. The failure to construct sufficient housing—especially affordable housing—in desirable communities and neighborhoods comes with significant social, economic, and environmental costs. This book examines how local participatory land use institutions amplify the power of entrenched interests and privileged homeowners.

The Skeptics' Guide to the Universe is your guide through this maze of modern life. It covers essential critical thinking skills as well as giving insight into how your brain works and how to avoid common pitfalls in thinking. They discuss the difference between science and pseudoscience, how to recognise common science news tropes, how to discuss conspiracy theories with that crazy colleague of yours and how to apply all of this to everyday life. As fascinating as it is entertaining, this enthralling audiobook is your essential guide to our increasingly confusing world.

Many people talk about Donald Trump. Some people love him, and some people hate him. Some people try to explain why people love or hate Trump. Despite the copious conversation and plenteous explanations, there’s a lack of clarity about why people support Trump. Neither academia nor the political pundits can adequately explain the phenomenon that is Trump.

Log in. Lock in. Never log out. Morgan Reid is a combat vet and ex-security consultant with one goal—understand Nexus Dynamics’ neural tech and save his comatose brother. But when he enters Netherworld, the most advanced VRMMORPG ever created, he discovers a terrifying truth: no one can log out. Fifty thousand players are trapped. A rogue AI called The Architect controls the code. And one failed escape attempt has already left a girl brain-dead in the real world. Now, Morgan must level up, decode a world built on twisted logic, and survive deadly digital realms with real-life ...

Looking for a unique and engaging way to learn about crime scene investigation and criminal psychology? Look no further than this immersive guide to the fundamentals of forensic investigation. Over the course of 30 days, you'll dive deep into the world of criminal psychology, evidence collection, interrogation techniques, and more. But what sets this book apart is the interactive element - you'll have the chance to use ChatGPT as a modern-day Sherlock Holmes to help solve some of the cases presented. Each day is dedicated to a specific topic and includes real-world case studies, historical ...

As Bill Clinton's political and business mentor, Jim McDougal, with his knowledge of embarrassing real-estate and banking deals, bribes, and obstructions of justice, long haunted the White House. McDougal's vivid self-portrait, completed only days before his death and coauthored by veteran journalist Curtis Wilkie, reveals the hidden intersections of politics and special interests in Arkansas and the betrayals that followed.

In Chicago, WereWolves & WifWolves (Male & Female) Lycanthropes meet weekly to support one another and share life hacks, like making pregnancy delivery easy following the 39-month WifWolf pregnancy; WereParenting with fun videos like, "You Bit Johnny. Now He's A WereWolf Too"; Eating CSI, Crime Scene Investigation, responsibly, "It's Not A Good Meal If You Get Caught"; Flavors & Locations: Some people taste like where they're from, in Belgium, people taste like chocolate, in St. Louis, the second fattest city in the U.S., you have pigs in a blanket that taste like BBQ; the merits of human ...

Part feminist manifesto, part call to arms, Feminism for Women is a radical, new exploration of feminism. A frontline activist in the campaign to end male violence for the last four decades, Julie Bindel is a leading voice in the feminist movement. In her fight for women's rights, she has been up against innumerable barricades, fought the enemy, hailed great successes, witnessed pivotal moments and created groundbreaking feminist theory and practice.

In Putin Country: A Journey into the Real Russia, Garrels crafts an intimate portrait of the nation's heartland. We meet ostentatious mafiosos, upwardly mobile professionals, impassioned activists, scheming taxi drivers with dark secrets, and beleaguered steel workers. We discover surprising subcultures, like the LGBT residents of Chelyablinsk who bravely endure an upsurge in homophobia fueled by Putin's rhetoric of Russian "moral superiority" yet still nurture a vibrant if clandestine community of their own.

The Big Book of Dashboards presents a comprehensive reference for those tasked with building or overseeing the development of business dashboards. Comprising dozens of examples that address different industries and departments (healthcare, transportation, finance, human resources, marketing, customer service, sports, etc.) and different platforms (print, desktop, tablet, smartphone, and conference room display) The Big Book of Dashboards is the only book that matches great dashboards with real-world business scenarios.

Create a Life You Love—One Choice at a Time What really makes us happy? Is it money, success, relationships, or something deeper? In a world filled with distractions and pressure, lasting happiness can feel out of reach. But the truth is—happiness is not something you find; it’s something you create. Create Happiness is a transformative, science-based self-help guide that uncovers the real truth about happiness and gives you the tools to build a joyful, fulfilling life. Drawing from the latest research in positive psychology, neuroscience, mindfulness, nutrition, and personal ...

In the depths of the Great Recession, a cancer nurse, a car dealership worker, and an insurance fraud specialist helped uncover the largest consumer crime in American history - a scandal that implicated dozens of major executives on Wall Street. They called it foreclosure fraud: Millions of families were kicked out of their homes based on false evidence by mortgage companies that had no legal right to foreclose.

Bud Thomas falls asleep in 1955 and awakens in 21st century Hollywood. How is it even possible? Bud is confused and overwhelmed until he meets Braxton, a streetwise boy, who guides him and keeps him safe. Just when Bud thinks he’s growing accustomed to life in the future, he comes face to face with his own past in The Paley Center. Why are items from his home, photos of his family and his own clothes on display?

In A Vast Conspiracy, the best-selling author of The Run of His Life casts an insightful, unbiased eye over the most extraordinary public saga of our time - the Clinton sex scandals. A superlative journalist known for the skillfulness of his investigating and the power of his writing, Jeffrey Toobin tells the unlikely story of the events that began over doughnuts in a Little Rock hotel and ended on the floor of the United States Senate, with only the second vote on presidential removal in American history.

Jeff Bauman woke up on Tuesday, April 16th, 2013, and he had no legs. Just 30 hours prior, Jeff was surrounded by revelry at the finish line of the 2013 Boston Marathon. The first bomb went off at his feet as he awaited his girlfriend's finish. When Jeff awoke days later from hours of surgery, rather than take stock of his now completely altered life, Jeff ripped out his breathing tube and tried to speak. He couldn't. Jeff asked for a pad and paper and he wrote down seven words, "Saw the guy. Looked right at me," setting off one of the biggest manhunts in the country's history....

Noah and the ark makes it on everyone’s list of top-10 favorite Bible stories - right up there with Jonah and the whale, and David and Goliath. No biblical account has raised as many questions and has generated as much controversy as Noah and the ark. The story in the Bible is just the beginning! Was the massive ark seaworthy? Did the Flood cover the whole Earth? Has the ark been found on Mount Ararat? Where can you see the ark today? These questions and more are answered in Noah: The Real Story.

Waking up in a strange house, with no memory of how or why he is there, Stuart Milton finds his life has changed beyond recognition. His pregnant wife is missing, but his only living relative, his brother, is incapable of substantiating his claim. Lost in a world of confusion that is spiralling out of his control, Stuart finds temporary salvation in a psychiatrist assigned to his case. Meanwhile, peculiar events across the world lead a team of Oxford scientists to develop top secret technology that will change the future of humanity. Betrayed by double agents, the race to control this ...

What happens when you realize that you’re at the mercy of powers greater than yourself? What happens when these powers flex their muscles and, overnight, turn the entire world on its head? What happens when, in a twist of fate, these same powers offer you a lifeline; an invitation into their exclusive club? Do you accept? Join Alex Watson as he enters the darkness of an unseen world, where the "dominant few" do as they please to the "inferior many" that live beneath them. For the insiders, there is unimaginable freedom, wealth, and power.